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sweetonez

Start Weight:	(20 Oct 08) 219.0 lb
Current Weight:	(01 May 09) 169.0 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: losing 1.3 lb a week

FatSecret member since: 20 Oct 08

sweetonez's Weight History

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sweetonez's latest member challenges

Tax Season Slim Down

status:	Completed
ended:	09 Apr 09
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Lose 15 pounds by Christmas ! We can do it!

status:	Completed
ended:	29 Dec 08
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sweetonez's cookbook

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Tomato Salad

Juicy tomato salad with cucumbers and onions.

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sweetonez's latest posts

First Week - How many Pounds?
My first and second weeks were oddly enough the worst losses (2 lb each week, though any loss is a good loss, eh?!). I was tracking perfectly, but simply was not exercising. I still do not get as much exercise as I would like, but I have continued to lose steadily and even in increased amounts compared to my first two weeks. I'm a beginner, but I find eating satisfying small items throughout the day really helps me control portion sizes during the few times I have a real "meal" to eat. Portion control was always one of my things as well as being constantly hungry. Both are no problems at all, and I think my willpower is at its all-time high after seeing results.

As for your other question, snacks are a big deal for me. I need fast snacks in a variety of tastes (sweet, salty, etc) so I understand. Spend a long time at the grocery store picking out the best snacks for you. Since it depends so much on what you like, no one can tell you what to buy. However, fruit-flavored yogurts, low-fat graham crackers, fat-free whipped cream, baby carrots and precut heads of broccoli with fat-free dressing, Babybel light cheeses, Goldfish crackers in baggies (55 per bag), Smart Ones desserts, etc. have all been winners for me. Plan in advance..if serious munchies catch you unawares, you need something fast and fitting to grab or you will grab whatever is worst for you. Make sure you have variety. That alone has kept me going at times!

Jae

posted 20 Nov 2008, 14:30

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sweetonez's journal

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01 May 2009

I'm losing my moonface. *jumps for joy!* Well, it's been a while and I waited through a horribly long plateau of several months.. here it is spring and ...

on diet Weight Watchers losing 1.3 lb a week

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13 February 2009

Two weeks from a weigh-in. I had hit a plateau but I got a running start and it is coming off now! The last week has seen a dramatic drop from 186 pl ...

on diet Weight Watchers losing 1.5 lb a week

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sweetonez's Recent Food & Exercise

	1 serving Goldfish Baked Cheddar Crackers
	1 1/2 servings Miracle Whip
	1/4 can Mushrooms (Drained Solids, Canned)
	Stretching (yoga)
	Standing
	Walking (exercise) - 3.5/mph

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sweetonez's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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