| April 2013 |
| Wed 17th: |
2397 *
|
70%
|
fat: 97.74g |
| |
protein: 89.90g |
| |
carbs: 300.59g |
|
-
|
-
|
| Tue 16th: |
1746 *
|
51%
|
fat: 58.26g |
| |
protein: 88.35g |
| |
carbs: 216.17g |
|
-
|
-
|
| Mon 15th: |
1551 *
|
46%
|
fat: 37.58g |
| |
protein: 69.85g |
| |
carbs: 243.45g |
|
-
|
-
|
| Sun 14th: |
2181 *
|
64%
|
fat: 63.34g |
| |
protein: 90.12g |
| |
carbs: 309.09g |
|
-
|
-
|
| Sat 13th: |
705 *
|
21%
|
fat: 14.51g |
| |
protein: 24.30g |
| |
carbs: 129.31g |
|
-
|
-
|
| Fri 12th: |
2048 *
|
60%
|
fat: 90.36g |
| |
protein: 89.40g |
| |
carbs: 229.06g |
|
-
|
-
|
| Thu 11th: |
645 *
|
19%
|
fat: 4.54g |
| |
protein: 21.86g |
| |
carbs: 133.13g |
|
-
|
-
|
| Wed 10th: |
1829 *
|
54%
|
fat: 54.97g |
| |
protein: 87.64g |
| |
carbs: 261.41g |
|
-
|
-
|
| Tue 9th: |
1376 *
|
40%
|
fat: 48.98g |
| |
protein: 64.12g |
| |
carbs: 178.72g |
|
-
|
-
|
| Mon 8th: |
2467 *
|
73%
|
fat: 95.14g |
| |
protein: 98.92g |
| |
carbs: 306.89g |
|
-
|
-
|
| Sun 7th: |
936
|
28%
|
fat: 30.56g |
| |
protein: 74.52g |
| |
carbs: 89.79g |
|
-
|
-
|
| Sat 6th: |
2118 *
|
62%
|
fat: 97.66g |
| |
protein: 101.84g |
| |
carbs: 216.73g |
|
-
|
-
|
| Tue 2nd: |
1569 *
|
46%
|
fat: 54.72g |
| |
protein: 78.97g |
| |
carbs: 196.49g |
|
-
|
-
|
| Mon 1st: |
1013 *
|
30%
|
fat: 27.24g |
| |
protein: 150.95g |
| |
carbs: 36.21g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
2699 *
|
79%
|
fat: 127.60g |
| |
protein: 142.88g |
| |
carbs: 252.25g |
|
-
|
-
|
| Sat 30th: |
1934
|
50%
|
fat: 70.91g |
| |
protein: 65.00g |
| |
carbs: 257.85g |
|
-
|
-
|
| Fri 29th: |
650 *
|
17%
|
fat: 25.51g |
| |
protein: 46.67g |
| |
carbs: 68.29g |
|
-
|
-
|
| Thu 28th: |
1816 *
|
47%
|
fat: 84.81g |
| |
protein: 91.89g |
| |
carbs: 177.67g |
|
-
|
-
|
| Wed 27th: |
1055 *
|
27%
|
fat: 38.71g |
| |
protein: 57.53g |
| |
carbs: 130.65g |
|
-
|
-
|
