chemJ's Exercise Diary

Time spent Cals
24 hrs 1854
Activity & Exercise 6 hrs, 55 mins 750
6 hrs
604
30 mins
54
25 mins
92
Sleep/Rest 17 hrs, 5 mins 1104
6 hrs, 30 mins
393
Resting
10 hrs, 35 mins
711
This is some of my exercise.
Following: chemJ's own diet.

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chemJ's Food Diary

14 March 2013

Fat: 11.58g | Prot: 23.55g | Carb: 106.59g.   Breakfast:  banana, trader joes organic baby spinach, apple, whole foods organic unsweetened almond milk, whole foods organic kale, ground flaxseed, trader joes pineapple bits, cornbread muffin. Lunch:  trader joes organic cottage cheese, blueberries, cornbread muffin, baby carrots, brocolli florets. Snacks/Other:  organic kiwi.