| April 2013 |
| Thu 25th: |
467 *
|
29%
|
fat: 12.78g |
| |
protein: 50.19g |
| |
carbs: 54.68g |
|
-
|
-
|
| Thu 11th: |
321 *
|
20%
|
fat: 9.57g |
| |
protein: 23.85g |
| |
carbs: 38.73g |
|
-
|
-
|
| Thu 4th: |
703 *
|
44%
|
fat: 27.91g |
| |
protein: 42.40g |
| |
carbs: 76.13g |
|
-
|
-
|
| Mon 1st: |
181 *
|
11%
|
fat: 5.87g |
| |
protein: 19.68g |
| |
carbs: 17.03g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1225 *
|
77%
|
fat: 39.11g |
| |
protein: 60.75g |
| |
carbs: 167.23g |
|
-
|
-
|
| Fri 29th: |
1489 *
|
93%
|
fat: 63.20g |
| |
protein: 91.50g |
| |
carbs: 100.61g |
|
-
|
-
|
| Thu 28th: |
1228 *
|
77%
|
fat: 42.40g |
| |
protein: 62.93g |
| |
carbs: 168.26g |
|
1324*
|
 96
|
| Wed 27th: |
1237 *
|
77%
|
fat: 46.14g |
| |
protein: 91.92g |
| |
carbs: 127.48g |
|
1504*
|
267
|
| Tue 26th: |
574 *
|
36%
|
fat: 39.00g |
| |
protein: 39.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 25th: |
569 *
|
36%
|
fat: 24.92g |
| |
protein: 31.37g |
| |
carbs: 62.03g |
|
1372*
|
803
|
| Sun 24th: |
1374 *
|
86%
|
fat: 59.09g |
| |
protein: 55.19g |
| |
carbs: 181.19g |
|
1392*
|
18
|
| Sat 23rd: |
1476 *
|
92%
|
fat: 75.37g |
| |
protein: 76.18g |
| |
carbs: 94.75g |
|
1410*
|
 66
|
| Fri 22nd: |
1430 *
|
89%
|
fat: 65.85g |
| |
protein: 54.41g |
| |
carbs: 163.81g |
|
1558*
|
128
|
| Sat 16th: |
453 *
|
28%
|
fat: 12.91g |
| |
protein: 21.59g |
| |
carbs: 72.56g |
|
1316*
|
863
|
| Fri 15th: |
1339 *
|
84%
|
fat: 41.71g |
| |
protein: 45.15g |
| |
carbs: 222.70g |
|
1468*
|
129
|
| Thu 14th: |
1359 *
|
85%
|
fat: 29.82g |
| |
protein: 58.29g |
| |
carbs: 248.63g |
|
1482*
|
123
|
| Thu 7th: |
1309 *
|
82%
|
fat: 47.20g |
| |
protein: 81.30g |
| |
carbs: 144.02g |
|
-
|
-
|
| Wed 6th: |
1161 *
|
-
|
fat: 34.46g |
| |
protein: 43.54g |
| |
carbs: 174.90g |
|
1310*
|
149
|
