kwilla - Member

kwilla

Joined March 2013

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Weight History

Start Weight

113.0 lb

Lost so far: 0 lb

Current Weight

113.0 lb
Performance: Steady

Goal Weight

109.0 lb

Still to go: 4.0 lb

kwilla's Weight History

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

view complete cookbook

	1/4 serving Earth Shift chocolate protein bites
	1/2 tbsp Sesame Butter (Tahini) (Made From Kernels)
	1/4 cup Beets
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Weight Training (moderate)