jnk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Fri 26th: 55 * 3%
fat: 0.20g
|
protein: 8.60g
|
carbs: 4.00g
- -
Wed 24th: 875 * 51%
fat: 35.40g
|
protein: 49.06g
|
carbs: 87.49g
- -
Tue 23rd: 1202 * 71%
fat: 42.54g
|
protein: 84.06g
|
carbs: 70.12g
- -
March 2023
Mon 6th: 322 * 19%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
June 2022
Fri 17th: 184 * 11%
fat: 2.07g
|
protein: 38.56g
|
carbs: 0.00g
- -
July 2021
Sat 3rd: 1605 * 94%
fat: 60.73g
|
protein: 176.37g
|
carbs: 82.71g
- -
June 2021
Wed 23rd: 931 * 55%
fat: 50.99g
|
protein: 63.59g
|
carbs: 53.47g
- -
May 2021
Sat 1st: 1973 * 116%
fat: 85.00g
|
protein: 72.70g
|
carbs: 225.41g
- -
March 2021
Sun 14th: 562 * 33%
fat: 31.75g
|
protein: 38.79g
|
carbs: 24.60g
- -
February 2021
Mon 1st: 858 * 50%
fat: 38.44g
|
protein: 52.95g
|
carbs: 77.98g
- -
January 2021
Sat 30th: 748 * 44%
fat: 23.17g
|
protein: 34.39g
|
carbs: 103.02g
- -
Fri 29th: 986 * 58%
fat: 44.30g
|
protein: 60.74g
|
carbs: 81.49g
- -
Thu 28th: 801 * 47%
fat: 22.69g
|
protein: 66.74g
|
carbs: 76.62g
- -
Wed 27th: 1073 * 63%
fat: 42.84g
|
protein: 95.49g
|
carbs: 73.33g
- -
Tue 26th: 1131 * 67%
fat: 43.83g
|
protein: 99.56g
|
carbs: 82.67g
- -
Mon 25th: 981 * 58%
fat: 35.63g
|
protein: 97.85g
|
carbs: 67.16g
- -
September 2020
Sun 20th: 743 * 44%
fat: 30.74g
|
protein: 61.34g
|
carbs: 54.14g
- -
Sat 19th: 1264 * 74%
fat: 60.75g
|
protein: 53.31g
|
carbs: 84.51g
- -
Mon 7th: 1195 * 70%
fat: 38.44g
|
protein: 64.15g
|
carbs: 94.24g
- -
August 2020
Fri 21st: 60 * 4%
fat: 0.20g
|
protein: 9.70g
|
carbs: 4.20g
- -

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