jnk

Start Weight:(04 Mar 13) 138.9 lb
Current Weight:(07 May 14) 129.4 lb
Goal Weight:127.9 lb
following: jnk's own diet
performance: losing 1.0 lb a week

FatSecret member since: 03 Mar 13

jnk's Weight History


jnk's Latest Member Challenges

198
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
 


jnk's Buddies

P-U-N-X
last weighin: gaining 1.8 lb a week Up
 
Theakornum
last weighin: steady Steady
jnk has 2 buddies


jnk's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

jnk's Latest Posts

inspirational quotes
Its no longer about skinny ,now its about health. Live healty and the weight Will follow.
posted 17 Sep 2013, 10:37
inspirational quotes
I don't work hard ,because i hate my body. I work out because i love it...
posted 11 Sep 2013, 13:03
jnk has submitted 2 posts

Other Related Links

Members


jnk's journal

07 March 2013

Day 4.
on diet jnk's own diet  

06 March 2013

Dag 3.
on diet jnk's own diet  

jnk's Recent Food & Exercise

jnk's Recent Activity

jnk's Own Activity

No recent activity.

jnk's Buddies

P-U-N-X recorded a Weigh In at 195.8 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Callipyg recorded a Journal Entry.
Jon299 updated their Food Diary.
Me6y recorded a Weigh In at 153.7 lb.
TAIC69 updated their Exercise Diary.
shaghayegha recorded a Weigh In at 127.4 lb.
Kefu2 recorded a Weigh In at 185.4 lb.
begana recorded a Weigh In at 253.8 lb.