jnk

Start Weight:(04 Mar 13) 138.9 lb
Current Weight:(23 Feb 17) 136.5 lb
Goal Weight:132.3 lb
following: jnk's own diet
performance: gaining 7.2 lb a week

FatSecret member since: 03 Mar 13

jnk's Weight History


jnk's Latest Member Challenges

197
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
 


jnk's Buddies

P-U-N-X
last weighin: losing 0.2 lb a week Down
 
Theakornum
last weighin: steady Steady
jnk has 2 buddies


jnk's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

jnk's Latest Posts

inspirational quotes
Its no longer about skinny ,now its about health. Live healty and the weight Will follow.
posted 17 Sep 2013, 10:37
inspirational quotes
I don't work hard ,because i hate my body. I work out because i love it...
posted 11 Sep 2013, 13:03
jnk has submitted 2 posts

Other Related Links

Members


jnk's journal

04 January 2016

Day one of baby fat en gone
on diet jnk's own diet  

07 March 2013

Day 4.
on diet jnk's own diet  

jnk's Recent Food & Exercise

jnk's Recent Activity

jnk's Own Activity

No recent activity.

jnk's Buddies

No recent activity.

Other Member Diet Recent Activity

Dallas Broadway recorded a Journal Entry and a Weight Entry at 297.0 lb.
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april761 commented on 20-to-loose's Weight Entry.
flamingopmc supported SaltyPleb's Journal Entry.
luisojeda updated their Food Diary.
Android_25 updated their Food Diary.