Start Weight:(04 Mar 13) 138.9 lb
Current Weight:(07 May 14) 129.4 lb
Goal Weight:127.9 lb
following: jnk's own diet
performance: losing 1.0 lb a week

FatSecret member since: 03 Mar 13

jnk's Weight History

jnk's Latest Member Challenges

  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress

jnk's Buddies

last weighin: losing 0.3 lb a week Down
last weighin: steady Steady
jnk has 2 buddies

jnk's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

jnk's Latest Posts

inspirational quotes
Its no longer about skinny ,now its about health. Live healty and the weight Will follow.
posted 17 Sep 2013, 10:37
inspirational quotes
I don't work hard ,because i hate my body. I work out because i love it...
posted 11 Sep 2013, 13:03
jnk has submitted 2 posts

Other Related Links


jnk's journal

07 March 2013

Day 4.
on diet jnk's own diet  

06 March 2013

Dag 3.
on diet jnk's own diet  

jnk's Recent Food & Exercise

jnk's Recent Activity

jnk's Own Activity

No recent activity.

jnk's Buddies

No recent activity.

Other Member Diet Recent Activity

vallykat recorded a Weigh In at 173.0 lb.
eddieb96 recorded a Weigh In at 198.7 lb.
moemike recorded a Weigh In at 173.4 lb.
karack recorded a Journal Entry and a Weigh In at 202.8 lb.
mnjmom recorded a Weigh In at 139.2 lb.
winniesmum1 recorded a Weigh In at 121.9 lb.
Jenibeann recorded a Weigh In at 274.4 lb.
lovjonz recorded a Weigh In at 176.0 lb.