Start Weight:(04 Mar 13) 138.9 lb
Current Weight:(07 Jul 16) 143.7 lb
Goal Weight:132.3 lb
following: jnk's own diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Mar 13

jnk's Weight History

jnk's Latest Member Challenges

  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress

jnk's Buddies

last weighin: losing 20.1 lb a week Down
last weighin: steady Steady
jnk has 2 buddies

jnk's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

jnk's Latest Posts

inspirational quotes
Its no longer about skinny ,now its about health. Live healty and the weight Will follow.
posted 17 Sep 2013, 10:37
inspirational quotes
I don't work hard ,because i hate my body. I work out because i love it...
posted 11 Sep 2013, 13:03
jnk has submitted 2 posts

Other Related Links


jnk's journal

04 January 2016

Day one of baby fat en gone
on diet jnk's own diet  

07 March 2013

Day 4.
on diet jnk's own diet  

jnk's Recent Food & Exercise

jnk's Recent Activity

jnk's Own Activity

No recent activity.

jnk's Buddies

P-U-N-X recorded a Weigh In at 191.1 lb.

Other Member Diet Recent Activity

Arlenie recorded a Weigh In at 196.6 lb.
Linda Gober joined challenge Beast Mode (3.0) Intermittent Fasting.
Sparrowsquirrel supported thisbeOliver's Journal Entry.
Sugar Waffle supported HCB's Journal Entry.
PicklesPickles replied to thisiOliver's post - MODERATION....
Danielmike recorded a Journal Entry.
Rckc recorded a Journal Entry.
delavyn updated their Food Diary.