jnk
Joined March 2013
Posts
153
Following
1
Followers
3
Weight History

Start Weight
138.9 lb
Lost so far: 5.3 lb

Current Weight
144.2 lb
Performance: Steady

Goal Weight
132.3 lb
Still to go: 11.9 lb

jnk's Weight History


jnk's Latest Member Challenges

197
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
 


Following

P-U-N-X
last weighin: losing 0.4 lb a week Down
   


jnk's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

jnk's Latest Posts

inspirational quotes
Its no longer about skinny ,now its about health. Live healty and the weight Will follow.
posted 17 Sep 2013, 10:37
inspirational quotes
I don't work hard ,because i hate my body. I work out because i love it...
posted 11 Sep 2013, 13:03
jnk has submitted 2 posts

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Members


jnk's journal

04 January 2016

Day one of baby fat en gone
on diet jnk's own diet  

07 March 2013

Day 4.
on diet jnk's own diet  

jnk's Recent Food & Exercise


jnk's Recent Activity

jnk's Own Activity

jnk recorded a Weight Entry at 144.2 lb.
jnk recorded a Weight Entry at 144.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Kush Chaudhary recorded a Weight Entry at 160.9 lb.
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jmarce recorded a Weight Entry at 143.0 lb.
ehead commented on their Journal Entry.
MsAutumn18 recorded a Journal Entry.
KathySR updated their Food Diary.
mamamc7 commented on their Journal Entry.