jnk

Start Weight:(04 Mar 13) 138.9 lb
Current Weight:(07 Jul 16) 143.7 lb
Goal Weight:132.3 lb
following: jnk's own diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Mar 13

jnk's Weight History


jnk's Latest Member Challenges

197
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
 


jnk's Buddies

P-U-N-X
last weighin: losing 0.2 lb a week Down
 
Theakornum
last weighin: steady Steady
jnk has 2 buddies


jnk's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

jnk's Latest Posts

inspirational quotes
Its no longer about skinny ,now its about health. Live healty and the weight Will follow.
posted 17 Sep 2013, 10:37
inspirational quotes
I don't work hard ,because i hate my body. I work out because i love it...
posted 11 Sep 2013, 13:03
jnk has submitted 2 posts

Other Related Links

Members


jnk's journal

04 January 2016

Day one of baby fat en gone
on diet jnk's own diet  

07 March 2013

Day 4.
on diet jnk's own diet  

jnk's Recent Food & Exercise

jnk's Recent Activity

jnk's Own Activity

jnk recorded a Weigh In at 143.7 lb.

jnk's Buddies

P-U-N-X recorded a Weigh In at 201.7 lb.

Other Member Diet Recent Activity

Thatolliefellow replied to BigBlittleitch's post - Let me brag a little.
Babykinz1962 recorded a Weigh In at 217.0 lb.
13dias replied to their post - buddies trying to reach 45Kg/100lbs .
VeggieJunkie supported deesplayname's Journal Entry.
RadarContact updated their Food Diary.
fred4win updated their Food Diary.
Ferstela recorded a Weigh In at 138.9 lb.
mountain_mama commented on LadyinDenim's Journal Entry.