jnk
Joined March 2013
Posts
150
Following
2
Followers
3
Weight History

Start Weight
138.9 lb
Lost so far: 4.9 lb

Current Weight
134.0 lb
Performance: losing 10.8 lb a week

Goal Weight
132.3 lb
Still to go: 1.8 lb

jnk's Weight History


jnk's Latest Member Challenges

197
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
 


Following

P-U-N-X
last weighin: losing 0.4 lb a week Down
 
Theakornum
last weighin: steady Steady


jnk's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

jnk's Latest Posts

inspirational quotes
Its no longer about skinny ,now its about health. Live healty and the weight Will follow.
posted 17 Sep 2013, 10:37
inspirational quotes
I don't work hard ,because i hate my body. I work out because i love it...
posted 11 Sep 2013, 13:03
jnk has submitted 2 posts

Other Related Links

Members


jnk's journal

04 January 2016

Day one of baby fat en gone
on diet jnk's own diet  

07 March 2013

Day 4.
on diet jnk's own diet  

jnk's Recent Food & Exercise


jnk's Recent Activity

jnk's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

FooderMeister MeisterFooder is following Judyrose1997.
Nanette61 supported Zevacat's Weight Entry.
JOHNGOGUE recorded a Weight Entry at 190.5 lb.
BrianWhit recorded a Weight Entry at 226.0 lb.
Keilin_4 supported Draglist's Journal Entry.
sharletagraham commented on their Journal Entry.
ColleenJJ updated their Food Diary.
johnrembo recorded a Weight Entry at 127.0 lb.