| December 2012 |
| Mon 10th: |
1167 *
|
92%
|
fat: 26.37g |
| |
protein: 51.02g |
| |
carbs: 198.32g |
|
-
|
-
|
| Sun 9th: |
1365 *
|
108%
|
fat: 45.67g |
| |
protein: 62.44g |
| |
carbs: 182.25g |
|
-
|
-
|
| Sat 8th: |
1448 *
|
114%
|
fat: 56.83g |
| |
protein: 98.00g |
| |
carbs: 142.37g |
|
-
|
-
|
| Fri 7th: |
495 *
|
39%
|
fat: 19.50g |
| |
protein: 42.47g |
| |
carbs: 36.28g |
|
-
|
-
|
| Thu 6th: |
1203 *
|
95%
|
fat: 24.13g |
| |
protein: 57.98g |
| |
carbs: 202.75g |
|
-
|
-
|
| Wed 5th: |
1348 *
|
106%
|
fat: 46.52g |
| |
protein: 58.27g |
| |
carbs: 189.70g |
|
-
|
-
|
| Tue 4th: |
1308 *
|
103%
|
fat: 24.52g |
| |
protein: 59.27g |
| |
carbs: 229.70g |
|
-
|
-
|
| Mon 3rd: |
1307 *
|
103%
|
fat: 33.15g |
| |
protein: 64.30g |
| |
carbs: 205.70g |
|
-
|
-
|
| Sun 2nd: |
2584 *
|
204%
|
fat: 84.86g |
| |
protein: 158.35g |
| |
carbs: 268.08g |
|
-
|
-
|
| Sat 1st: |
1004 *
|
79%
|
fat: 41.66g |
| |
protein: 46.22g |
| |
carbs: 105.92g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1352 *
|
107%
|
fat: 61.10g |
| |
protein: 79.83g |
| |
carbs: 126.45g |
|
-
|
-
|
| Thu 29th: |
1224 *
|
97%
|
fat: 45.77g |
| |
protein: 87.26g |
| |
carbs: 120.66g |
|
-
|
-
|
| Wed 28th: |
1383 *
|
109%
|
fat: 44.86g |
| |
protein: 87.58g |
| |
carbs: 162.33g |
|
3276*
|
 1893
|
| Tue 27th: |
1358 *
|
107%
|
fat: 20.37g |
| |
protein: 55.96g |
| |
carbs: 258.33g |
|
-
|
-
|
| Wed 21st: |
317 *
|
25%
|
fat: 9.54g |
| |
protein: 13.27g |
| |
carbs: 51.40g |
|
-
|
-
|
| Tue 20th: |
317 *
|
25%
|
fat: 9.54g |
| |
protein: 13.27g |
| |
carbs: 51.40g |
|
-
|
-
|
| Mon 19th: |
1397 *
|
110%
|
fat: 23.99g |
| |
protein: 79.92g |
| |
carbs: 231.38g |
|
-
|
-
|
| Sun 18th: |
2117 *
|
167%
|
fat: 68.08g |
| |
protein: 136.12g |
| |
carbs: 232.80g |
|
-
|
-
|
| Sat 17th: |
2209 *
|
174%
|
fat: 86.10g |
| |
protein: 78.60g |
| |
carbs: 293.69g |
|
-
|
-
|
| Fri 16th: |
1372 *
|
108%
|
fat: 44.64g |
| |
protein: 98.00g |
| |
carbs: 147.76g |
|
-
|
-
|
