Cswartz - Member

Cswartz

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

163.6 lb

Lost so far: 13.8 lb

Current Weight

177.4 lb
Performance: losing 1.8 lb a week

Goal Weight

150.0 lb

Still to go: 27.4 lb

Cswartz's Weight History

	2 servings Raisin Bran
	1 cup Milk (Fat Free or Skim, Calcium Fortified)
	1 serving 6" Oven Roasted Chicken Breast
	Running (jogging) - 5/mph
	Desk Work
	Walking (brisk) - 4/mph