theMperson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 1707 * 114%
fat: 36.90g
|
protein: 56.94g
|
carbs: 293.59g
1399*  308
Wed 6th: 2887 * 192%
fat: 103.83g
|
protein: 149.18g
|
carbs: 353.85g
1451*  1436
Tue 5th: 3193 * 213%
fat: 127.88g
|
protein: 211.69g
|
carbs: 350.88g
1338*  1855
Mon 4th: 1865 * 124%
fat: 61.19g
|
protein: 86.10g
|
carbs: 273.17g
- -
Sun 3rd: 1746 * 116%
fat: 57.45g
|
protein: 63.29g
|
carbs: 252.10g
1312*  434
Sat 2nd: 1913 * 128%
fat: 80.78g
|
protein: 122.35g
|
carbs: 171.29g
- -
Fri 1st: 1832 * 122%
fat: 62.07g
|
protein: 88.98g
|
carbs: 351.58g
1399*  433
February 2013
Thu 28th: 1961 * 131%
fat: 83.77g
|
protein: 80.53g
|
carbs: 231.41g
1451*  510
Wed 27th: 1999 * 133%
fat: 49.55g
|
protein: 78.18g
|
carbs: 326.44g
1708*  291
Tue 26th: 2066 * 138%
fat: 75.85g
|
protein: 69.04g
|
carbs: 293.62g
1237*  829

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