| February 2012 |
| Wed 8th: |
1123 *
|
36%
|
fat: 43.90g |
| |
protein: 60.90g |
| |
carbs: 127.30g |
|
-
|
-
|
| Tue 7th: |
1193 *
|
38%
|
fat: 50.40g |
| |
protein: 93.90g |
| |
carbs: 89.30g |
|
-
|
-
|
| Mon 6th: |
1676 *
|
54%
|
fat: 54.42g |
| |
protein: 108.72g |
| |
carbs: 198.03g |
|
-
|
-
|
| Fri 3rd: |
1173 *
|
38%
|
fat: 31.90g |
| |
protein: 58.63g |
| |
carbs: 163.21g |
|
3682*
|
 2509
|
| Thu 2nd: |
937 *
|
30%
|
fat: 25.12g |
| |
protein: 38.65g |
| |
carbs: 143.01g |
|
3617
|
2680
|
| Wed 1st: |
1110 *
|
36%
|
fat: 31.35g |
| |
protein: 37.00g |
| |
carbs: 175.07g |
|
3326*
|
2216
|
| January 2012 |
| Fri 27th: |
1120 *
|
36%
|
fat: 45.50g |
| |
protein: 54.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Thu 26th: |
1059 *
|
34%
|
fat: 38.46g |
| |
protein: 44.13g |
| |
carbs: 141.23g |
|
-
|
-
|
| Wed 25th: |
1160 *
|
37%
|
fat: 38.50g |
| |
protein: 66.00g |
| |
carbs: 153.00g |
|
3600*
|
2440
|
| Tue 24th: |
978 *
|
32%
|
fat: 25.25g |
| |
protein: 54.59g |
| |
carbs: 141.26g |
|
-
|
-
|
| Sat 21st: |
960 *
|
31%
|
fat: 34.50g |
| |
protein: 64.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 20th: |
1020 *
|
33%
|
fat: 30.00g |
| |
protein: 77.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Thu 19th: |
1015 *
|
33%
|
fat: 34.61g |
| |
protein: 75.58g |
| |
carbs: 107.12g |
|
-
|
-
|
| Tue 17th: |
930 *
|
30%
|
fat: 25.00g |
| |
protein: 63.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 16th: |
1892 *
|
61%
|
fat: 64.00g |
| |
protein: 93.56g |
| |
carbs: 251.03g |
|
3182*
|
1290
|
| Sun 15th: |
1736 *
|
56%
|
fat: 46.77g |
| |
protein: 153.87g |
| |
carbs: 171.42g |
|
-
|
-
|
| Sat 14th: |
1619 *
|
52%
|
fat: 46.79g |
| |
protein: 37.61g |
| |
carbs: 269.81g |
|
-
|
-
|
| Fri 13th: |
1279 *
|
41%
|
fat: 40.54g |
| |
protein: 114.81g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 12th: |
2158 *
|
70%
|
fat: 61.98g |
| |
protein: 100.06g |
| |
carbs: 342.06g |
|
3589*
|
1431
|
| Wed 11th: |
1533 *
|
49%
|
fat: 60.66g |
| |
protein: 70.07g |
| |
carbs: 201.00g |
|
3500*
|
1967
|
