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Vonderbach
Vonderbach
Joined July 2011
Posts
26
Following
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Weight History
Start Weight
300.0 lb
Lost so far:
18.0 lb
Current Weight
282.0 lb
Performance:
gaining 1.7 lb a week
Goal Weight
170.0 lb
Still to go:
112.0 lb
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Vonderbach's Weight History
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Vonderbach's Latest Member Challenges
92
A firecracking Bod by July 4TH!!!
status:
Completed
ended:
15 Apr 12
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Vonderbach's Latest Posts
Plain fried chicken skin ??
I guess I just don't understand......
Why are we frying chicken? I'm not trying to be rude here, but if you're on a diet (which I think we all are) frying ANYTHING is horrid practice. Empty calories for the sake of taste? It doesn't matter if it's olive oil or animal fat, these are unecessary calories. Bake your chicken with PAM on the pan and season it with garlic and herbs, and enjoy a VERY healthy and VERY tasty piece of chicken without any of the side effects from frying.
Anyway, I'm done ranting and I apologize if anyone takes offense.
posted
27 Jan 2012, 15:37
Plain fried chicken skin ??
Try "Fried Chicken No Coating"
I don't imagine I have to tell you that skinless and baked would be far better for a diet, but I'm saying it anyway.
If nothing else, just remove the skin and you'll be avoiding additional calories.
posted
26 Jan 2012, 13:20
Entering Foods
Next to "add a food" you want to enter the name first, then click "new Item." It should be very rare that you would need to add something to the list, so search first and you might find it.
posted
26 Jan 2012, 11:53
New to Fat Secret
Oh, and KCal is just calories...not sure why it has K in front of it as that means 1000 to me.....who knows? But it's calories regardless.
posted
26 Jan 2012, 11:49
New to Fat Secret
RDI = Recommended Daily Intake
I think that answers two questions.
posted
26 Jan 2012, 11:45
Vonderbach has submitted 5 posts
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Vonderbach's Recent Food & Exercise
1 serving special k protein
1 serving Turkey Breast Sandwich (Half)
1 serving powerbar
Exercise machine (moderate)
Bicycling (moderate) - 13/mph
Running (jogging) - 5/mph
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