ChuckyDII's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Thu 8th: 4503 * -
fat: 160.15g
|
protein: 320.39g
|
carbs: 449.82g
3438*  1065
December 2008
Sat 20th: 85 * -
fat: 2.09g
|
protein: 6.57g
|
carbs: 10.19g
2913*  2828
November 2008
Tue 4th: 3535 * -
fat: 96.12g
|
protein: 317.10g
|
carbs: 352.10g
3327*  208
Sat 1st: 7 * -
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
October 2008
Tue 28th: 4358 * -
fat: 120.18g
|
protein: 253.72g
|
carbs: 573.53g
2927*  1431
Mon 27th: 3673 * -
fat: 73.41g
|
protein: 163.08g
|
carbs: 453.39g
3318*  355
Sat 25th: 1176 * -
fat: 34.12g
|
protein: 61.71g
|
carbs: 160.24g
- -
Fri 24th: 3245 * -
fat: 99.91g
|
protein: 174.04g
|
carbs: 371.15g
3168*  77
Thu 23rd: 4128 * -
fat: 140.45g
|
protein: 251.13g
|
carbs: 467.12g
3290*  838
Wed 22nd: 4553 * -
fat: 163.16g
|
protein: 348.59g
|
carbs: 420.87g
2563*  1990
Tue 21st: 4259 -
fat: 126.35g
|
protein: 325.85g
|
carbs: 465.27g
3173*  1086
Mon 20th: 5209 * -
fat: 170.95g
|
protein: 245.60g
|
carbs: 668.12g
3333*  1876
Sun 12th: 2595 * -
fat: 146.78g
|
protein: 165.58g
|
carbs: 138.80g
2226*  369
Fri 3rd: 2220 * -
fat: 125.41g
|
protein: 100.07g
|
carbs: 180.58g
2895*  675
Thu 2nd: 1724 * -
fat: 68.62g
|
protein: 64.93g
|
carbs: 220.32g
2716*  992
Wed 1st: 4736 * -
fat: 124.44g
|
protein: 317.24g
|
carbs: 589.91g
2983*  1753
September 2008
Tue 30th: 3787 * -
fat: 81.06g
|
protein: 228.71g
|
carbs: 519.27g
2624*  1163
Mon 29th: 2543 * -
fat: 47.28g
|
protein: 177.56g
|
carbs: 296.41g
3673*  1130
Sun 28th: 2779 * -
fat: 129.95g
|
protein: 133.17g
|
carbs: 279.97g
2586*  193
Sat 27th: 2329 * -
fat: 123.37g
|
protein: 109.68g
|
carbs: 196.46g
2586*  257

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