LSMP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 5th: 550 * 28%
fat: 22.21g
|
protein: 29.13g
|
carbs: 63.62g
- -
August 2013
Mon 26th: 3359 * 168%
fat: 175.96g
|
protein: 106.82g
|
carbs: 344.07g
- -
Wed 14th: 1942 * 97%
fat: 71.91g
|
protein: 126.71g
|
carbs: 193.04g
- -
July 2013
Tue 23rd: 1106 * 55%
fat: 46.43g
|
protein: 81.75g
|
carbs: 112.29g
- -
Sat 13th: 1145 * 57%
fat: 55.22g
|
protein: 55.32g
|
carbs: 125.26g
- -
Fri 12th: 2536 * 127%
fat: 79.93g
|
protein: 127.88g
|
carbs: 344.07g
- -
Mon 8th: 1628 * 81%
fat: 66.66g
|
protein: 55.58g
|
carbs: 203.18g
- -
June 2013
Mon 24th: 715 * 36%
fat: 29.73g
|
protein: 38.58g
|
carbs: 79.25g
- -
Fri 21st: 1041 * 52%
fat: 42.03g
|
protein: 41.54g
|
carbs: 137.21g
- -
Wed 5th: 919 * 46%
fat: 34.76g
|
protein: 53.83g
|
carbs: 113.37g
- -
May 2013
Wed 22nd: 1925 * 96%
fat: 91.54g
|
protein: 74.66g
|
carbs: 217.03g
- -
Tue 21st: 1665 * 83%
fat: 80.55g
|
protein: 76.75g
|
carbs: 181.10g
- -
Mon 20th: 1518 * 76%
fat: 58.58g
|
protein: 113.24g
|
carbs: 161.70g
- -
Thu 16th: 666 * 33%
fat: 32.72g
|
protein: 18.20g
|
carbs: 86.48g
- -
Wed 15th: 840 * 42%
fat: 49.00g
|
protein: 55.00g
|
carbs: 47.00g
- -
Tue 14th: 674 * 34%
fat: 20.78g
|
protein: 25.17g
|
carbs: 110.88g
- -
Mon 13th: 1020 * 51%
fat: 46.48g
|
protein: 43.16g
|
carbs: 121.35g
- -
Thu 9th: 1008 * 50%
fat: 34.11g
|
protein: 22.52g
|
carbs: 159.41g
- -
Wed 8th: 1939 * 97%
fat: 93.76g
|
protein: 58.81g
|
carbs: 255.36g
- -
Mon 6th: 794 * 40%
fat: 17.12g
|
protein: 48.16g
|
carbs: 130.05g
- -

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