mamashields2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 22nd: 1279 * 107%
fat: 63.87g
|
protein: 64.30g
|
carbs: 117.93g
1669*  390
Fri 16th: 1197 * 100%
fat: 50.40g
|
protein: 43.72g
|
carbs: 145.15g
- -
August 2023
Thu 10th: - - 1701* -
Tue 8th: - - 1899* -
Sun 6th: - - 1822* -
July 2023
Mon 31st: - - 1091* -
Sun 30th: - - 1859* -
Sat 29th: - - 1933* -
Fri 28th: - - 1437* -
Thu 27th: - - 2105* -
Tue 25th: - - 1594* -
Mon 24th: - - 1706* -
Sun 23rd: - - 1717* -
Sat 22nd: - - 774* -
Fri 21st: - - 2030* -
Thu 20th: - - 818* -
Wed 19th: - - 1801* -
Tue 18th: 1053 * 81%
fat: 46.37g
|
protein: 71.29g
|
carbs: 85.94g
1737*  684
Sun 16th: 1036 * 80%
fat: 47.76g
|
protein: 48.53g
|
carbs: 103.50g
- -
Fri 14th: 590 * 45%
fat: 22.25g
|
protein: 27.13g
|
carbs: 73.85g
- -
Thu 13th: 1290 * 99%
fat: 43.51g
|
protein: 44.27g
|
carbs: 187.89g
- -
May 2023
Fri 5th: 1018 * 78%
fat: 48.82g
|
protein: 59.30g
|
carbs: 104.34g
- -
Thu 4th: 288 * 22%
fat: 18.00g
|
protein: 17.00g
|
carbs: 26.10g
- -
Tue 2nd: 874 * 67%
fat: 26.72g
|
protein: 51.78g
|
carbs: 106.46g
- -
Mon 1st: 1082 * 83%
fat: 59.50g
|
protein: 65.55g
|
carbs: 79.82g
- -
April 2023
Sun 30th: 1206 * 93%
fat: 75.82g
|
protein: 71.05g
|
carbs: 73.41g
- -
Sat 29th: 1319 * 101%
fat: 83.94g
|
protein: 78.89g
|
carbs: 75.60g
- -
Fri 28th: 496 * 38%
fat: 25.56g
|
protein: 26.04g
|
carbs: 53.00g
- -
Mon 3rd: 1258 * 97%
fat: 50.94g
|
protein: 54.54g
|
carbs: 149.49g
- -
March 2023
Tue 7th: 1069 * 82%
fat: 46.09g
|
protein: 57.98g
|
carbs: 111.25g
- -
Mon 6th: 1427 * 110%
fat: 63.50g
|
protein: 82.91g
|
carbs: 148.55g
- -
January 2023
Wed 11th: 889 * 68%
fat: 46.10g
|
protein: 32.00g
|
carbs: 91.00g
- -
October 2022
Wed 26th: 1161 * 89%
fat: 52.34g
|
protein: 39.72g
|
carbs: 136.40g
- -
September 2022
Wed 28th: 1135 * 87%
fat: 62.83g
|
protein: 66.96g
|
carbs: 80.99g
- -
Tue 27th: 1277 * 98%
fat: 58.39g
|
protein: 62.36g
|
carbs: 121.61g
- -

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