| June 2022 |
| Mon 20th: |
476 *
|
26%
|
fat: 4.94g |
| |
protein: 15.85g |
| |
carbs: 96.98g |
|
-
|
-
|
| Wed 8th: |
240 *
|
13%
|
fat: 9.50g |
| |
protein: 5.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| April 2022 |
| Tue 26th: |
260 *
|
14%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 25th: |
260 *
|
14%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 24th: |
150 *
|
8%
|
fat: 1.25g |
| |
protein: 3.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| Sun 17th: |
232 *
|
13%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 13th: |
190 *
|
11%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
290 *
|
16%
|
fat: 0.78g |
| |
protein: 3.57g |
| |
carbs: 72.90g |
|
-
|
-
|
| Wed 9th: |
218 *
|
12%
|
fat: 1.29g |
| |
protein: 5.92g |
| |
carbs: 47.67g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
387 *
|
22%
|
fat: 16.64g |
| |
protein: 7.82g |
| |
carbs: 50.30g |
|
-
|
-
|
| Thu 6th: |
726 *
|
40%
|
fat: 51.88g |
| |
protein: 19.00g |
| |
carbs: 50.84g |
|
-
|
-
|
| Tue 4th: |
382 *
|
21%
|
fat: 20.44g |
| |
protein: 13.41g |
| |
carbs: 41.72g |
|
-
|
-
|
| Mon 3rd: |
513 *
|
28%
|
fat: 27.58g |
| |
protein: 33.50g |
| |
carbs: 40.63g |
|
-
|
-
|
| December 2021 |
| Tue 21st: |
498 *
|
28%
|
fat: 36.04g |
| |
protein: 16.54g |
| |
carbs: 40.35g |
|
-
|
-
|
| Sun 19th: |
581 *
|
32%
|
fat: 18.63g |
| |
protein: 10.71g |
| |
carbs: 99.61g |
|
-
|
-
|
| Sat 18th: |
192 *
|
11%
|
fat: 6.75g |
| |
protein: 6.18g |
| |
carbs: 27.06g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
70 *
|
4%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| July 2021 |
| Tue 20th: |
180 *
|
10%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
275 *
|
15%
|
fat: 1.39g |
| |
protein: 3.29g |
| |
carbs: 64.95g |
|
-
|
-
|
| Sat 8th: |
430 *
|
24%
|
fat: 12.00g |
| |
protein: 25.00g |
| |
carbs: 55.00g |
|
-
|
-
|
