JobaTino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 1862 * -
fat: 100.91g
|
protein: 46.44g
|
carbs: 177.19g
- -
March 2013
Sun 31st: 1069 * -
fat: 62.88g
|
protein: 55.03g
|
carbs: 79.93g
2208*  1139
Sat 30th: 1219 * -
fat: 45.29g
|
protein: 64.78g
|
carbs: 140.47g
- -
Fri 29th: 1588 * -
fat: 92.80g
|
protein: 68.20g
|
carbs: 128.76g
- -
Wed 27th: 1577 * -
fat: 55.29g
|
protein: 97.37g
|
carbs: 173.12g
2407*  830
Tue 26th: 1375 * -
fat: 80.13g
|
protein: 55.08g
|
carbs: 116.06g
2266  891
Mon 25th: - - 2216* -
Sun 24th: 1222 * -
fat: 37.68g
|
protein: 45.38g
|
carbs: 187.48g
2257*  1035
Sat 23rd: 1411 * -
fat: 63.11g
|
protein: 103.76g
|
carbs: 112.19g
2210*  799
Fri 22nd: 1001 * -
fat: 52.55g
|
protein: 58.77g
|
carbs: 76.13g
2224*  1223
Thu 21st: 1543 * -
fat: 87.20g
|
protein: 52.15g
|
carbs: 161.45g
2278*  735
Wed 20th: 902 * -
fat: 49.84g
|
protein: 41.12g
|
carbs: 72.02g
2255*  1353
Tue 19th: 1539 * -
fat: 79.69g
|
protein: 59.28g
|
carbs: 153.65g
2300*  761
Mon 18th: 1336 * -
fat: 60.88g
|
protein: 69.86g
|
carbs: 133.58g
- -
Sun 17th: 1598 * -
fat: 89.31g
|
protein: 61.35g
|
carbs: 137.25g
2224  626
Sat 16th: 1390 * -
fat: 72.21g
|
protein: 66.67g
|
carbs: 131.98g
2231  841
Fri 15th: 1179 -
fat: 44.98g
|
protein: 41.10g
|
carbs: 163.52g
2231  1052
Thu 14th: 1593 -
fat: 69.95g
|
protein: 59.74g
|
carbs: 195.95g
2231*  638
Wed 13th: 1599 * -
fat: 70.85g
|
protein: 77.91g
|
carbs: 170.81g
2216*  617
Tue 12th: 1210 * -
fat: 55.78g
|
protein: 69.05g
|
carbs: 117.75g
2219*  1009
Mon 11th: 1632 * -
fat: 56.65g
|
protein: 70.66g
|
carbs: 211.84g
- -

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