JobaTino - Member

JobaTino

Joined February 2013

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Weight History

Start Weight

197.0 lb

Lost so far: 0 lb

Current Weight

197.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 27.0 lb

JobaTino's Weight History

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

An easy oatmeal berry bake for breakfast.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

view complete cookbook

	1 serving Dairy Queen Dipped Chocolate Cone (Small)
	1 cup sections, without membranes Navels Oranges
	1 small Chicken Thigh
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)