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JobaTino

Start Weight:	(11 Mar 13) 197.0 lb
Current Weight:	(11 Mar 13) 197.0 lb
Goal Weight:	170.0 lb

following: Weight Watchers
performance: Steady

FatSecret member since: 11 Feb 13

JobaTino's Weight History

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JobaTino's cookbook

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

Oatmeal Bake

An easy oatmeal berry bake for breakfast.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Ham and Cheese Frittata

Sensational frittata that's good to eat any time of day.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

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JobaTino's journal

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15 March 2013

was difficult to push self to walk the35 minutes. Doctors aren't sure why i have shortness of breath. they have done mri, heart stress test, endoscope, ...

on diet Weight Watchers

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14 March 2013

I am frustrated with limiting food intake and still being hungry. I am trying to snack healthy by eating fruits and veggies when I feel hungry.

on diet Weight Watchers

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JobaTino's Recent Food & Exercise

	1 oz, boneless, cooked Steak
	1 small thigh Chicken Thigh
	1 cup sections, without membranes Navels Oranges
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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JobaTino's Recent Activity

JobaTino's own activity

updated their Exercise Diary.

JobaTino's Buddies

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Weight Watchers Recent Activity

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	zimmermanc86 recorded a weigh in at 148.8 lb.
	bhevey updated their Food Diary.
	julianne recorded a journal and a weigh in at 145.0 lb.
	stbrooks recorded a weigh in at 132.2 lb.