writejames's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Tue 15th: 70 * 6%
fat: 7.21g
|
protein: 0.28g
|
carbs: 1.09g
1667*  1597
Mon 14th: 70 * 6%
fat: 7.21g
|
protein: 0.28g
|
carbs: 1.09g
1848*  1778
Sun 13th: 70 * 6%
fat: 7.21g
|
protein: 0.28g
|
carbs: 1.09g
- -
November 2018
Sun 18th: 217 * 18%
fat: 7.44g
|
protein: 6.34g
|
carbs: 31.46g
- -
Mon 12th: 831 * 69%
fat: 47.55g
|
protein: 32.78g
|
carbs: 65.09g
1105*  274
September 2018
Thu 6th: 355 * 30%
fat: 25.04g
|
protein: 27.33g
|
carbs: 0.51g
- -
June 2018
Wed 20th: 492 * 41%
fat: 38.55g
|
protein: 25.28g
|
carbs: 8.09g
- -
April 2018
Mon 23rd: 730 * 61%
fat: 59.55g
|
protein: 35.64g
|
carbs: 11.68g
- -
February 2018
Fri 16th: 612 * 51%
fat: 41.96g
|
protein: 42.52g
|
carbs: 11.37g
- -
January 2018
Tue 9th: 386 * 32%
fat: 28.67g
|
protein: 20.48g
|
carbs: 7.85g
- -
Mon 8th: 292 * 24%
fat: 19.87g
|
protein: 16.78g
|
carbs: 7.71g
- -
November 2017
Tue 14th: 352 * 29%
fat: 26.87g
|
protein: 19.69g
|
carbs: 4.71g
- -
Mon 13th: 300 * 25%
fat: 23.00g
|
protein: 17.00g
|
carbs: 3.00g
- -
October 2017
Mon 30th: 356 * 30%
fat: 28.56g
|
protein: 17.66g
|
carbs: 4.72g
- -
Thu 26th: 612 * 51%
fat: 53.16g
|
protein: 27.66g
|
carbs: 6.33g
- -
Wed 25th: 590 * 49%
fat: 51.15g
|
protein: 25.57g
|
carbs: 12.85g
- -
Wed 18th: 407 * 34%
fat: 34.37g
|
protein: 23.35g
|
carbs: 12.20g
- -
Tue 17th: 500 * 42%
fat: 43.46g
|
protein: 26.45g
|
carbs: 7.29g
- -

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