conradflynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 696 * 35%
fat: 24.14g
|
protein: 39.21g
|
carbs: 92.77g
- -
Mon 1st: 208 * 10%
fat: 13.76g
|
protein: 13.76g
|
carbs: 7.77g
- -
March 2013
Fri 29th: 2703 135%
fat: 80.76g
|
protein: 83.43g
|
carbs: 240.81g
2624  79
Thu 28th: 649 * 32%
fat: 13.67g
|
protein: 20.93g
|
carbs: 110.61g
2865  2216
Wed 27th: 1338 67%
fat: 38.68g
|
protein: 104.21g
|
carbs: 135.37g
3184  1846
Tue 26th: 1376 69%
fat: 62.64g
|
protein: 40.35g
|
carbs: 165.42g
2608  1232
Mon 25th: 1292 65%
fat: 72.61g
|
protein: 62.55g
|
carbs: 101.24g
2630  1338
February 2013
Thu 14th: 169 * 6%
fat: 3.82g
|
protein: 3.70g
|
carbs: 32.14g
- -
Wed 13th: 1989 74%
fat: 90.55g
|
protein: 88.70g
|
carbs: 127.33g
- -
Tue 12th: 2108 * 78%
fat: 93.10g
|
protein: 80.06g
|
carbs: 181.26g
2981  873
Mon 11th: 1343 * 50%
fat: 33.71g
|
protein: 59.93g
|
carbs: 77.77g
3164  1821
Sun 10th: 2027 75%
fat: 71.62g
|
protein: 69.75g
|
carbs: 205.16g
3164  1137

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