SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 847 * 60%
fat: 20.20g
|
protein: 90.19g
|
carbs: 78.19g
- -
Sun 21st: 716 * 51%
fat: 32.58g
|
protein: 64.50g
|
carbs: 42.91g
- -
Sat 20th: 466 * 33%
fat: 7.61g
|
protein: 35.78g
|
carbs: 69.58g
- -
Wed 17th: 1104 * 79%
fat: 57.37g
|
protein: 90.20g
|
carbs: 60.27g
- -
Tue 16th: 806 * 58%
fat: 38.61g
|
protein: 73.71g
|
carbs: 49.69g
- -
Mon 15th: 1237 * 88%
fat: 45.62g
|
protein: 117.13g
|
carbs: 95.48g
- -
Sat 13th: 776 * 55%
fat: 36.46g
|
protein: 58.83g
|
carbs: 51.13g
- -
Thu 11th: 865 * 62%
fat: 29.94g
|
protein: 71.64g
|
carbs: 86.50g
- -
Wed 10th: 1843 * 132%
fat: 80.17g
|
protein: 101.81g
|
carbs: 182.85g
- -
Tue 9th: 770 * 55%
fat: 30.81g
|
protein: 53.97g
|
carbs: 76.70g
- -
Sat 6th: 986 * 70%
fat: 42.96g
|
protein: 65.83g
|
carbs: 87.13g
- -
Fri 5th: 846 * 60%
fat: 39.46g
|
protein: 63.83g
|
carbs: 60.13g
- -
Wed 3rd: 1082 * 77%
fat: 31.07g
|
protein: 97.39g
|
carbs: 117.90g
- -
Mon 1st: 750 * 54%
fat: 22.30g
|
protein: 52.85g
|
carbs: 91.50g
- -
April 2017
Sun 30th: 668 * 48%
fat: 30.21g
|
protein: 33.10g
|
carbs: 61.27g
- -
Sat 29th: 436 * 31%
fat: 14.46g
|
protein: 30.83g
|
carbs: 47.13g
- -
Wed 26th: 735 * 52%
fat: 22.65g
|
protein: 53.07g
|
carbs: 85.41g
- -
Tue 25th: 327 * 23%
fat: 8.42g
|
protein: 31.00g
|
carbs: 34.92g
- -
Mon 24th: 1205 * 86%
fat: 19.42g
|
protein: 98.30g
|
carbs: 162.92g
- -
Sun 23rd: 1085 * 78%
fat: 43.66g
|
protein: 73.81g
|
carbs: 103.31g
- -

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