SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 15th: 1013 * 72%
fat: 47.87g
|
protein: 97.63g
|
carbs: 42.27g
- -
Thu 14th: 1876 * 134%
fat: 92.45g
|
protein: 131.61g
|
carbs: 128.78g
- -
Wed 13th: 1541 * 110%
fat: 91.91g
|
protein: 113.00g
|
carbs: 88.56g
- -
Tue 12th: 1323 * 94%
fat: 61.70g
|
protein: 125.38g
|
carbs: 70.67g
- -
Mon 11th: 1383 * 99%
fat: 78.36g
|
protein: 111.60g
|
carbs: 55.78g
- -
Sun 10th: 641 * 46%
fat: 41.19g
|
protein: 48.21g
|
carbs: 36.96g
- -
Sat 9th: 404 * 29%
fat: 22.97g
|
protein: 39.33g
|
carbs: 15.27g
- -
Thu 7th: 2165 * 155%
fat: 134.87g
|
protein: 150.14g
|
carbs: 88.45g
- -
Wed 6th: 2086 * 149%
fat: 117.89g
|
protein: 136.87g
|
carbs: 161.80g
- -
Tue 5th: 1613 * 115%
fat: 84.63g
|
protein: 137.06g
|
carbs: 112.55g
- -
Mon 4th: 1440 * 103%
fat: 79.08g
|
protein: 114.05g
|
carbs: 63.09g
- -
Fri 1st: 866 * 62%
fat: 53.39g
|
protein: 61.85g
|
carbs: 37.54g
- -
November 2017
Wed 29th: 1453 * 104%
fat: 89.07g
|
protein: 95.16g
|
carbs: 61.55g
- -
Tue 28th: 1596 * 114%
fat: 87.36g
|
protein: 123.49g
|
carbs: 68.36g
- -
Mon 27th: 924 * 66%
fat: 39.91g
|
protein: 81.48g
|
carbs: 50.68g
- -
Sun 26th: 1016 * 73%
fat: 70.29g
|
protein: 67.61g
|
carbs: 38.46g
- -
Sat 25th: 1497 * 107%
fat: 112.04g
|
protein: 91.28g
|
carbs: 36.27g
- -
Wed 22nd: 1993 * 142%
fat: 144.61g
|
protein: 112.77g
|
carbs: 54.16g
- -

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