SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 514 * 43%
fat: 17.94g
|
protein: 48.74g
|
carbs: 46.28g
- -
Fri 23rd: 1081 * 90%
fat: 26.54g
|
protein: 95.97g
|
carbs: 118.62g
- -
Thu 22nd: 1152 * 96%
fat: 43.37g
|
protein: 119.49g
|
carbs: 73.93g
- -
Wed 21st: 1126 * 94%
fat: 31.04g
|
protein: 94.97g
|
carbs: 123.12g
- -
Tue 20th: 1348 * 112%
fat: 31.35g
|
protein: 140.26g
|
carbs: 132.80g
- -
Mon 19th: 914 * 76%
fat: 40.76g
|
protein: 87.83g
|
carbs: 50.93g
- -
Sun 18th: 994 * 83%
fat: 54.31g
|
protein: 43.90g
|
carbs: 87.87g
- -
Sat 17th: 219 * 18%
fat: 2.76g
|
protein: 27.83g
|
carbs: 23.93g
- -
Fri 16th: 1835 * 153%
fat: 84.33g
|
protein: 124.04g
|
carbs: 151.12g
- -
Thu 15th: 1921 * 160%
fat: 106.29g
|
protein: 126.59g
|
carbs: 126.28g
- -
Wed 14th: 1102 * 92%
fat: 44.86g
|
protein: 93.03g
|
carbs: 95.96g
- -
Tue 13th: 1077 * 90%
fat: 43.34g
|
protein: 91.10g
|
carbs: 93.25g
- -
Mon 12th: 1147 * 96%
fat: 38.79g
|
protein: 62.88g
|
carbs: 146.81g
- -
Sun 11th: 1260 * 105%
fat: 65.88g
|
protein: 72.64g
|
carbs: 99.14g
- -
Fri 9th: 993 * 83%
fat: 50.88g
|
protein: 69.75g
|
carbs: 88.83g
- -
Thu 8th: 1323 * 110%
fat: 51.49g
|
protein: 112.76g
|
carbs: 124.34g
- -
Tue 6th: 1546 * 129%
fat: 42.34g
|
protein: 131.37g
|
carbs: 164.88g
- -
Mon 5th: 956 * 80%
fat: 54.68g
|
protein: 73.90g
|
carbs: 50.78g
- -
Sun 4th: 1361 * 113%
fat: 50.13g
|
protein: 93.78g
|
carbs: 129.87g
- -
Sat 3rd: 1406 * 117%
fat: 48.94g
|
protein: 84.87g
|
carbs: 168.46g
- -

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