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SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 671 * 56%
fat: 8.39g
|
protein: 70.99g
|
carbs: 81.85g
- -
Tue 15th: 1268 * 106%
fat: 40.85g
|
protein: 136.15g
|
carbs: 98.57g
- -
Mon 14th: 851 * 71%
fat: 24.55g
|
protein: 69.51g
|
carbs: 96.43g
- -
Sun 13th: 1430 * 119%
fat: 70.69g
|
protein: 62.44g
|
carbs: 144.80g
- -
Sat 12th: 354 * 30%
fat: 5.12g
|
protein: 36.78g
|
carbs: 43.63g
- -
Fri 11th: 747 * 62%
fat: 22.40g
|
protein: 62.95g
|
carbs: 80.90g
- -
Thu 10th: 597 * 50%
fat: 18.06g
|
protein: 44.23g
|
carbs: 67.79g
- -
Wed 9th: 631 * 53%
fat: 20.14g
|
protein: 43.74g
|
carbs: 76.85g
- -
Tue 8th: 797 * 66%
fat: 25.80g
|
protein: 65.70g
|
carbs: 82.86g
- -
Mon 7th: 1269 * 106%
fat: 55.31g
|
protein: 96.66g
|
carbs: 101.77g
- -
Sat 5th: 368 * 31%
fat: 16.08g
|
protein: 28.09g
|
carbs: 30.71g
- -
Fri 4th: 702 * 58%
fat: 25.97g
|
protein: 44.24g
|
carbs: 77.36g
- -
Thu 3rd: 984 * 82%
fat: 40.39g
|
protein: 73.33g
|
carbs: 86.13g
2054*  1070
Wed 2nd: 1066 * 89%
fat: 50.76g
|
protein: 97.61g
|
carbs: 64.52g
2020*  954
Tue 1st: 1174 * 98%
fat: 55.05g
|
protein: 99.26g
|
carbs: 76.31g
- -
March 2014
Mon 31st: 1128 * 94%
fat: 28.38g
|
protein: 132.02g
|
carbs: 90.87g
- -
Sun 30th: 696 * 58%
fat: 23.56g
|
protein: 42.30g
|
carbs: 80.95g
- -
Sat 29th: 379 * 32%
fat: 5.91g
|
protein: 33.56g
|
carbs: 52.45g
- -
Fri 28th: 933 * 78%
fat: 26.36g
|
protein: 60.33g
|
carbs: 120.24g
- -
Thu 27th: 367 * 31%
fat: 5.62g
|
protein: 33.97g
|
carbs: 51.68g
- -

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