SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1105 * 69%
fat: 44.82g
|
protein: 81.20g
|
carbs: 96.50g
- -
Wed 2nd: 1478 * 92%
fat: 49.64g
|
protein: 84.73g
|
carbs: 185.85g
- -
August 2015
Mon 31st: 1532 * 96%
fat: 48.18g
|
protein: 80.25g
|
carbs: 204.42g
- -
Sun 30th: 1801 * 113%
fat: 79.86g
|
protein: 87.48g
|
carbs: 198.66g
- -
Sat 29th: 382 * 24%
fat: 8.14g
|
protein: 30.89g
|
carbs: 51.27g
- -
Fri 28th: 992 * 62%
fat: 37.93g
|
protein: 79.27g
|
carbs: 86.21g
- -
Thu 27th: 1373 * 86%
fat: 41.19g
|
protein: 98.31g
|
carbs: 170.93g
- -
Wed 26th: 1712 * 107%
fat: 67.69g
|
protein: 95.17g
|
carbs: 181.58g
- -
Tue 25th: 2195 * 137%
fat: 87.75g
|
protein: 120.88g
|
carbs: 243.35g
- -
Mon 24th: 1921 * 120%
fat: 49.07g
|
protein: 131.10g
|
carbs: 242.61g
- -
Sun 23rd: 2126 * 133%
fat: 117.19g
|
protein: 73.54g
|
carbs: 195.61g
- -
Sat 22nd: 524 * 33%
fat: 13.88g
|
protein: 35.10g
|
carbs: 70.72g
- -
Fri 21st: 1116 * 70%
fat: 34.08g
|
protein: 92.81g
|
carbs: 114.85g
- -
Thu 20th: 1540 * 96%
fat: 47.44g
|
protein: 121.44g
|
carbs: 171.92g
- -
Wed 19th: 1515 * 95%
fat: 42.27g
|
protein: 115.62g
|
carbs: 190.93g
- -
Tue 18th: 1664 * 104%
fat: 42.76g
|
protein: 93.73g
|
carbs: 230.74g
- -
Mon 17th: 1549 * 97%
fat: 39.82g
|
protein: 93.84g
|
carbs: 210.80g
- -
Thu 13th: 1219 * 76%
fat: 36.51g
|
protein: 77.24g
|
carbs: 152.46g
- -
Wed 12th: 1913 * 120%
fat: 84.72g
|
protein: 99.99g
|
carbs: 212.68g
- -
Tue 11th: 1622 * 101%
fat: 64.19g
|
protein: 88.98g
|
carbs: 188.77g
- -

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