SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1615 * 135%
fat: 47.20g
|
protein: 76.90g
|
carbs: 231.46g
- -
Wed 29th: 1558 * 130%
fat: 57.98g
|
protein: 97.49g
|
carbs: 192.50g
- -
Tue 28th: 1424 * 119%
fat: 48.59g
|
protein: 69.70g
|
carbs: 197.16g
- -
Mon 27th: 1354 * 113%
fat: 53.44g
|
protein: 69.42g
|
carbs: 155.81g
- -
Sun 26th: 1533 * 128%
fat: 45.80g
|
protein: 101.96g
|
carbs: 182.22g
- -
Sat 25th: 1688 * 141%
fat: 92.77g
|
protein: 100.29g
|
carbs: 141.17g
- -
Fri 24th: 1847 * 154%
fat: 91.25g
|
protein: 105.17g
|
carbs: 183.20g
- -
Thu 23rd: 1005 * 84%
fat: 32.23g
|
protein: 49.63g
|
carbs: 143.69g
- -
Wed 22nd: 845 * 70%
fat: 41.26g
|
protein: 49.21g
|
carbs: 89.38g
- -
Mon 20th: 1687 * 141%
fat: 68.22g
|
protein: 87.35g
|
carbs: 189.82g
- -
Sun 19th: 1451 * 121%
fat: 66.49g
|
protein: 59.82g
|
carbs: 174.97g
- -
Sat 18th: 364 * 30%
fat: 7.66g
|
protein: 30.79g
|
carbs: 46.87g
- -
Fri 17th: 1860 * 155%
fat: 85.86g
|
protein: 102.21g
|
carbs: 178.43g
- -
Thu 16th: 1400 * 117%
fat: 53.69g
|
protein: 81.90g
|
carbs: 159.40g
- -
Wed 15th: 981 * 82%
fat: 38.24g
|
protein: 56.74g
|
carbs: 111.93g
- -
Tue 14th: 1409 * 117%
fat: 69.22g
|
protein: 77.45g
|
carbs: 132.04g
- -
Mon 13th: 1131 * 94%
fat: 55.79g
|
protein: 55.92g
|
carbs: 125.11g
- -
Sun 12th: 1646 * 137%
fat: 83.81g
|
protein: 99.06g
|
carbs: 123.80g
- -
Sat 11th: 1301 * 108%
fat: 45.91g
|
protein: 83.43g
|
carbs: 157.24g
- -
Fri 10th: 1510 * 126%
fat: 64.57g
|
protein: 84.02g
|
carbs: 178.43g
- -

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