SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 302 * 22%
fat: 8.83g
|
protein: 6.82g
|
carbs: 45.67g
- -
Thu 22nd: 1330 * 95%
fat: 48.79g
|
protein: 85.38g
|
carbs: 149.96g
- -
Wed 21st: 355 * 25%
fat: 20.37g
|
protein: 35.36g
|
carbs: 6.48g
- -
Tue 20th: 355 * 25%
fat: 20.37g
|
protein: 35.36g
|
carbs: 6.48g
- -
Mon 19th: 1490 * 106%
fat: 58.64g
|
protein: 158.29g
|
carbs: 84.85g
- -
Sun 18th: 722 * 52%
fat: 37.49g
|
protein: 33.44g
|
carbs: 59.08g
- -
Sat 17th: 596 * 43%
fat: 26.80g
|
protein: 38.15g
|
carbs: 46.44g
- -
Fri 16th: 339 * 24%
fat: 5.26g
|
protein: 31.83g
|
carbs: 45.93g
- -
Wed 14th: 1485 * 106%
fat: 68.30g
|
protein: 113.27g
|
carbs: 110.78g
- -
Tue 13th: 766 * 55%
fat: 28.99g
|
protein: 66.90g
|
carbs: 68.89g
- -
Mon 12th: 758 * 54%
fat: 32.88g
|
protein: 45.78g
|
carbs: 73.78g
- -
Sun 11th: 356 * 25%
fat: 23.31g
|
protein: 28.90g
|
carbs: 6.87g
- -
Sat 10th: 276 * 20%
fat: 2.69g
|
protein: 27.73g
|
carbs: 39.38g
- -
Fri 9th: 471 * 34%
fat: 14.89g
|
protein: 31.29g
|
carbs: 55.17g
- -
Thu 8th: 1248 * 89%
fat: 59.95g
|
protein: 77.12g
|
carbs: 98.38g
- -
Wed 7th: 414 * 30%
fat: 11.08g
|
protein: 29.35g
|
carbs: 50.88g
- -
Tue 6th: 409 * 29%
fat: 5.24g
|
protein: 31.84g
|
carbs: 64.79g
- -
Thu 1st: 1194 * 85%
fat: 60.34g
|
protein: 103.47g
|
carbs: 72.00g
- -
May 2017
Tue 30th: 1075 * 77%
fat: 50.00g
|
protein: 82.76g
|
carbs: 77.58g
- -
Sat 27th: 441 * 32%
fat: 14.71g
|
protein: 30.83g
|
carbs: 47.63g
- -

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