SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 1011 * 72%
fat: 47.35g
|
protein: 106.30g
|
carbs: 42.07g
- -
Tue 17th: 1415 * 101%
fat: 30.90g
|
protein: 121.38g
|
carbs: 180.43g
- -
Mon 16th: 973 * 70%
fat: 51.20g
|
protein: 83.85g
|
carbs: 53.05g
- -
Tue 10th: 1283 * 92%
fat: 57.15g
|
protein: 110.27g
|
carbs: 82.64g
- -
Mon 9th: 778 * 56%
fat: 24.63g
|
protein: 59.10g
|
carbs: 83.21g
- -
September 2017
Mon 25th: 846 * 60%
fat: 37.85g
|
protein: 79.55g
|
carbs: 50.82g
- -
Sat 16th: 455 * 32%
fat: 5.79g
|
protein: 33.38g
|
carbs: 74.46g
- -
Fri 8th: 928 * 66%
fat: 38.01g
|
protein: 55.34g
|
carbs: 101.98g
- -
Thu 7th: 289 * 21%
fat: 11.15g
|
protein: 10.78g
|
carbs: 38.71g
- -
August 2017
Mon 28th: 697 * 50%
fat: 35.25g
|
protein: 62.40g
|
carbs: 32.57g
- -
Fri 11th: 391 * 28%
fat: 4.89g
|
protein: 32.63g
|
carbs: 58.52g
- -
Thu 10th: 491 * 35%
fat: 14.96g
|
protein: 42.83g
|
carbs: 48.13g
- -
Tue 8th: 566 * 40%
fat: 13.85g
|
protein: 63.12g
|
carbs: 51.08g
- -
Sun 6th: 724 * 52%
fat: 33.16g
|
protein: 39.80g
|
carbs: 69.47g
- -
Sat 5th: 318 * 23%
fat: 3.99g
|
protein: 30.07g
|
carbs: 44.66g
- -
Tue 1st: 935 * 67%
fat: 43.86g
|
protein: 48.55g
|
carbs: 95.88g
- -
July 2017
Thu 27th: 414 * 30%
fat: 24.35g
|
protein: 40.39g
|
carbs: 6.79g
- -
Wed 26th: 336 * 24%
fat: 14.90g
|
protein: 12.53g
|
carbs: 40.71g
- -
Mon 24th: 241 * 17%
fat: 7.40g
|
protein: 9.03g
|
carbs: 36.71g
- -

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