SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 1185 * 85%
fat: 61.28g
|
protein: 51.62g
|
carbs: 116.98g
- -
Fri 23rd: 1104 * 79%
fat: 42.86g
|
protein: 55.80g
|
carbs: 121.04g
- -
Thu 22nd: 1123 * 80%
fat: 31.32g
|
protein: 103.32g
|
carbs: 116.67g
- -
Wed 21st: 1562 * 112%
fat: 57.24g
|
protein: 109.26g
|
carbs: 155.60g
- -
Tue 20th: 1439 * 103%
fat: 43.83g
|
protein: 140.14g
|
carbs: 125.77g
- -
Mon 19th: 1548 * 111%
fat: 75.24g
|
protein: 121.01g
|
carbs: 105.98g
- -
Fri 16th: 831 * 59%
fat: 27.40g
|
protein: 44.03g
|
carbs: 105.71g
- -
Wed 14th: 946 * 68%
fat: 34.07g
|
protein: 59.24g
|
carbs: 111.33g
- -
Tue 13th: 1217 * 87%
fat: 47.74g
|
protein: 84.83g
|
carbs: 124.57g
- -
Mon 12th: 948 * 68%
fat: 40.67g
|
protein: 55.37g
|
carbs: 91.62g
- -
Sat 10th: 1524 * 109%
fat: 58.05g
|
protein: 83.26g
|
carbs: 172.93g
- -
Fri 9th: 1658 * 118%
fat: 62.37g
|
protein: 93.09g
|
carbs: 190.20g
- -
Thu 8th: 845 * 60%
fat: 19.74g
|
protein: 67.46g
|
carbs: 99.03g
- -
Tue 6th: 767 * 55%
fat: 16.42g
|
protein: 67.84g
|
carbs: 85.33g
- -
Thu 1st: 879 * 63%
fat: 39.30g
|
protein: 68.94g
|
carbs: 69.04g
- -
August 2016
Mon 22nd: 794 * 57%
fat: 36.06g
|
protein: 58.14g
|
carbs: 58.67g
- -
Sat 20th: 693 * 50%
fat: 33.31g
|
protein: 38.90g
|
carbs: 62.87g
- -
Tue 16th: 707 * 50%
fat: 23.64g
|
protein: 44.89g
|
carbs: 85.27g
- -
Tue 2nd: 848 * 61%
fat: 34.35g
|
protein: 66.83g
|
carbs: 65.14g
- -
July 2016
Sun 31st: 553 * 40%
fat: 29.31g
|
protein: 31.90g
|
carbs: 40.87g
- -

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