SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 794 * 57%
fat: 36.06g
|
protein: 58.14g
|
carbs: 58.67g
- -
Sat 20th: 693 * 50%
fat: 33.31g
|
protein: 38.90g
|
carbs: 62.87g
- -
Tue 16th: 707 * 50%
fat: 23.64g
|
protein: 44.89g
|
carbs: 85.27g
- -
Tue 2nd: 848 * 61%
fat: 34.35g
|
protein: 66.83g
|
carbs: 65.14g
- -
July 2016
Sun 31st: 553 * 40%
fat: 29.31g
|
protein: 31.90g
|
carbs: 40.87g
- -
Sat 30th: 353 * 25%
fat: 9.40g
|
protein: 21.03g
|
carbs: 47.71g
- -
Sat 23rd: 354 * 25%
fat: 8.20g
|
protein: 31.30g
|
carbs: 41.79g
- -
Tue 19th: 417 * 30%
fat: 13.76g
|
protein: 20.25g
|
carbs: 55.54g
- -
Mon 18th: 342 * 24%
fat: 9.64g
|
protein: 31.39g
|
carbs: 35.77g
- -
Thu 14th: 489 * 35%
fat: 15.59g
|
protein: 33.66g
|
carbs: 58.43g
- -
Wed 13th: 386 * 28%
fat: 13.41g
|
protein: 19.25g
|
carbs: 48.62g
- -
Tue 12th: 603 * 43%
fat: 23.27g
|
protein: 37.06g
|
carbs: 67.54g
- -
Mon 11th: 1468 * 105%
fat: 55.31g
|
protein: 91.43g
|
carbs: 148.25g
- -
Sat 9th: 534 * 38%
fat: 21.81g
|
protein: 22.34g
|
carbs: 70.93g
- -
Fri 8th: 477 * 34%
fat: 8.57g
|
protein: 31.73g
|
carbs: 74.94g
- -
Wed 6th: 521 * 37%
fat: 24.82g
|
protein: 24.68g
|
carbs: 51.49g
- -
Sat 2nd: 842 * 60%
fat: 30.23g
|
protein: 31.97g
|
carbs: 118.30g
- -
Fri 1st: 284 * 20%
fat: 5.63g
|
protein: 9.96g
|
carbs: 51.19g
- -
June 2016
Thu 30th: 1270 * 91%
fat: 46.04g
|
protein: 85.89g
|
carbs: 128.57g
- -
Wed 29th: 1080 * 77%
fat: 61.02g
|
protein: 63.31g
|
carbs: 75.00g
- -

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