SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 982 * 70%
fat: 56.36g
|
protein: 49.88g
|
carbs: 73.69g
- -
Wed 4th: 758 * 54%
fat: 23.55g
|
protein: 53.91g
|
carbs: 89.48g
- -
Tue 3rd: 922 * 66%
fat: 25.81g
|
protein: 64.35g
|
carbs: 114.77g
- -
Mon 2nd: 729 * 52%
fat: 29.15g
|
protein: 64.73g
|
carbs: 55.22g
- -
April 2016
Sat 30th: 635 * 45%
fat: 30.53g
|
protein: 31.11g
|
carbs: 65.20g
- -
Fri 29th: 711 * 51%
fat: 35.07g
|
protein: 50.72g
|
carbs: 47.94g
- -
Wed 27th: 1399 * 100%
fat: 72.42g
|
protein: 81.82g
|
carbs: 104.89g
- -
Tue 26th: 992 * 71%
fat: 41.34g
|
protein: 107.60g
|
carbs: 55.34g
- -
Mon 25th: 1207 * 86%
fat: 31.31g
|
protein: 118.88g
|
carbs: 128.69g
- -
Sun 24th: 1096 * 78%
fat: 68.41g
|
protein: 55.64g
|
carbs: 78.05g
- -
Fri 22nd: 769 * 55%
fat: 34.19g
|
protein: 59.80g
|
carbs: 53.09g
- -
Thu 21st: 856 * 61%
fat: 50.41g
|
protein: 75.07g
|
carbs: 27.51g
- -
Mon 18th: 900 * 64%
fat: 46.50g
|
protein: 57.39g
|
carbs: 72.29g
- -
Sun 17th: 1072 * 77%
fat: 45.48g
|
protein: 100.06g
|
carbs: 65.75g
- -
Sat 16th: 333 * 24%
fat: 12.27g
|
protein: 17.79g
|
carbs: 38.92g
- -
Fri 15th: 982 * 70%
fat: 43.60g
|
protein: 79.86g
|
carbs: 68.35g
- -
Thu 14th: 863 * 62%
fat: 44.52g
|
protein: 48.41g
|
carbs: 73.30g
- -
Wed 13th: 1613 * 115%
fat: 98.49g
|
protein: 116.97g
|
carbs: 68.73g
- -
Tue 12th: 1230 * 88%
fat: 61.84g
|
protein: 113.88g
|
carbs: 62.10g
- -
Mon 11th: 1104 * 79%
fat: 51.65g
|
protein: 104.40g
|
carbs: 57.38g
- -

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