SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1424 * 119%
fat: 51.31g
|
protein: 107.10g
|
carbs: 141.79g
- -
Tue 26th: 662 * 55%
fat: 8.81g
|
protein: 102.07g
|
carbs: 51.02g
- -
Mon 25th: 1769 * 147%
fat: 88.40g
|
protein: 110.19g
|
carbs: 135.86g
- -
Sun 24th: 1362 * 114%
fat: 78.79g
|
protein: 85.95g
|
carbs: 83.93g
- -
Sat 23rd: 1379 * 115%
fat: 58.20g
|
protein: 109.13g
|
carbs: 119.61g
- -
Fri 22nd: 771 * 64%
fat: 13.40g
|
protein: 108.53g
|
carbs: 61.21g
- -
Wed 20th: 695 * 58%
fat: 9.13g
|
protein: 43.24g
|
carbs: 121.96g
- -
Tue 19th: 1268 * 106%
fat: 33.04g
|
protein: 129.13g
|
carbs: 118.80g
- -
Mon 18th: 1261 * 105%
fat: 28.37g
|
protein: 147.48g
|
carbs: 121.48g
- -
Sat 16th: 2820 * 235%
fat: 163.92g
|
protein: 129.95g
|
carbs: 197.52g
- -
Fri 15th: 391 * 33%
fat: 6.90g
|
protein: 31.03g
|
carbs: 58.71g
- -
Thu 14th: 789 * 66%
fat: 19.13g
|
protein: 59.14g
|
carbs: 107.26g
- -
Wed 13th: 659 * 55%
fat: 6.76g
|
protein: 84.83g
|
carbs: 67.93g
- -
Tue 12th: 829 * 69%
fat: 21.13g
|
protein: 61.14g
|
carbs: 109.26g
- -
Mon 11th: 490 * 41%
fat: 8.08g
|
protein: 59.92g
|
carbs: 51.80g
- -
Sun 10th: 896 * 75%
fat: 40.81g
|
protein: 35.90g
|
carbs: 94.87g
- -
Sat 9th: 1680 * 140%
fat: 79.04g
|
protein: 81.86g
|
carbs: 173.76g
- -
Thu 7th: 1253 * 104%
fat: 37.89g
|
protein: 109.53g
|
carbs: 137.16g
- -
Wed 6th: 1892 * 158%
fat: 90.82g
|
protein: 115.64g
|
carbs: 169.79g
- -
Tue 5th: 1218 * 102%
fat: 47.50g
|
protein: 143.52g
|
carbs: 57.78g
- -

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