SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 784 * 56%
fat: 34.68g
|
protein: 51.37g
|
carbs: 72.01g
- -
Fri 9th: 1370 * 98%
fat: 54.95g
|
protein: 94.16g
|
carbs: 135.76g
- -
Thu 8th: 1430 * 102%
fat: 67.84g
|
protein: 110.40g
|
carbs: 98.49g
- -
Wed 7th: 528 * 38%
fat: 12.04g
|
protein: 37.26g
|
carbs: 75.91g
- -
Tue 6th: 518 * 37%
fat: 25.34g
|
protein: 35.61g
|
carbs: 37.48g
- -
Mon 5th: 1339 * 96%
fat: 64.20g
|
protein: 85.11g
|
carbs: 105.04g
- -
Sun 4th: 2008 * 143%
fat: 100.57g
|
protein: 76.71g
|
carbs: 212.32g
- -
Sat 3rd: 1158 * 83%
fat: 38.81g
|
protein: 93.00g
|
carbs: 122.27g
- -
Fri 2nd: 1846 * 132%
fat: 74.16g
|
protein: 131.42g
|
carbs: 172.45g
- -
Thu 1st: 759 * 54%
fat: 29.67g
|
protein: 50.51g
|
carbs: 79.91g
- -
November 2016
Wed 30th: 1351 * 96%
fat: 68.51g
|
protein: 91.00g
|
carbs: 107.27g
- -
Tue 29th: 853 * 61%
fat: 19.28g
|
protein: 79.69g
|
carbs: 103.14g
- -
Mon 28th: 1513 * 108%
fat: 59.11g
|
protein: 122.14g
|
carbs: 123.86g
- -
Sun 27th: 1632 * 117%
fat: 83.33g
|
protein: 86.30g
|
carbs: 140.78g
- -
Wed 23rd: 1207 * 86%
fat: 25.99g
|
protein: 68.39g
|
carbs: 182.29g
- -
Tue 22nd: 1107 * 79%
fat: 35.72g
|
protein: 42.98g
|
carbs: 152.81g
- -
Sun 20th: 1542 * 110%
fat: 72.22g
|
protein: 72.92g
|
carbs: 157.58g
- -
Sat 19th: 417 * 30%
fat: 15.31g
|
protein: 16.55g
|
carbs: 55.42g
- -
Fri 18th: 1086 * 78%
fat: 34.48g
|
protein: 63.50g
|
carbs: 144.28g
- -
Thu 17th: 987 * 70%
fat: 40.26g
|
protein: 84.71g
|
carbs: 78.89g
- -

Other Related Links

Members