SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 1256 * 105%
fat: 55.81g
|
protein: 73.60g
|
carbs: 124.71g
- -
Tue 23rd: 1292 * 108%
fat: 45.07g
|
protein: 122.02g
|
carbs: 110.51g
- -
Mon 22nd: 252 * 21%
fat: 2.64g
|
protein: 27.39g
|
carbs: 33.77g
- -
Sat 20th: 251 * 21%
fat: 3.40g
|
protein: 28.03g
|
carbs: 31.71g
- -
Wed 17th: 1059 * 88%
fat: 46.21g
|
protein: 74.88g
|
carbs: 94.31g
- -
Tue 16th: 1162 * 97%
fat: 39.30g
|
protein: 74.68g
|
carbs: 142.84g
- -
Sun 14th: 1534 * 128%
fat: 87.42g
|
protein: 72.11g
|
carbs: 122.11g
- -
Sat 13th: 1442 * 120%
fat: 62.14g
|
protein: 105.39g
|
carbs: 135.77g
- -
Fri 12th: 1290 * 108%
fat: 69.87g
|
protein: 87.04g
|
carbs: 93.90g
- -
Wed 10th: 1513 * 126%
fat: 76.88g
|
protein: 96.75g
|
carbs: 130.83g
- -
Tue 9th: 1332 * 111%
fat: 65.16g
|
protein: 82.78g
|
carbs: 113.87g
- -
Mon 8th: 813 * 68%
fat: 25.67g
|
protein: 51.11g
|
carbs: 101.54g
- -
Sun 7th: 1247 * 104%
fat: 72.23g
|
protein: 96.07g
|
carbs: 62.71g
- -
Sat 6th: 1319 * 110%
fat: 48.68g
|
protein: 146.55g
|
carbs: 77.97g
- -
Fri 5th: 1395 * 116%
fat: 64.98g
|
protein: 114.13g
|
carbs: 104.78g
- -
Thu 4th: 394 * 33%
fat: 3.11g
|
protein: 28.11g
|
carbs: 71.88g
- -
Wed 3rd: 603 * 50%
fat: 16.88g
|
protein: 56.75g
|
carbs: 67.83g
- -
Tue 2nd: 1350 * 112%
fat: 68.65g
|
protein: 97.40g
|
carbs: 93.60g
- -
Mon 1st: 1259 * 105%
fat: 48.45g
|
protein: 105.55g
|
carbs: 108.83g
- -
November 2014
Sun 30th: 1336 * 111%
fat: 71.83g
|
protein: 59.68g
|
carbs: 119.92g
- -

Other Related Links

Members