SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 11th: 391 * 28%
fat: 4.89g
|
protein: 32.63g
|
carbs: 58.52g
- -
Thu 10th: 491 * 35%
fat: 14.96g
|
protein: 42.83g
|
carbs: 48.13g
- -
Tue 8th: 566 * 40%
fat: 13.85g
|
protein: 63.12g
|
carbs: 51.08g
- -
Sun 6th: 724 * 52%
fat: 33.16g
|
protein: 39.80g
|
carbs: 69.47g
- -
Sat 5th: 318 * 23%
fat: 3.99g
|
protein: 30.07g
|
carbs: 44.66g
- -
Tue 1st: 935 * 67%
fat: 43.86g
|
protein: 48.55g
|
carbs: 95.88g
- -
July 2017
Thu 27th: 414 * 30%
fat: 24.35g
|
protein: 40.39g
|
carbs: 6.79g
- -
Wed 26th: 336 * 24%
fat: 14.90g
|
protein: 12.53g
|
carbs: 40.71g
- -
Mon 24th: 241 * 17%
fat: 7.40g
|
protein: 9.03g
|
carbs: 36.71g
- -
Sun 23rd: 704 * 50%
fat: 31.70g
|
protein: 34.43g
|
carbs: 65.56g
- -
Sat 22nd: 395 * 28%
fat: 18.28g
|
protein: 24.55g
|
carbs: 44.59g
- -
Fri 21st: 1834 * 131%
fat: 59.66g
|
protein: 99.99g
|
carbs: 256.58g
- -
Thu 20th: 311 * 22%
fat: 11.40g
|
protein: 24.03g
|
carbs: 29.71g
- -
Sat 15th: 170 * 12%
fat: 2.76g
|
protein: 4.59g
|
carbs: 34.98g
- -
Wed 12th: 1081 * 77%
fat: 52.87g
|
protein: 81.03g
|
carbs: 76.93g
- -
Sun 9th: 596 * 43%
fat: 29.79g
|
protein: 51.85g
|
carbs: 31.37g
- -
Sat 8th: 449 * 32%
fat: 18.12g
|
protein: 11.15g
|
carbs: 70.25g
- -
Fri 7th: 1707 * 122%
fat: 73.51g
|
protein: 59.87g
|
carbs: 191.16g
- -
Tue 4th: 436 * 31%
fat: 14.46g
|
protein: 30.83g
|
carbs: 47.13g
- -
Sat 1st: 500 * 36%
fat: 21.76g
|
protein: 20.59g
|
carbs: 65.98g
- -

Other Related Links

Members