SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 729 * 52%
fat: 26.45g
|
protein: 58.83g
|
carbs: 80.83g
- -
Mon 27th: 1524 * 109%
fat: 80.41g
|
protein: 109.08g
|
carbs: 99.28g
- -
Sun 26th: 1632 * 117%
fat: 59.11g
|
protein: 117.74g
|
carbs: 162.86g
- -
Sat 25th: 1616 * 115%
fat: 47.68g
|
protein: 119.57g
|
carbs: 180.68g
- -
Fri 24th: 1763 * 126%
fat: 86.98g
|
protein: 95.13g
|
carbs: 148.81g
- -
Thu 23rd: 1589 * 114%
fat: 73.83g
|
protein: 142.37g
|
carbs: 110.98g
- -
Wed 22nd: 621 * 44%
fat: 24.90g
|
protein: 35.26g
|
carbs: 75.03g
- -
Tue 21st: 1414 * 101%
fat: 69.56g
|
protein: 106.69g
|
carbs: 74.85g
- -
Mon 20th: 477 * 34%
fat: 19.52g
|
protein: 29.80g
|
carbs: 52.44g
- -
Sun 19th: 1754 * 125%
fat: 88.26g
|
protein: 139.75g
|
carbs: 97.11g
- -
Sat 18th: 375 * 27%
fat: 12.06g
|
protein: 26.80g
|
carbs: 41.42g
- -
Fri 17th: 611 * 44%
fat: 14.54g
|
protein: 61.77g
|
carbs: 67.04g
- -
Wed 15th: 751 * 54%
fat: 36.02g
|
protein: 67.31g
|
carbs: 40.03g
- -
Tue 14th: 879 * 63%
fat: 26.45g
|
protein: 82.84g
|
carbs: 87.87g
- -
Mon 13th: 1560 * 111%
fat: 53.32g
|
protein: 132.63g
|
carbs: 140.58g
- -
Sun 12th: 1415 * 101%
fat: 64.29g
|
protein: 133.46g
|
carbs: 77.48g
- -
Sat 11th: 546 * 39%
fat: 29.81g
|
protein: 40.90g
|
carbs: 33.87g
- -
Fri 10th: 1086 * 78%
fat: 32.53g
|
protein: 94.77g
|
carbs: 122.53g
- -
Tue 7th: 979 * 70%
fat: 48.92g
|
protein: 72.18g
|
carbs: 71.15g
- -
Mon 6th: 1559 * 111%
fat: 78.31g
|
protein: 112.97g
|
carbs: 102.59g
- -

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