SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1458 * 122%
fat: 76.77g
|
protein: 77.59g
|
carbs: 117.57g
- -
Sat 28th: 1244 * 104%
fat: 54.94g
|
protein: 94.57g
|
carbs: 108.54g
- -
Fri 27th: 1592 * 133%
fat: 73.65g
|
protein: 111.60g
|
carbs: 125.14g
- -
Thu 26th: 1711 * 143%
fat: 89.38g
|
protein: 128.93g
|
carbs: 101.93g
- -
Wed 25th: 2156 * 180%
fat: 107.57g
|
protein: 182.26g
|
carbs: 131.49g
- -
Tue 24th: 1609 * 134%
fat: 84.03g
|
protein: 140.96g
|
carbs: 71.94g
- -
Mon 23rd: 1536 * 128%
fat: 75.45g
|
protein: 96.84g
|
carbs: 137.60g
2042*  506
Sun 22nd: 1500 * 125%
fat: 69.41g
|
protein: 62.37g
|
carbs: 166.66g
- -
Sat 21st: 823 * 69%
fat: 34.05g
|
protein: 68.91g
|
carbs: 66.48g
- -
Fri 20th: 729 * 61%
fat: 11.01g
|
protein: 63.05g
|
carbs: 96.22g
- -
Thu 19th: 797 * 66%
fat: 20.64g
|
protein: 102.39g
|
carbs: 55.77g
- -
Wed 18th: 1470 * 122%
fat: 62.73g
|
protein: 104.19g
|
carbs: 146.19g
- -
Tue 17th: 1337 * 111%
fat: 37.14g
|
protein: 140.39g
|
carbs: 114.77g
- -
Mon 16th: 1322 * 110%
fat: 56.51g
|
protein: 103.54g
|
carbs: 105.00g
- -
Sun 15th: 2606 * 217%
fat: 133.31g
|
protein: 72.91g
|
carbs: 304.99g
- -
Sat 14th: 1443 * 120%
fat: 55.93g
|
protein: 114.03g
|
carbs: 141.14g
- -
Fri 13th: 447 * 37%
fat: 2.45g
|
protein: 26.46g
|
carbs: 89.45g
- -
Thu 12th: 1475 * 123%
fat: 56.52g
|
protein: 142.05g
|
carbs: 102.31g
- -
Wed 11th: 898 * 75%
fat: 27.05g
|
protein: 66.41g
|
carbs: 102.48g
- -
Tue 10th: 1554 * 130%
fat: 59.33g
|
protein: 131.40g
|
carbs: 126.91g
- -

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