SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1270 * 91%
fat: 46.04g
|
protein: 85.89g
|
carbs: 128.57g
- -
Wed 29th: 1080 * 77%
fat: 61.02g
|
protein: 63.31g
|
carbs: 75.00g
- -
Tue 28th: 1420 * 101%
fat: 69.84g
|
protein: 91.87g
|
carbs: 117.74g
- -
Mon 27th: 1154 * 82%
fat: 52.46g
|
protein: 69.64g
|
carbs: 95.08g
- -
Sun 26th: 999 * 71%
fat: 51.02g
|
protein: 55.75g
|
carbs: 85.82g
- -
Sat 25th: 488 * 35%
fat: 11.73g
|
protein: 32.84g
|
carbs: 67.40g
- -
Fri 24th: 1935 * 138%
fat: 129.77g
|
protein: 124.15g
|
carbs: 79.89g
- -
Thu 23rd: 488 * 35%
fat: 11.73g
|
protein: 32.84g
|
carbs: 67.40g
- -
Wed 22nd: 1591 * 114%
fat: 83.12g
|
protein: 102.47g
|
carbs: 128.42g
- -
Tue 21st: 1017 * 73%
fat: 56.24g
|
protein: 65.07g
|
carbs: 62.72g
- -
Mon 20th: 923 * 66%
fat: 47.16g
|
protein: 60.33g
|
carbs: 68.09g
- -
Sun 19th: 563 * 40%
fat: 29.81g
|
protein: 30.90g
|
carbs: 42.87g
- -
Sat 18th: 728 * 52%
fat: 24.85g
|
protein: 50.00g
|
carbs: 90.07g
- -
Fri 17th: 1296 * 93%
fat: 61.24g
|
protein: 76.55g
|
carbs: 104.49g
- -
Thu 16th: 1156 * 83%
fat: 49.78g
|
protein: 101.03g
|
carbs: 64.68g
- -
Wed 15th: 1265 * 90%
fat: 70.80g
|
protein: 69.99g
|
carbs: 94.70g
- -
Tue 14th: 1394 * 100%
fat: 79.89g
|
protein: 119.09g
|
carbs: 55.05g
- -
Mon 13th: 1118 * 80%
fat: 36.14g
|
protein: 104.60g
|
carbs: 84.06g
- -
Sun 12th: 61 * 4%
fat: 2.40g
|
protein: 4.03g
|
carbs: 5.71g
- -
Sat 11th: 372 * 27%
fat: 3.64g
|
protein: 51.39g
|
carbs: 37.77g
- -

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