SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 729 * 61%
fat: 26.86g
|
protein: 49.22g
|
carbs: 73.29g
- -
Wed 27th: 632 * 53%
fat: 8.19g
|
protein: 33.98g
|
carbs: 115.23g
- -
Tue 26th: 609 * 51%
fat: 13.06g
|
protein: 64.16g
|
carbs: 54.08g
- -
Mon 25th: 799 * 67%
fat: 34.86g
|
protein: 59.22g
|
carbs: 63.29g
- -
Wed 20th: 898 * 75%
fat: 35.95g
|
protein: 59.44g
|
carbs: 94.18g
- -
Tue 19th: 776 * 65%
fat: 12.13g
|
protein: 46.65g
|
carbs: 125.71g
- -
Mon 18th: 758 * 63%
fat: 18.62g
|
protein: 45.86g
|
carbs: 96.73g
- -
Tue 12th: 689 * 57%
fat: 8.11g
|
protein: 35.44g
|
carbs: 126.61g
- -
Fri 8th: 595 * 50%
fat: 19.92g
|
protein: 47.80g
|
carbs: 63.88g
- -
Tue 5th: 910 * 76%
fat: 25.39g
|
protein: 89.31g
|
carbs: 87.35g
- -
July 2014
Thu 31st: 917 * 76%
fat: 36.84g
|
protein: 72.48g
|
carbs: 84.76g
- -
Fri 11th: 432 * 36%
fat: 8.42g
|
protein: 32.47g
|
carbs: 62.15g
- -
Thu 10th: 801 * 67%
fat: 21.40g
|
protein: 49.03g
|
carbs: 110.71g
- -
Tue 8th: 644 * 54%
fat: 19.86g
|
protein: 50.46g
|
carbs: 74.69g
- -
Mon 7th: 310 * 26%
fat: 6.08g
|
protein: 29.43g
|
carbs: 40.32g
- -
June 2014
Mon 30th: 390 * 32%
fat: 7.36g
|
protein: 32.01g
|
carbs: 56.70g
- -
Mon 16th: 317 * 26%
fat: 4.69g
|
protein: 29.43g
|
carbs: 46.25g
- -
Fri 13th: 599 * 50%
fat: 18.41g
|
protein: 50.50g
|
carbs: 66.17g
- -
Thu 12th: 273 * 23%
fat: 4.70g
|
protein: 29.63g
|
carbs: 33.64g
- -

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