SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 936 * 78%
fat: 25.99g
|
protein: 97.86g
|
carbs: 88.56g
- -
Thu 16th: 1469 * 122%
fat: 66.23g
|
protein: 155.69g
|
carbs: 70.25g
- -
Wed 15th: 1265 * 105%
fat: 45.18g
|
protein: 117.83g
|
carbs: 108.54g
- -
Tue 14th: 1279 * 107%
fat: 58.98g
|
protein: 124.02g
|
carbs: 69.60g
- -
Mon 13th: 1225 * 102%
fat: 43.83g
|
protein: 136.82g
|
carbs: 83.09g
- -
Sun 12th: 861 * 72%
fat: 56.31g
|
protein: 50.90g
|
carbs: 34.87g
- -
Sat 11th: 1491 * 124%
fat: 55.40g
|
protein: 152.03g
|
carbs: 106.71g
- -
Fri 10th: 855 * 71%
fat: 18.90g
|
protein: 102.50g
|
carbs: 67.69g
- -
Thu 9th: 1360 * 113%
fat: 44.02g
|
protein: 174.03g
|
carbs: 77.43g
- -
Wed 8th: 1897 * 158%
fat: 65.92g
|
protein: 158.25g
|
carbs: 183.94g
- -
Tue 7th: 790 * 66%
fat: 19.03g
|
protein: 102.67g
|
carbs: 60.35g
- -
Mon 6th: 1226 * 102%
fat: 22.74g
|
protein: 135.55g
|
carbs: 135.30g
- -
Sun 5th: 2206 * 184%
fat: 116.81g
|
protein: 132.90g
|
carbs: 160.87g
- -
Sat 4th: 712 * 59%
fat: 33.19g
|
protein: 61.26g
|
carbs: 48.52g
- -
Thu 2nd: 1207 * 101%
fat: 44.85g
|
protein: 113.29g
|
carbs: 91.73g
- -
Wed 1st: 1421 * 118%
fat: 62.46g
|
protein: 118.70g
|
carbs: 101.22g
- -
March 2015
Tue 31st: 561 * 47%
fat: 13.23g
|
protein: 44.55g
|
carbs: 65.04g
- -
Mon 30th: 1322 * 110%
fat: 51.93g
|
protein: 115.09g
|
carbs: 112.53g
- -
Sun 29th: 1458 * 122%
fat: 76.77g
|
protein: 77.59g
|
carbs: 117.57g
- -
Sat 28th: 1244 * 104%
fat: 54.94g
|
protein: 94.57g
|
carbs: 108.54g
- -

Other Related Links

Members