SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 687 * 57%
fat: 6.76g
|
protein: 48.97g
|
carbs: 119.97g
- -
Fri 3rd: 689 * 57%
fat: 7.95g
|
protein: 50.32g
|
carbs: 113.12g
- -
Thu 2nd: 1785 * 149%
fat: 59.71g
|
protein: 99.04g
|
carbs: 235.76g
- -
Wed 1st: 1445 * 120%
fat: 64.15g
|
protein: 77.80g
|
carbs: 152.52g
- -
June 2015
Tue 30th: 1208 * 101%
fat: 40.32g
|
protein: 70.25g
|
carbs: 150.91g
- -
Mon 29th: 1533 * 128%
fat: 84.44g
|
protein: 71.86g
|
carbs: 143.00g
- -
Sun 28th: 1063 * 89%
fat: 37.27g
|
protein: 45.79g
|
carbs: 145.83g
- -
Sat 27th: 2126 * 177%
fat: 92.39g
|
protein: 133.86g
|
carbs: 200.23g
- -
Fri 26th: 1185 * 99%
fat: 33.23g
|
protein: 74.89g
|
carbs: 163.20g
- -
Thu 25th: 1440 * 120%
fat: 61.83g
|
protein: 94.95g
|
carbs: 140.39g
- -
Wed 24th: 1086 * 90%
fat: 28.40g
|
protein: 53.03g
|
carbs: 31.71g
- -
Tue 23rd: 914 * 76%
fat: 31.17g
|
protein: 66.90g
|
carbs: 102.89g
- -
Mon 22nd: 1252 * 104%
fat: 44.08g
|
protein: 99.58g
|
carbs: 129.12g
- -
Sun 21st: 2423 * 202%
fat: 100.09g
|
protein: 118.86g
|
carbs: 290.08g
- -
Sat 20th: 2250 * 188%
fat: 104.82g
|
protein: 110.83g
|
carbs: 237.10g
- -
Thu 18th: 462 * 38%
fat: 14.64g
|
protein: 42.89g
|
carbs: 49.27g
- -
Wed 17th: 723 * 60%
fat: 51.15g
|
protein: 42.76g
|
carbs: 31.51g
- -
Mon 15th: 1129 * 94%
fat: 42.78g
|
protein: 49.42g
|
carbs: 156.30g
- -
Sun 14th: 1131 * 94%
fat: 24.75g
|
protein: 40.79g
|
carbs: 206.42g
- -
Sat 13th: 1100 * 92%
fat: 33.35g
|
protein: 37.24g
|
carbs: 169.33g
- -

Other Related Links

Members