SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 768 * 64%
fat: 21.35g
|
protein: 52.26g
|
carbs: 104.80g
- -
Mon 15th: 594 * 50%
fat: 26.36g
|
protein: 44.22g
|
carbs: 50.79g
- -
Wed 10th: 1237 * 103%
fat: 44.11g
|
protein: 67.90g
|
carbs: 147.24g
- -
Tue 9th: 1024 * 85%
fat: 32.33g
|
protein: 65.73g
|
carbs: 115.26g
- -
Mon 8th: 905 * 75%
fat: 31.73g
|
protein: 63.51g
|
carbs: 98.44g
- -
Sat 6th: 431 * 36%
fat: 7.40g
|
protein: 32.03g
|
carbs: 61.21g
- -
Thu 4th: 888 * 74%
fat: 37.62g
|
protein: 58.86g
|
carbs: 79.23g
- -
Wed 3rd: 827 * 69%
fat: 29.54g
|
protein: 56.74g
|
carbs: 93.01g
- -
Tue 2nd: 1011 * 84%
fat: 57.40g
|
protein: 77.03g
|
carbs: 60.21g
- -
August 2014
Thu 28th: 729 * 61%
fat: 26.86g
|
protein: 49.22g
|
carbs: 73.29g
- -
Wed 27th: 632 * 53%
fat: 8.19g
|
protein: 33.98g
|
carbs: 115.23g
- -
Tue 26th: 609 * 51%
fat: 13.06g
|
protein: 64.16g
|
carbs: 54.08g
- -
Mon 25th: 799 * 67%
fat: 34.86g
|
protein: 59.22g
|
carbs: 63.29g
- -
Wed 20th: 898 * 75%
fat: 35.95g
|
protein: 59.44g
|
carbs: 94.18g
- -
Tue 19th: 776 * 65%
fat: 12.13g
|
protein: 46.65g
|
carbs: 125.71g
- -
Mon 18th: 758 * 63%
fat: 18.62g
|
protein: 45.86g
|
carbs: 96.73g
- -
Tue 12th: 689 * 57%
fat: 8.11g
|
protein: 35.44g
|
carbs: 126.61g
- -
Fri 8th: 595 * 50%
fat: 19.92g
|
protein: 47.80g
|
carbs: 63.88g
- -
Tue 5th: 910 * 76%
fat: 25.39g
|
protein: 89.31g
|
carbs: 87.35g
- -
July 2014
Thu 31st: 917 * 76%
fat: 36.84g
|
protein: 72.48g
|
carbs: 84.76g
- -

Other Related Links

Members