SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 354 * 25%
fat: 8.20g
|
protein: 31.30g
|
carbs: 41.79g
- -
Tue 19th: 417 * 30%
fat: 13.76g
|
protein: 20.25g
|
carbs: 55.54g
- -
Mon 18th: 342 * 24%
fat: 9.64g
|
protein: 31.39g
|
carbs: 35.77g
- -
Thu 14th: 489 * 35%
fat: 15.59g
|
protein: 33.66g
|
carbs: 58.43g
- -
Wed 13th: 386 * 28%
fat: 13.41g
|
protein: 19.25g
|
carbs: 48.62g
- -
Tue 12th: 603 * 43%
fat: 23.27g
|
protein: 37.06g
|
carbs: 67.54g
- -
Mon 11th: 1468 * 105%
fat: 55.31g
|
protein: 91.43g
|
carbs: 148.25g
- -
Sat 9th: 534 * 38%
fat: 21.81g
|
protein: 22.34g
|
carbs: 70.93g
- -
Fri 8th: 477 * 34%
fat: 8.57g
|
protein: 31.73g
|
carbs: 74.94g
- -
Wed 6th: 521 * 37%
fat: 24.82g
|
protein: 24.68g
|
carbs: 51.49g
- -
Sat 2nd: 842 * 60%
fat: 30.23g
|
protein: 31.97g
|
carbs: 118.30g
- -
Fri 1st: 284 * 20%
fat: 5.63g
|
protein: 9.96g
|
carbs: 51.19g
- -
June 2016
Thu 30th: 1270 * 91%
fat: 46.04g
|
protein: 85.89g
|
carbs: 128.57g
- -
Wed 29th: 1080 * 77%
fat: 61.02g
|
protein: 63.31g
|
carbs: 75.00g
- -
Tue 28th: 1420 * 101%
fat: 69.84g
|
protein: 91.87g
|
carbs: 117.74g
- -
Mon 27th: 1154 * 82%
fat: 52.46g
|
protein: 69.64g
|
carbs: 95.08g
- -
Sun 26th: 999 * 71%
fat: 51.02g
|
protein: 55.75g
|
carbs: 85.82g
- -
Sat 25th: 488 * 35%
fat: 11.73g
|
protein: 32.84g
|
carbs: 67.40g
- -
Fri 24th: 1935 * 138%
fat: 129.77g
|
protein: 124.15g
|
carbs: 79.89g
- -
Thu 23rd: 488 * 35%
fat: 11.73g
|
protein: 32.84g
|
carbs: 67.40g
- -

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