SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1483 * 106%
fat: 62.40g
|
protein: 108.53g
|
carbs: 115.61g
- -
Sat 6th: 1564 * 112%
fat: 94.58g
|
protein: 82.30g
|
carbs: 115.68g
- -
Fri 5th: 729 * 52%
fat: 20.30g
|
protein: 49.14g
|
carbs: 97.39g
- -
Thu 4th: 1156 * 83%
fat: 33.88g
|
protein: 72.78g
|
carbs: 149.40g
- -
Wed 3rd: 1328 * 95%
fat: 35.81g
|
protein: 82.75g
|
carbs: 175.76g
- -
Tue 2nd: 1189 * 85%
fat: 28.16g
|
protein: 113.34g
|
carbs: 119.75g
- -
Mon 1st: 1056 * 75%
fat: 27.73g
|
protein: 90.85g
|
carbs: 116.25g
- -
January 2016
Sun 31st: 1071 * 76%
fat: 32.75g
|
protein: 99.66g
|
carbs: 93.22g
- -
Sat 30th: 230 * 16%
fat: 2.50g
|
protein: 6.00g
|
carbs: 43.75g
- -
Fri 29th: 1539 * 110%
fat: 49.74g
|
protein: 72.16g
|
carbs: 211.16g
- -
Thu 28th: 1179 * 84%
fat: 49.94g
|
protein: 104.94g
|
carbs: 83.17g
- -
Wed 27th: 1335 * 95%
fat: 36.49g
|
protein: 117.23g
|
carbs: 126.67g
- -
Tue 26th: 1416 * 101%
fat: 67.76g
|
protein: 90.19g
|
carbs: 114.75g
- -
Mon 25th: 1442 * 103%
fat: 57.17g
|
protein: 105.63g
|
carbs: 122.82g
- -
Sun 24th: 1316 * 94%
fat: 66.90g
|
protein: 57.03g
|
carbs: 126.71g
- -
Sat 23rd: 1887 * 135%
fat: 88.21g
|
protein: 94.70g
|
carbs: 176.71g
- -
Fri 22nd: 558 * 40%
fat: 28.10g
|
protein: 27.49g
|
carbs: 48.07g
- -
Thu 21st: 1111 * 79%
fat: 46.54g
|
protein: 73.69g
|
carbs: 104.77g
- -
Wed 20th: 878 * 63%
fat: 31.87g
|
protein: 59.92g
|
carbs: 86.12g
- -
Tue 19th: 983 * 70%
fat: 36.88g
|
protein: 66.95g
|
carbs: 96.99g
- -

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