SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 744 * 53%
fat: 21.84g
|
protein: 85.88g
|
carbs: 50.19g
- -
Mon 16th: 751 * 54%
fat: 12.04g
|
protein: 92.72g
|
carbs: 61.69g
- -
Sun 15th: 742 * 53%
fat: 18.37g
|
protein: 87.26g
|
carbs: 53.51g
- -
Sat 14th: 548 * 39%
fat: 9.21g
|
protein: 56.78g
|
carbs: 61.72g
- -
Fri 13th: 721 * 52%
fat: 7.76g
|
protein: 91.01g
|
carbs: 63.31g
- -
Thu 12th: 726 * 52%
fat: 8.39g
|
protein: 90.70g
|
carbs: 71.92g
- -
Wed 11th: 733 * 52%
fat: 8.35g
|
protein: 92.70g
|
carbs: 65.54g
- -
Tue 10th: 565 * 40%
fat: 24.21g
|
protein: 47.58g
|
carbs: 36.95g
- -
Mon 9th: 644 * 46%
fat: 15.14g
|
protein: 70.40g
|
carbs: 63.22g
- -
Sun 8th: 605 * 43%
fat: 5.68g
|
protein: 81.78g
|
carbs: 44.64g
- -
Sat 7th: 573 * 41%
fat: 8.45g
|
protein: 70.40g
|
carbs: 48.69g
- -
Fri 6th: 625 * 45%
fat: 4.18g
|
protein: 84.28g
|
carbs: 46.64g
- -
Thu 5th: 761 * 54%
fat: 27.52g
|
protein: 65.52g
|
carbs: 60.44g
- -
Wed 4th: 693 * 50%
fat: 9.77g
|
protein: 85.16g
|
carbs: 61.42g
- -
Tue 3rd: 1529 * 109%
fat: 51.47g
|
protein: 142.63g
|
carbs: 133.91g
- -
Mon 2nd: 1199 * 86%
fat: 54.07g
|
protein: 106.76g
|
carbs: 75.91g
- -
Sun 1st: 428 * 31%
fat: 17.71g
|
protein: 20.58g
|
carbs: 48.13g
- -
December 2016
Sat 31st: 526 * 38%
fat: 20.79g
|
protein: 32.38g
|
carbs: 61.89g
- -
Thu 29th: 494 * 35%
fat: 21.23g
|
protein: 33.45g
|
carbs: 51.29g
- -
Wed 28th: 868 * 62%
fat: 39.40g
|
protein: 64.03g
|
carbs: 73.21g
- -

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