SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1487 * 106%
fat: 56.54g
|
protein: 94.99g
|
carbs: 169.46g
- -
Mon 20th: 1561 * 112%
fat: 70.83g
|
protein: 144.35g
|
carbs: 96.11g
- -
Sun 19th: 1725 * 123%
fat: 80.91g
|
protein: 140.73g
|
carbs: 110.77g
- -
Sat 18th: 1248 * 89%
fat: 56.91g
|
protein: 91.28g
|
carbs: 96.08g
- -
Fri 17th: 1673 * 120%
fat: 95.46g
|
protein: 119.22g
|
carbs: 96.09g
- -
Thu 16th: 1272 * 91%
fat: 80.54g
|
protein: 76.76g
|
carbs: 76.86g
- -
Wed 15th: 1494 * 107%
fat: 93.06g
|
protein: 111.14g
|
carbs: 55.93g
- -
Tue 14th: 1396 * 100%
fat: 63.59g
|
protein: 91.73g
|
carbs: 125.96g
- -
Mon 13th: 1601 * 114%
fat: 69.08g
|
protein: 152.96g
|
carbs: 100.77g
- -
Sun 12th: 1526 * 109%
fat: 85.10g
|
protein: 127.15g
|
carbs: 69.01g
- -
Sat 11th: 1508 * 108%
fat: 76.63g
|
protein: 114.28g
|
carbs: 111.24g
- -
Fri 10th: 1671 * 119%
fat: 92.49g
|
protein: 129.45g
|
carbs: 86.17g
- -
Thu 9th: 1618 * 116%
fat: 65.64g
|
protein: 180.47g
|
carbs: 86.28g
- -
Wed 8th: 1424 * 102%
fat: 57.68g
|
protein: 133.24g
|
carbs: 102.59g
- -
Tue 7th: 1417 * 101%
fat: 63.44g
|
protein: 110.10g
|
carbs: 105.87g
- -
Mon 6th: 1568 * 112%
fat: 51.28g
|
protein: 155.37g
|
carbs: 138.35g
- -
Sun 5th: 474 * 34%
fat: 26.62g
|
protein: 53.73g
|
carbs: 5.81g
- -
Sat 4th: 77 * 6%
fat: 4.80g
|
protein: 6.52g
|
carbs: 2.81g
- -
Wed 1st: 565 * 40%
fat: 23.48g
|
protein: 40.78g
|
carbs: 52.10g
- -
January 2017
Tue 31st: 1361 * 97%
fat: 75.60g
|
protein: 106.95g
|
carbs: 69.05g
- -

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