SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1094 * 78%
fat: 40.94g
|
protein: 51.37g
|
carbs: 139.94g
- -
Tue 24th: 682 * 49%
fat: 22.38g
|
protein: 41.75g
|
carbs: 86.11g
- -
Mon 23rd: 695 * 50%
fat: 18.77g
|
protein: 60.00g
|
carbs: 76.48g
- -
Sun 22nd: 907 * 65%
fat: 31.71g
|
protein: 52.35g
|
carbs: 107.22g
- -
Fri 20th: 845 * 60%
fat: 28.15g
|
protein: 64.78g
|
carbs: 86.93g
- -
Thu 19th: 912 * 65%
fat: 51.76g
|
protein: 81.02g
|
carbs: 37.15g
- -
Wed 18th: 827 * 59%
fat: 35.72g
|
protein: 65.15g
|
carbs: 67.57g
- -
Tue 17th: 1003 * 72%
fat: 58.46g
|
protein: 79.38g
|
carbs: 47.71g
- -
Mon 16th: 888 * 63%
fat: 40.96g
|
protein: 60.38g
|
carbs: 77.71g
- -
Sun 15th: 553 * 40%
fat: 29.90g
|
protein: 30.03g
|
carbs: 41.71g
- -
Thu 12th: 934 * 67%
fat: 29.69g
|
protein: 84.66g
|
carbs: 90.31g
- -
Wed 11th: 836 * 60%
fat: 27.41g
|
protein: 80.95g
|
carbs: 71.17g
- -
Sat 7th: 512 * 37%
fat: 12.64g
|
protein: 33.39g
|
carbs: 70.77g
- -
Thu 5th: 982 * 70%
fat: 56.36g
|
protein: 49.88g
|
carbs: 73.69g
- -
Wed 4th: 758 * 54%
fat: 23.55g
|
protein: 53.91g
|
carbs: 89.48g
- -
Tue 3rd: 922 * 66%
fat: 25.81g
|
protein: 64.35g
|
carbs: 114.77g
- -
Mon 2nd: 729 * 52%
fat: 29.15g
|
protein: 64.73g
|
carbs: 55.22g
- -
April 2016
Sat 30th: 635 * 45%
fat: 30.53g
|
protein: 31.11g
|
carbs: 65.20g
- -
Fri 29th: 711 * 51%
fat: 35.07g
|
protein: 50.72g
|
carbs: 47.94g
- -
Wed 27th: 1399 * 100%
fat: 72.42g
|
protein: 81.82g
|
carbs: 104.89g
- -

Other Related Links

Members