SoLosingIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1062 * 88%
fat: 45.93g
|
protein: 74.07g
|
carbs: 92.02g
- -
Mon 2nd: 1436 * 120%
fat: 45.96g
|
protein: 101.52g
|
carbs: 161.01g
- -
Sun 1st: 1686 * 140%
fat: 97.23g
|
protein: 54.67g
|
carbs: 150.32g
- -
February 2015
Sat 28th: 1366 * 114%
fat: 69.90g
|
protein: 107.69g
|
carbs: 86.47g
- -
Fri 27th: 1436 * 120%
fat: 77.11g
|
protein: 91.97g
|
carbs: 99.63g
- -
Thu 26th: 1501 * 125%
fat: 96.90g
|
protein: 81.78g
|
carbs: 88.46g
- -
Wed 25th: 1169 * 97%
fat: 60.76g
|
protein: 92.83g
|
carbs: 68.43g
- -
Tue 24th: 1509 * 126%
fat: 75.93g
|
protein: 89.92g
|
carbs: 117.42g
- -
Mon 23rd: 1235 * 103%
fat: 45.58g
|
protein: 105.32g
|
carbs: 103.18g
- -
Sun 22nd: 1754 * 146%
fat: 88.31g
|
protein: 49.40g
|
carbs: 200.37g
- -
Sat 21st: 1710 * 142%
fat: 71.91g
|
protein: 77.60g
|
carbs: 187.21g
- -
Fri 20th: 823 * 69%
fat: 36.55g
|
protein: 43.41g
|
carbs: 87.48g
- -
Thu 19th: 1375 * 115%
fat: 53.34g
|
protein: 87.09g
|
carbs: 130.00g
- -
Wed 18th: 1446 * 120%
fat: 73.22g
|
protein: 99.44g
|
carbs: 98.68g
- -
Tue 17th: 1403 * 117%
fat: 74.66g
|
protein: 110.65g
|
carbs: 78.93g
- -
Sun 15th: 451 * 38%
fat: 22.34g
|
protein: 24.61g
|
carbs: 39.48g
- -
Sat 14th: 1437 * 120%
fat: 74.86g
|
protein: 112.05g
|
carbs: 86.38g
- -
Fri 13th: 1109 * 92%
fat: 40.09g
|
protein: 82.09g
|
carbs: 114.88g
- -
Wed 11th: 1184 * 99%
fat: 11.28g
|
protein: 75.02g
|
carbs: 202.28g
- -
Tue 10th: 1114 * 93%
fat: 39.17g
|
protein: 94.16g
|
carbs: 106.54g
- -

Other Related Links

Members