Sally L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 16th: 1301 * 72%
fat: 41.27g
|
protein: 66.79g
|
carbs: 178.34g
- -
Sun 14th: 1299 * 72%
fat: 41.08g
|
protein: 59.48g
|
carbs: 193.14g
- -
Sat 13th: 1985 * 110%
fat: 31.23g
|
protein: 142.93g
|
carbs: 319.40g
- -
Fri 12th: 1898 * 105%
fat: 50.88g
|
protein: 99.38g
|
carbs: 290.36g
2076*  178
Thu 11th: 1730 * 96%
fat: 43.30g
|
protein: 126.84g
|
carbs: 231.96g
2224*  494
Wed 10th: 1594 * 89%
fat: 49.17g
|
protein: 105.83g
|
carbs: 201.05g
- -
Tue 9th: 1701 * 94%
fat: 42.97g
|
protein: 89.53g
|
carbs: 259.26g
- -
Mon 8th: 1512 * 84%
fat: 43.26g
|
protein: 88.92g
|
carbs: 210.67g
2082*  570
Sun 7th: 1360 * 76%
fat: 38.87g
|
protein: 70.23g
|
carbs: 197.86g
- -
Sat 6th: 1783 * 99%
fat: 60.45g
|
protein: 83.83g
|
carbs: 228.91g
- -
Fri 5th: 1740 * 97%
fat: 50.63g
|
protein: 89.04g
|
carbs: 255.55g
- -
Thu 4th: 1638 * 91%
fat: 47.76g
|
protein: 88.88g
|
carbs: 229.56g
2081*  443
Wed 3rd: 1484 * 82%
fat: 34.96g
|
protein: 84.03g
|
carbs: 225.58g
- -
Tue 2nd: 1626 * 90%
fat: 50.68g
|
protein: 64.57g
|
carbs: 243.19g
2094*  468
Mon 1st: 1306 * 73%
fat: 38.18g
|
protein: 71.53g
|
carbs: 181.55g
2099*  793
January 2016
Sun 31st: 1752 * 97%
fat: 44.85g
|
protein: 94.77g
|
carbs: 258.65g
- -
Sat 30th: 1336 * 74%
fat: 40.74g
|
protein: 77.76g
|
carbs: 181.91g
- -
Fri 29th: 1702 * 95%
fat: 43.25g
|
protein: 84.95g
|
carbs: 253.03g
- -
Thu 28th: 1390 * 77%
fat: 34.79g
|
protein: 77.72g
|
carbs: 200.08g
- -
Wed 27th: 1553 * 86%
fat: 43.92g
|
protein: 99.88g
|
carbs: 200.40g
2086*  533

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