Sally L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 1313 77%
fat: 50.30g
|
protein: 73.71g
|
carbs: 146.42g
- -
September 2013
Thu 12th: 787 * 44%
fat: 26.51g
|
protein: 63.92g
|
carbs: 78.72g
- -
Mon 9th: 254 * 14%
fat: 9.92g
|
protein: 38.73g
|
carbs: 0.00g
2089*  1835
Fri 6th: 838 * 47%
fat: 14.03g
|
protein: 43.50g
|
carbs: 135.66g
- -
Thu 5th: 1464 * 81%
fat: 48.76g
|
protein: 70.33g
|
carbs: 199.98g
2414*  950
Tue 3rd: 1106 * 61%
fat: 51.03g
|
protein: 67.09g
|
carbs: 103.09g
- -
Sun 1st: 1070 * 59%
fat: 59.36g
|
protein: 56.69g
|
carbs: 86.68g
- -
August 2013
Sat 31st: 1279 * 71%
fat: 59.96g
|
protein: 78.14g
|
carbs: 112.97g
2303*  1024
Fri 30th: - - 2259* -
Tue 27th: 967 * 54%
fat: 22.85g
|
protein: 64.43g
|
carbs: 123.66g
- -
Mon 26th: - - 2138* -
Fri 23rd: 1174 * 65%
fat: 16.66g
|
protein: 64.15g
|
carbs: 191.66g
- -
Thu 22nd: 830 * 46%
fat: 38.39g
|
protein: 27.19g
|
carbs: 108.86g
- -
Wed 21st: 964 * 54%
fat: 22.37g
|
protein: 57.65g
|
carbs: 136.95g
2102*  1138
Tue 20th: 1743 * 97%
fat: 44.49g
|
protein: 73.75g
|
carbs: 241.00g
2277*  534
Mon 19th: 1093 * 61%
fat: 30.13g
|
protein: 51.21g
|
carbs: 171.65g
2102*  1009
Sun 18th: 1416 * 79%
fat: 20.58g
|
protein: 55.92g
|
carbs: 252.04g
- -
Sat 17th: 1150 * 64%
fat: 24.05g
|
protein: 60.27g
|
carbs: 184.25g
- -
Fri 16th: 740 * 41%
fat: 33.46g
|
protein: 29.02g
|
carbs: 92.74g
- -
Wed 14th: 1280 * 71%
fat: 41.24g
|
protein: 72.06g
|
carbs: 161.22g
- -
Tue 13th: 1158 * 64%
fat: 43.90g
|
protein: 81.45g
|
carbs: 121.33g
- -

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