Sally L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 1703 * 71%
fat: 26.26g
|
protein: 49.59g
|
carbs: 313.96g
2078*  375
Mon 19th: 1756 * 92%
fat: 30.83g
|
protein: 105.54g
|
carbs: 266.07g
2029*  273
Sun 18th: 1700 * 89%
fat: 40.51g
|
protein: 87.07g
|
carbs: 244.10g
2017*  317
Sat 17th: 2098 * 110%
fat: 45.49g
|
protein: 125.22g
|
carbs: 302.84g
1995*  103
Fri 16th: 1424 * 75%
fat: 33.29g
|
protein: 90.92g
|
carbs: 187.92g
1930*  506
Thu 15th: 1867 * 98%
fat: 35.65g
|
protein: 109.76g
|
carbs: 291.44g
1965*  98
Wed 14th: 1723 * 91%
fat: 46.04g
|
protein: 101.30g
|
carbs: 241.69g
2032*  309
Tue 13th: 2040 * 107%
fat: 26.98g
|
protein: 86.57g
|
carbs: 380.71g
2047*  7
Mon 12th: 1794 * 94%
fat: 47.51g
|
protein: 95.59g
|
carbs: 245.30g
2124*  330
Sun 11th: 1815 * 96%
fat: 32.58g
|
protein: 107.28g
|
carbs: 290.40g
2037*  222
Sat 10th: 1903 * 100%
fat: 33.54g
|
protein: 105.35g
|
carbs: 301.50g
2132*  229
Fri 9th: 1460 * 77%
fat: 32.85g
|
protein: 107.05g
|
carbs: 181.84g
1954*  494
Thu 8th: 1711 * 90%
fat: 32.92g
|
protein: 90.56g
|
carbs: 281.16g
2052*  341
Wed 7th: 1730 * 91%
fat: 34.53g
|
protein: 106.35g
|
carbs: 262.50g
1960*  230
Tue 6th: 1407 * 74%
fat: 30.37g
|
protein: 107.60g
|
carbs: 193.00g
- -
Mon 5th: 1729 * 91%
fat: 31.80g
|
protein: 84.38g
|
carbs: 292.17g
2002*  273
Sun 4th: 1353 * 71%
fat: 32.48g
|
protein: 73.02g
|
carbs: 214.30g
- -
Sat 3rd: 1790 * 94%
fat: 32.42g
|
protein: 62.34g
|
carbs: 343.39g
- -
Fri 2nd: 1787 * 94%
fat: 48.74g
|
protein: 85.80g
|
carbs: 270.42g
1991*  204
Thu 1st: 1935 * 102%
fat: 41.03g
|
protein: 111.04g
|
carbs: 295.37g
2096*  161

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