Sally L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1298 * 68%
fat: 34.30g
|
protein: 103.06g
|
carbs: 147.91g
- -
Thu 23rd: 1319 * 69%
fat: 34.27g
|
protein: 97.80g
|
carbs: 169.63g
1894*  575
Wed 22nd: 1128 * 59%
fat: 65.80g
|
protein: 28.55g
|
carbs: 92.24g
1896  768
Mon 20th: 1655 * 87%
fat: 34.16g
|
protein: 97.48g
|
carbs: 145.81g
1916*  261
Sun 19th: 1487 87%
fat: 24.76g
|
protein: 87.26g
|
carbs: 212.89g
1896*  409
Sat 18th: 1478 * 87%
fat: 30.42g
|
protein: 76.79g
|
carbs: 235.35g
1894*  416
Fri 17th: 1533 * 90%
fat: 21.86g
|
protein: 102.80g
|
carbs: 232.32g
1916*  383
Thu 16th: 1270 75%
fat: 25.59g
|
protein: 77.73g
|
carbs: 185.90g
1878*  608
Fri 10th: 1286 * 76%
fat: 30.06g
|
protein: 71.86g
|
carbs: 189.70g
1862*  576
Thu 9th: 2965 * 174%
fat: 95.72g
|
protein: 131.08g
|
carbs: 245.09g
2000*  965
Wed 8th: 1648 * 97%
fat: 33.08g
|
protein: 99.46g
|
carbs: 243.47g
1923*  275
Tue 7th: 1394 * 82%
fat: 32.28g
|
protein: 57.16g
|
carbs: 216.08g
1880*  486
Mon 6th: 2263 * 133%
fat: 34.03g
|
protein: 108.07g
|
carbs: 225.72g
1899*  364
Sun 5th: 1409 * 83%
fat: 35.59g
|
protein: 91.81g
|
carbs: 196.15g
1901*  492
Sat 4th: 1523 * 90%
fat: 19.95g
|
protein: 64.94g
|
carbs: 84.66g
1818*  295
Fri 3rd: - - 2089* -
Thu 2nd: 3019 * 178%
fat: 53.96g
|
protein: 168.39g
|
carbs: 363.68g
- -
Wed 1st: 1952 * 115%
fat: 35.34g
|
protein: 129.72g
|
carbs: 258.13g
1970*  18
May 2016
Tue 31st: 1324 * 78%
fat: 35.57g
|
protein: 104.22g
|
carbs: 163.83g
1969*  645
Mon 30th: 1431 * 84%
fat: 39.13g
|
protein: 104.62g
|
carbs: 182.39g
1937*  506
Sun 29th: 2541 149%
fat: 110.47g
|
protein: 94.87g
|
carbs: 326.22g
- -

Other Related Links

Members