Sally L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1505 * 84%
fat: 58.59g
|
protein: 68.80g
|
carbs: 189.68g
- -
Fri 28th: 1991 * 111%
fat: 99.47g
|
protein: 70.17g
|
carbs: 204.54g
- -
Mon 17th: 1540 * 86%
fat: 42.69g
|
protein: 124.39g
|
carbs: 165.34g
- -
Sun 16th: 1726 * 96%
fat: 53.29g
|
protein: 114.30g
|
carbs: 197.33g
2180*  454
Sat 15th: 1264 * 74%
fat: 57.86g
|
protein: 71.98g
|
carbs: 115.81g
- -
July 2015
Sat 25th: 121 * 7%
fat: 1.02g
|
protein: 20.14g
|
carbs: 6.00g
- -
Thu 23rd: 647 * 38%
fat: 45.03g
|
protein: 43.50g
|
carbs: 21.26g
- -
Wed 22nd: 1827 * 107%
fat: 87.02g
|
protein: 122.70g
|
carbs: 95.91g
- -
Tue 21st: 1409 * 83%
fat: 50.29g
|
protein: 70.29g
|
carbs: 65.30g
- -
Thu 9th: 424 * 25%
fat: 15.47g
|
protein: 5.55g
|
carbs: 66.27g
- -
Wed 8th: 971 * 57%
fat: 60.36g
|
protein: 44.61g
|
carbs: 66.29g
- -
Sun 5th: 1721 * 101%
fat: 90.11g
|
protein: 50.55g
|
carbs: 66.25g
2500*  779
June 2015
Tue 30th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 29th: 1391 * 82%
fat: 82.05g
|
protein: 115.51g
|
carbs: 54.72g
- -
Sat 27th: 1468 * 86%
fat: 99.11g
|
protein: 78.80g
|
carbs: 77.87g
- -
Fri 26th: 88 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 23.75g
- -
Thu 25th: 1009 * 59%
fat: 59.39g
|
protein: 67.68g
|
carbs: 58.68g
- -
Wed 24th: 763 * 45%
fat: 49.32g
|
protein: 47.82g
|
carbs: 38.25g
- -
Sat 20th: 1034 * 61%
fat: 64.50g
|
protein: 50.19g
|
carbs: 62.49g
- -
Thu 18th: 1511 * 89%
fat: 109.33g
|
protein: 60.92g
|
carbs: 88.76g
- -

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