| September 2016 |
| Tue 20th: |
1703 *
|
71%
|
fat: 26.26g |
| |
protein: 49.59g |
| |
carbs: 313.96g |
|
2078*
|
 375
|
| Mon 19th: |
1756 *
|
92%
|
fat: 30.83g |
| |
protein: 105.54g |
| |
carbs: 266.07g |
|
2029*
|
273
|
| Sun 18th: |
1700 *
|
89%
|
fat: 40.51g |
| |
protein: 87.07g |
| |
carbs: 244.10g |
|
2017*
|
317
|
| Sat 17th: |
2098 *
|
110%
|
fat: 45.49g |
| |
protein: 125.22g |
| |
carbs: 302.84g |
|
1995*
|
 103
|
| Fri 16th: |
1424 *
|
75%
|
fat: 33.29g |
| |
protein: 90.92g |
| |
carbs: 187.92g |
|
1930*
|
506
|
| Thu 15th: |
1867 *
|
98%
|
fat: 35.65g |
| |
protein: 109.76g |
| |
carbs: 291.44g |
|
1965*
|
98
|
| Wed 14th: |
1723 *
|
91%
|
fat: 46.04g |
| |
protein: 101.30g |
| |
carbs: 241.69g |
|
2032*
|
309
|
| Tue 13th: |
2040 *
|
107%
|
fat: 26.98g |
| |
protein: 86.57g |
| |
carbs: 380.71g |
|
2047*
|
7
|
| Mon 12th: |
1794 *
|
94%
|
fat: 47.51g |
| |
protein: 95.59g |
| |
carbs: 245.30g |
|
2124*
|
330
|
| Sun 11th: |
1815 *
|
96%
|
fat: 32.58g |
| |
protein: 107.28g |
| |
carbs: 290.40g |
|
2037*
|
222
|
| Sat 10th: |
1903 *
|
100%
|
fat: 33.54g |
| |
protein: 105.35g |
| |
carbs: 301.50g |
|
2132*
|
229
|
| Fri 9th: |
1460 *
|
77%
|
fat: 32.85g |
| |
protein: 107.05g |
| |
carbs: 181.84g |
|
1954*
|
494
|
| Thu 8th: |
1711 *
|
90%
|
fat: 32.92g |
| |
protein: 90.56g |
| |
carbs: 281.16g |
|
2052*
|
341
|
| Wed 7th: |
1730 *
|
91%
|
fat: 34.53g |
| |
protein: 106.35g |
| |
carbs: 262.50g |
|
1960*
|
230
|
| Tue 6th: |
1407 *
|
74%
|
fat: 30.37g |
| |
protein: 107.60g |
| |
carbs: 193.00g |
|
-
|
-
|
| Mon 5th: |
1729 *
|
91%
|
fat: 31.80g |
| |
protein: 84.38g |
| |
carbs: 292.17g |
|
2002*
|
273
|
| Sun 4th: |
1353 *
|
71%
|
fat: 32.48g |
| |
protein: 73.02g |
| |
carbs: 214.30g |
|
-
|
-
|
| Sat 3rd: |
1790 *
|
94%
|
fat: 32.42g |
| |
protein: 62.34g |
| |
carbs: 343.39g |
|
-
|
-
|
| Fri 2nd: |
1787 *
|
94%
|
fat: 48.74g |
| |
protein: 85.80g |
| |
carbs: 270.42g |
|
1991*
|
204
|
| Thu 1st: |
1935 *
|
102%
|
fat: 41.03g |
| |
protein: 111.04g |
| |
carbs: 295.37g |
|
2096*
|
161
|
