Sally L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 25th: 121 * 7%
fat: 1.02g
|
protein: 20.14g
|
carbs: 6.00g
- -
Thu 23rd: 647 * 38%
fat: 45.03g
|
protein: 43.50g
|
carbs: 21.26g
- -
Wed 22nd: 1827 * 107%
fat: 87.02g
|
protein: 122.70g
|
carbs: 95.91g
- -
Tue 21st: 1409 * 83%
fat: 50.29g
|
protein: 70.29g
|
carbs: 65.30g
- -
Thu 9th: 424 * 25%
fat: 15.47g
|
protein: 5.55g
|
carbs: 66.27g
- -
Wed 8th: 971 * 57%
fat: 60.36g
|
protein: 44.61g
|
carbs: 66.29g
- -
Sun 5th: 1721 * 101%
fat: 90.11g
|
protein: 50.55g
|
carbs: 66.25g
2500*  779
June 2015
Tue 30th: 15 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Mon 29th: 1391 * 82%
fat: 82.05g
|
protein: 115.51g
|
carbs: 54.72g
- -
Sat 27th: 1468 * 86%
fat: 99.11g
|
protein: 78.80g
|
carbs: 77.87g
- -
Fri 26th: 88 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 23.75g
- -
Thu 25th: 1009 * 59%
fat: 59.39g
|
protein: 67.68g
|
carbs: 58.68g
- -
Wed 24th: 763 * 45%
fat: 49.32g
|
protein: 47.82g
|
carbs: 38.25g
- -
Sat 20th: 1034 * 61%
fat: 64.50g
|
protein: 50.19g
|
carbs: 62.49g
- -
Thu 18th: 1511 * 89%
fat: 109.33g
|
protein: 60.92g
|
carbs: 88.76g
- -
Wed 17th: 1538 * 90%
fat: 76.20g
|
protein: 67.33g
|
carbs: 46.80g
- -
Tue 16th: 1470 86%
fat: 57.00g
|
protein: 71.11g
|
carbs: 78.64g
- -
Thu 11th: 565 * 33%
fat: 23.26g
|
protein: 48.65g
|
carbs: 44.31g
- -
Wed 10th: 1214 * 71%
fat: 79.12g
|
protein: 76.26g
|
carbs: 64.60g
- -
January 2015
Wed 28th: 1246 * 73%
fat: 58.17g
|
protein: 79.41g
|
carbs: 109.76g
- -

Other Related Links

Members