Sally L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1527 * 80%
fat: 66.65g
|
protein: 106.30g
|
carbs: 132.70g
2032*  505
Mon 22nd: 2049 * 108%
fat: 96.49g
|
protein: 117.64g
|
carbs: 197.28g
2022*  27
Sun 21st: 2551 * 134%
fat: 87.78g
|
protein: 85.17g
|
carbs: 365.47g
- -
Sat 20th: 1883 * 99%
fat: 61.29g
|
protein: 84.54g
|
carbs: 273.74g
1990*  107
Fri 19th: 2332 * 123%
fat: 47.17g
|
protein: 80.13g
|
carbs: 411.49g
2126*  206
Thu 18th: 2170 * 114%
fat: 71.73g
|
protein: 85.31g
|
carbs: 304.97g
1916*  254
Wed 17th: 2245 * 118%
fat: 60.05g
|
protein: 74.67g
|
carbs: 380.34g
2155*  90
Tue 16th: 1707 * 90%
fat: 75.91g
|
protein: 67.22g
|
carbs: 215.06g
2102*  395
Mon 15th: 1804 * 95%
fat: 65.38g
|
protein: 73.86g
|
carbs: 248.70g
2027*  223
Thu 11th: - - 1892* -
Tue 9th: - - 1892* -
Mon 8th: 1683 * 76%
fat: 67.72g
|
protein: 76.87g
|
carbs: 236.58g
1939*  256
Sun 7th: 1979 * 90%
fat: 76.45g
|
protein: 85.92g
|
carbs: 242.15g
1931*  48
Sat 6th: 1439 * 65%
fat: 39.02g
|
protein: 64.59g
|
carbs: 209.49g
1868*  429
Fri 5th: 1099 * 50%
fat: 33.37g
|
protein: 73.52g
|
carbs: 134.66g
- -
Thu 4th: 1744 * 79%
fat: 34.26g
|
protein: 74.82g
|
carbs: 289.07g
1917*  173
Wed 3rd: 1711 * 78%
fat: 46.56g
|
protein: 53.61g
|
carbs: 277.53g
1859*  148
Tue 2nd: 1140 * 52%
fat: 34.58g
|
protein: 71.41g
|
carbs: 138.20g
1929*  789
Mon 1st: 1809 * 82%
fat: 37.89g
|
protein: 72.89g
|
carbs: 307.73g
1892*  83
July 2016
Sun 31st: 2271 * 103%
fat: 43.11g
|
protein: 113.04g
|
carbs: 364.83g
1925*  346
Sat 30th: 1705 * 78%
fat: 37.65g
|
protein: 97.31g
|
carbs: 246.61g
1902*  197
Fri 29th: 1503 * 68%
fat: 29.39g
|
protein: 78.73g
|
carbs: 230.14g
1902*  399

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