Sally L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 21st: 1519 * 89%
fat: 32.10g
|
protein: 78.86g
|
carbs: 159.48g
- -
Fri 20th: 1351 * 79%
fat: 39.98g
|
protein: 81.21g
|
carbs: 170.49g
1931*  580
Thu 19th: 1509 * 89%
fat: 32.98g
|
protein: 82.16g
|
carbs: 231.40g
1912*  403
Wed 18th: 1769 * 104%
fat: 19.49g
|
protein: 83.05g
|
carbs: 218.63g
- -
Tue 17th: - - 2043* -
Mon 16th: - - 1985* -
Sun 15th: 1197 * 70%
fat: 17.45g
|
protein: 73.32g
|
carbs: 194.76g
2043*  846
Sat 14th: 1198 * 70%
fat: 32.67g
|
protein: 78.45g
|
carbs: 159.55g
2019*  821
Fri 13th: 1292 * 76%
fat: 50.30g
|
protein: 82.36g
|
carbs: 137.08g
2101*  809
Thu 12th: 1313 * 77%
fat: 32.73g
|
protein: 81.53g
|
carbs: 182.34g
1916*  603
Wed 11th: 1872 * 110%
fat: 37.62g
|
protein: 80.55g
|
carbs: 220.89g
- -
Tue 10th: 1606 * 94%
fat: 30.05g
|
protein: 29.05g
|
carbs: 156.18g
2105*  499
Mon 9th: 1069 * 63%
fat: 16.80g
|
protein: 55.89g
|
carbs: 130.96g
- -
Sun 8th: 1351 * 79%
fat: 13.34g
|
protein: 51.77g
|
carbs: 194.78g
- -
Sat 7th: 1482 * 87%
fat: 25.29g
|
protein: 81.79g
|
carbs: 189.49g
- -
Fri 6th: 879 * 52%
fat: 42.36g
|
protein: 27.50g
|
carbs: 106.88g
- -
Thu 5th: 1289 * 76%
fat: 21.71g
|
protein: 71.36g
|
carbs: 141.87g
1860*  571
Wed 4th: 1396 * 82%
fat: 29.27g
|
protein: 72.95g
|
carbs: 216.37g
2021*  625
Tue 3rd: 1349 * 79%
fat: 34.54g
|
protein: 86.16g
|
carbs: 184.00g
1923*  574
Mon 2nd: 1920 * 113%
fat: 30.70g
|
protein: 72.09g
|
carbs: 183.90g
2025*  105
Sun 1st: 1447 * 85%
fat: 37.90g
|
protein: 70.08g
|
carbs: 187.58g
- -
April 2016
Sat 30th: - - 2034* -
Fri 29th: - - 2034* -
Thu 28th: 1288 * 76%
fat: 32.78g
|
protein: 92.55g
|
carbs: 165.48g
1931*  643

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