Sally L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1418 * 83%
fat: 33.55g
|
protein: 68.97g
|
carbs: 223.41g
1957*  539
Tue 26th: 1626 * 96%
fat: 39.91g
|
protein: 89.78g
|
carbs: 234.33g
1921*  295
Mon 25th: 2120 * 125%
fat: 45.59g
|
protein: 82.30g
|
carbs: 346.62g
1902*  218
Sun 24th: 1674 * 98%
fat: 43.51g
|
protein: 78.76g
|
carbs: 249.08g
1895*  221
Sat 23rd: 1102 * 50%
fat: 32.85g
|
protein: 58.64g
|
carbs: 161.08g
1922*  820
Fri 22nd: 1789 * 81%
fat: 41.10g
|
protein: 71.69g
|
carbs: 288.56g
1916*  127
Thu 21st: 1681 * 76%
fat: 35.77g
|
protein: 80.40g
|
carbs: 270.70g
1916*  235
Wed 20th: 1344 * 61%
fat: 28.47g
|
protein: 56.49g
|
carbs: 223.17g
1901  557
Sat 16th: 1395 * 63%
fat: 33.49g
|
protein: 87.53g
|
carbs: 193.93g
1899  504
Thu 14th: 1344 * 61%
fat: 26.49g
|
protein: 92.84g
|
carbs: 187.26g
1924*  580
Wed 13th: 1836 83%
fat: 48.56g
|
protein: 115.43g
|
carbs: 251.56g
1936*  100
Tue 12th: 2527 * 115%
fat: 58.00g
|
protein: 138.14g
|
carbs: 320.49g
1903*  624
Mon 11th: 2064 * 94%
fat: 39.36g
|
protein: 134.41g
|
carbs: 251.46g
1934*  130
Sun 3rd: 1391 * 63%
fat: 25.40g
|
protein: 82.13g
|
carbs: 215.76g
- -
Sat 2nd: 3556 * 162%
fat: 77.99g
|
protein: 156.69g
|
carbs: 369.78g
- -
Fri 1st: 4013 * 182%
fat: 98.20g
|
protein: 134.78g
|
carbs: 417.41g
- -
June 2016
Thu 30th: 1722 * 91%
fat: 36.78g
|
protein: 74.66g
|
carbs: 261.51g
1899*  177
Tue 28th: 1319 * 69%
fat: 30.94g
|
protein: 104.51g
|
carbs: 167.19g
- -
Mon 27th: 1500 * 79%
fat: 30.16g
|
protein: 67.28g
|
carbs: 198.21g
1883*  383
Fri 24th: 1298 * 68%
fat: 34.30g
|
protein: 103.06g
|
carbs: 147.91g
- -

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