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kosar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 22nd: 1470 * 98%
fat: 46.14g
|
protein: 43.35g
|
carbs: 220.83g
- -
Wed 21st: 1608 * 107%
fat: 50.47g
|
protein: 65.33g
|
carbs: 224.25g
- -
Tue 20th: 1534 * 102%
fat: 36.64g
|
protein: 48.44g
|
carbs: 250.81g
- -
Sat 17th: 1741 * 116%
fat: 65.15g
|
protein: 75.13g
|
carbs: 217.17g
- -
February 2013
Wed 20th: 1239 * 73%
fat: 47.78g
|
protein: 42.22g
|
carbs: 159.14g
- -
Tue 19th: 677 * 40%
fat: 31.32g
|
protein: 19.98g
|
carbs: 81.17g
- -
Fri 15th: 1628 * 96%
fat: 77.73g
|
protein: 42.87g
|
carbs: 198.71g
- -
Thu 14th: 1583 * 93%
fat: 63.15g
|
protein: 55.62g
|
carbs: 207.69g
1885*  302
Wed 13th: 1793 * 105%
fat: 61.90g
|
protein: 71.40g
|
carbs: 246.74g
1796*  3
Tue 12th: 1659 * 98%
fat: 90.90g
|
protein: 47.58g
|
carbs: 163.86g
- -
Mon 11th: 1781 * 105%
fat: 52.81g
|
protein: 65.81g
|
carbs: 262.85g
- -
Sun 10th: 1412 * 83%
fat: 36.39g
|
protein: 45.86g
|
carbs: 228.88g
- -
Sat 9th: 2307 * 136%
fat: 109.16g
|
protein: 132.64g
|
carbs: 193.70g
- -
Fri 8th: 1913 * 113%
fat: 81.23g
|
protein: 68.99g
|
carbs: 225.27g
- -
Thu 7th: 1825 * 107%
fat: 78.09g
|
protein: 41.07g
|
carbs: 254.74g
1690*  135

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