kosar's Exercise Diary

Time spent Cals
24 hrs 1885
Activity & Exercise 3 hrs 510
3 hrs
510
Sleep/Rest 21 hrs 1375
8 hrs
490
Resting
13 hrs
885
This is some of my exercise.
Following: kosar's own diet.

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kosar's Food Diary

14 February 2013

Fat: 63.15g | Prot: 55.62g | Carb: 207.69g.   Breakfast:  sugar, tea, cheese, bread, sugar. Lunch:  potato, chicken, egg. Dinner:  potato, bread. Snacks/Other:  chocolate, oil, date, banana, orange, cucumber.