Lauren Allen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 10th: 1070 * 56%
fat: 47.08g
|
protein: 22.26g
|
carbs: 74.85g
- -
Sat 9th: 1057 * 56%
fat: 41.11g
|
protein: 50.82g
|
carbs: 125.56g
- -
Fri 8th: 1421 * 75%
fat: 50.56g
|
protein: 63.77g
|
carbs: 181.44g
1902*  481
Thu 7th: 1471 * 77%
fat: 44.56g
|
protein: 97.42g
|
carbs: 175.83g
1971*  500

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