Lauren Allen's Exercise Diary

Time spent Cals
24 hrs 1971
Activity & Exercise 20 mins 152
15 mins
99
5 mins
53
Sleep/Rest 23 hrs, 40 mins 1819
8 hrs
573
Resting
15 hrs, 40 mins
1246
This is some of my exercise.
Following: JUDDDD (Alternate Day Diet), by Dr. Johnson.

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JUDDDD (Alternate Day Diet), by Dr. Johnson


Lauren Allen's Food Diary

07 February 2013

Fat: 44.56g | Prot: 97.42g | Carb: 175.83g.   Breakfast:  banana, Cheesy Baked Eggs, coffee. Lunch:  brownie, roast and mashed potatos, tropical juice. Dinner:  Chicken Breast, coke, rice.