shellysplash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 19th: - - 1737* -
April 2011
Sat 30th: 819 51%
fat: 24.66g
|
protein: 61.13g
|
carbs: 98.99g
2017*  1198
July 2010
Thu 29th: 826 * -
fat: 9.44g
|
protein: 37.40g
|
carbs: 155.98g
2336*  1510
March 2010
Tue 23rd: 48 * -
fat: 0.29g
|
protein: 5.28g
|
carbs: 9.31g
- -
January 2010
Fri 29th: 140 * -
fat: 0.00g
|
protein: 7.00g
|
carbs: 32.00g
- -
Thu 28th: 1072 -
fat: 20.31g
|
protein: 66.72g
|
carbs: 178.80g
3318  2246
Wed 27th: 810 * -
fat: 13.29g
|
protein: 35.73g
|
carbs: 143.98g
3610*  2800
December 2009
Wed 9th: 190 -
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
October 2008
Fri 10th: 346 * -
fat: 18.60g
|
protein: 39.31g
|
carbs: 3.97g
- -
Thu 9th: 844 -
fat: 43.39g
|
protein: 86.37g
|
carbs: 27.22g
2659*  1815
Wed 8th: 843 -
fat: 38.77g
|
protein: 107.43g
|
carbs: 13.60g
2570  1727
Tue 7th: 667 * -
fat: 37.38g
|
protein: 69.42g
|
carbs: 9.76g
2483*  1816
Mon 6th: 929 * -
fat: 59.05g
|
protein: 74.57g
|
carbs: 23.23g
2264*  1335
Fri 3rd: 1088 * -
fat: 72.02g
|
protein: 86.01g
|
carbs: 20.59g
2602*  1514
Thu 2nd: 1122 * -
fat: 77.03g
|
protein: 88.39g
|
carbs: 16.79g
- -
Wed 1st: 1093 * -
fat: 80.03g
|
protein: 77.46g
|
carbs: 13.23g
2411*  1318
September 2008
Tue 30th: 1083 -
fat: 72.73g
|
protein: 87.72g
|
carbs: 13.52g
2560*  1477
Mon 29th: 932 * -
fat: 59.05g
|
protein: 80.84g
|
carbs: 15.04g
- -
Fri 26th: 579 * -
fat: 22.40g
|
protein: 85.35g
|
carbs: 4.13g
2315*  1736
Thu 25th: 731 -
fat: 42.40g
|
protein: 68.39g
|
carbs: 17.66g
2299*  1568
Wed 24th: 635 -
fat: 32.07g
|
protein: 68.15g
|
carbs: 17.62g
- -

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