JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 190 * 10%
fat: 5.00g
|
protein: 3.00g
|
carbs: 35.00g
- -
Sun 28th: 1974 * 99%
fat: 100.06g
|
protein: 65.72g
|
carbs: 204.80g
- -
Sat 27th: 1990 * 100%
fat: 101.06g
|
protein: 88.45g
|
carbs: 198.01g
- -
Fri 26th: 1894 * 95%
fat: 80.25g
|
protein: 79.65g
|
carbs: 223.75g
- -
Thu 25th: 1978 * 99%
fat: 53.71g
|
protein: 52.82g
|
carbs: 290.78g
- -
Wed 24th: 1988 * 99%
fat: 70.04g
|
protein: 73.39g
|
carbs: 265.99g
- -
Tue 23rd: 1986 * 99%
fat: 79.76g
|
protein: 85.88g
|
carbs: 243.39g
- -
Mon 22nd: 2004 * 100%
fat: 67.45g
|
protein: 50.29g
|
carbs: 306.38g
- -
Sun 21st: 1929 * 96%
fat: 93.99g
|
protein: 50.81g
|
carbs: 231.86g
- -
Sat 20th: 1928 * 96%
fat: 70.12g
|
protein: 47.08g
|
carbs: 275.74g
- -
Fri 19th: 2010 * 100%
fat: 80.19g
|
protein: 77.31g
|
carbs: 247.19g
- -
Thu 18th: 1959 * 98%
fat: 61.66g
|
protein: 46.28g
|
carbs: 310.22g
- -
Wed 17th: 1947 * 97%
fat: 65.67g
|
protein: 47.96g
|
carbs: 278.79g
- -
Tue 16th: 1962 * 98%
fat: 60.50g
|
protein: 49.00g
|
carbs: 311.50g
- -
Mon 15th: 1976 * 99%
fat: 42.82g
|
protein: 51.92g
|
carbs: 345.00g
- -
Sun 14th: 2002 * 100%
fat: 58.35g
|
protein: 102.53g
|
carbs: 262.79g
- -
Sat 13th: 1986 * 99%
fat: 51.11g
|
protein: 87.17g
|
carbs: 289.50g
- -
Fri 12th: 1985 * 99%
fat: 68.54g
|
protein: 59.93g
|
carbs: 282.64g
- -
Thu 11th: 2009 * 100%
fat: 59.30g
|
protein: 66.17g
|
carbs: 304.68g
- -
Wed 10th: 1929 * 96%
fat: 66.50g
|
protein: 42.50g
|
carbs: 294.00g
- -

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