JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 31st: 2060 * 82%
fat: 55.05g
|
protein: 77.52g
|
carbs: 318.58g
- -
Tue 30th: 2055 * 82%
fat: 93.90g
|
protein: 69.97g
|
carbs: 226.07g
- -
Mon 29th: 2072 * 83%
fat: 58.68g
|
protein: 114.66g
|
carbs: 283.04g
- -
Sun 28th: 1974 * 79%
fat: 88.31g
|
protein: 82.24g
|
carbs: 223.52g
- -
Sat 27th: 2119 * 85%
fat: 95.65g
|
protein: 86.63g
|
carbs: 232.87g
- -
Fri 26th: 1174 * 47%
fat: 49.50g
|
protein: 56.50g
|
carbs: 120.50g
- -
Thu 25th: 2158 * 86%
fat: 87.69g
|
protein: 53.19g
|
carbs: 288.25g
- -
Wed 24th: 1971 * 79%
fat: 91.26g
|
protein: 80.21g
|
carbs: 202.27g
- -
Tue 23rd: 1854 * 74%
fat: 51.25g
|
protein: 40.00g
|
carbs: 318.50g
- -
Mon 22nd: 2006 * 80%
fat: 58.79g
|
protein: 70.62g
|
carbs: 313.06g
- -
Sun 21st: 1922 * 77%
fat: 75.70g
|
protein: 64.53g
|
carbs: 245.58g
- -
Sat 20th: 2000 * 80%
fat: 57.32g
|
protein: 58.55g
|
carbs: 312.44g
- -
Fri 19th: 1930 * 77%
fat: 72.58g
|
protein: 61.79g
|
carbs: 264.75g
- -
Thu 18th: 2089 * 84%
fat: 64.13g
|
protein: 76.96g
|
carbs: 294.40g
- -
Wed 17th: 2005 * 80%
fat: 69.68g
|
protein: 50.88g
|
carbs: 287.90g
- -
Tue 16th: 2079 * 83%
fat: 77.86g
|
protein: 51.75g
|
carbs: 297.70g
- -
Mon 15th: 2068 * 83%
fat: 75.24g
|
protein: 60.72g
|
carbs: 286.71g
- -
Sun 14th: 2096 * 84%
fat: 88.36g
|
protein: 77.18g
|
carbs: 260.43g
- -
Sat 13th: 2128 * 85%
fat: 76.29g
|
protein: 88.74g
|
carbs: 292.38g
- -
Fri 12th: 2025 * 81%
fat: 72.56g
|
protein: 67.83g
|
carbs: 276.05g
- -

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