JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 22nd: 631 * 25%
fat: 19.50g
|
protein: 10.00g
|
carbs: 117.00g
- -
Sun 21st: 1922 * 77%
fat: 75.70g
|
protein: 64.53g
|
carbs: 245.58g
- -
Sat 20th: 2000 * 80%
fat: 57.32g
|
protein: 58.55g
|
carbs: 312.44g
- -
Fri 19th: 1930 * 77%
fat: 72.58g
|
protein: 61.79g
|
carbs: 264.75g
- -
Thu 18th: 2089 * 84%
fat: 64.13g
|
protein: 76.96g
|
carbs: 294.40g
- -
Wed 17th: 2005 * 80%
fat: 69.68g
|
protein: 50.88g
|
carbs: 287.90g
- -
Tue 16th: 2079 * 83%
fat: 77.86g
|
protein: 51.75g
|
carbs: 297.70g
- -
Mon 15th: 2068 * 83%
fat: 75.24g
|
protein: 60.72g
|
carbs: 286.71g
- -
Sun 14th: 2096 * 84%
fat: 88.36g
|
protein: 77.18g
|
carbs: 260.43g
- -
Sat 13th: 2128 * 85%
fat: 76.29g
|
protein: 88.74g
|
carbs: 292.38g
- -
Fri 12th: 2025 * 81%
fat: 72.56g
|
protein: 67.83g
|
carbs: 276.05g
- -
Thu 11th: 2024 * 81%
fat: 55.40g
|
protein: 69.60g
|
carbs: 317.44g
- -
Wed 10th: 1978 * 79%
fat: 51.27g
|
protein: 76.80g
|
carbs: 313.41g
- -
Tue 9th: 2061 * 82%
fat: 74.13g
|
protein: 55.71g
|
carbs: 304.93g
- -
Mon 8th: 1931 * 77%
fat: 53.60g
|
protein: 94.38g
|
carbs: 289.73g
- -
Sun 7th: 1958 * 78%
fat: 66.36g
|
protein: 79.96g
|
carbs: 261.63g
- -
Sat 6th: 2011 * 80%
fat: 74.58g
|
protein: 70.89g
|
carbs: 268.14g
- -
Fri 5th: 1980 * 79%
fat: 68.64g
|
protein: 73.04g
|
carbs: 286.95g
- -
Thu 4th: 1939 * 78%
fat: 51.51g
|
protein: 50.25g
|
carbs: 321.15g
- -
Wed 3rd: 1987 * 79%
fat: 43.72g
|
protein: 83.07g
|
carbs: 331.60g
- -

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