JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 2006 * 100%
fat: 70.50g
|
protein: 61.25g
|
carbs: 276.00g
- -
Thu 21st: 1969 * 98%
fat: 75.04g
|
protein: 39.50g
|
carbs: 279.88g
- -
Wed 20th: 1980 * 99%
fat: 79.38g
|
protein: 62.70g
|
carbs: 254.58g
- -
Tue 19th: 2014 * 101%
fat: 75.29g
|
protein: 62.88g
|
carbs: 278.52g
- -
Mon 18th: 1993 * 100%
fat: 61.55g
|
protein: 91.73g
|
carbs: 271.54g
- -
Sun 17th: 2027 * 101%
fat: 74.06g
|
protein: 50.74g
|
carbs: 291.56g
- -
Sat 16th: 1955 * 98%
fat: 85.75g
|
protein: 98.25g
|
carbs: 180.75g
- -
Fri 15th: 1959 * 98%
fat: 66.50g
|
protein: 72.50g
|
carbs: 262.00g
- -
Thu 14th: 1989 * 99%
fat: 53.00g
|
protein: 47.37g
|
carbs: 332.44g
- -
Wed 13th: 1981 * 99%
fat: 49.28g
|
protein: 71.32g
|
carbs: 307.00g
- -
Tue 12th: 1968 * 98%
fat: 62.49g
|
protein: 58.66g
|
carbs: 289.99g
- -
Mon 11th: 1987 * 99%
fat: 59.32g
|
protein: 64.22g
|
carbs: 301.72g
- -
Sun 10th: 1998 * 100%
fat: 75.38g
|
protein: 70.75g
|
carbs: 260.10g
- -
Sat 9th: 2050 * 102%
fat: 60.29g
|
protein: 80.47g
|
carbs: 290.54g
- -
Fri 8th: 2069 * 103%
fat: 77.15g
|
protein: 58.17g
|
carbs: 289.35g
- -
Thu 7th: 2011 * 101%
fat: 80.81g
|
protein: 72.61g
|
carbs: 251.75g
- -
Wed 6th: 2002 * 100%
fat: 70.00g
|
protein: 89.00g
|
carbs: 266.50g
- -
Tue 5th: 2011 * 101%
fat: 70.93g
|
protein: 98.07g
|
carbs: 254.13g
- -
Mon 4th: 1990 * 100%
fat: 68.61g
|
protein: 44.91g
|
carbs: 301.57g
- -
Sun 3rd: 1896 * 95%
fat: 65.94g
|
protein: 64.08g
|
carbs: 269.15g
- -

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