JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 1st: 1764 * 98%
fat: 52.64g
|
protein: 70.09g
|
carbs: 243.55g
- -
January 2017
Tue 31st: 1863 * 104%
fat: 64.58g
|
protein: 58.12g
|
carbs: 257.92g
3681*  1818
Mon 30th: 1821 * 101%
fat: 60.61g
|
protein: 74.46g
|
carbs: 249.20g
- -
Sun 29th: 1856 * 103%
fat: 84.20g
|
protein: 57.89g
|
carbs: 215.86g
3404*  1548
Sat 28th: 1812 * 101%
fat: 60.35g
|
protein: 49.67g
|
carbs: 273.63g
- -
Fri 27th: 1793 * 100%
fat: 57.20g
|
protein: 57.70g
|
carbs: 260.60g
- -
Thu 26th: 1781 * 99%
fat: 56.00g
|
protein: 78.00g
|
carbs: 241.00g
3683*  1902
Wed 25th: 1828 * 102%
fat: 73.66g
|
protein: 83.71g
|
carbs: 208.77g
- -
Tue 24th: 1824 * 101%
fat: 61.67g
|
protein: 75.03g
|
carbs: 242.52g
3700*  1876
Mon 23rd: 1724 * 96%
fat: 54.00g
|
protein: 105.50g
|
carbs: 209.50g
3587*  1863
Sun 22nd: 1847 * 103%
fat: 44.41g
|
protein: 57.85g
|
carbs: 302.18g
- -
Sat 21st: 1805 * 100%
fat: 84.75g
|
protein: 87.09g
|
carbs: 182.96g
3571*  1766
Fri 20th: 1841 * 102%
fat: 64.56g
|
protein: 64.71g
|
carbs: 243.23g
- -
Thu 19th: 1791 * 100%
fat: 49.88g
|
protein: 79.81g
|
carbs: 255.87g
3672*  1881
Wed 18th: 1796 * 100%
fat: 53.26g
|
protein: 78.64g
|
carbs: 247.96g
3729*  1933
Tue 17th: 1863 * 104%
fat: 63.52g
|
protein: 60.40g
|
carbs: 272.33g
3848*  1985
Mon 16th: 1846 * 103%
fat: 85.09g
|
protein: 77.87g
|
carbs: 201.19g
3333*  1487
Sun 15th: 1788 * 99%
fat: 80.01g
|
protein: 45.89g
|
carbs: 219.37g
2906*  1118
Sat 14th: 1795 * 100%
fat: 64.00g
|
protein: 105.16g
|
carbs: 203.51g
3429*  1634
Fri 13th: 1746 * 97%
fat: 64.43g
|
protein: 93.73g
|
carbs: 198.42g
3652*  1906

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