JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 394 * 20%
fat: 15.00g
|
protein: 6.00g
|
carbs: 56.00g
- -
Sun 26th: 2005 * 100%
fat: 92.40g
|
protein: 118.60g
|
carbs: 167.10g
- -
Sat 25th: 1947 * 97%
fat: 65.16g
|
protein: 63.76g
|
carbs: 278.15g
- -
Fri 24th: 2000 * 100%
fat: 63.00g
|
protein: 58.40g
|
carbs: 294.00g
- -
Thu 23rd: 2004 * 100%
fat: 56.50g
|
protein: 73.00g
|
carbs: 294.50g
- -
Wed 22nd: 1985 * 99%
fat: 66.81g
|
protein: 68.06g
|
carbs: 284.43g
- -
Tue 21st: 1983 * 99%
fat: 62.36g
|
protein: 75.29g
|
carbs: 279.50g
- -
Mon 20th: 1954 * 98%
fat: 77.00g
|
protein: 64.50g
|
carbs: 253.50g
- -
Sun 19th: 1999 * 100%
fat: 88.00g
|
protein: 92.50g
|
carbs: 218.00g
- -
Sat 18th: 1997 * 100%
fat: 65.60g
|
protein: 73.25g
|
carbs: 276.22g
- -
Fri 17th: 1985 * 99%
fat: 75.44g
|
protein: 63.99g
|
carbs: 256.91g
- -
Thu 16th: 1931 * 97%
fat: 66.43g
|
protein: 51.60g
|
carbs: 299.46g
- -
Wed 15th: 1934 * 97%
fat: 64.50g
|
protein: 66.00g
|
carbs: 291.00g
- -
Tue 14th: 2039 * 102%
fat: 66.20g
|
protein: 62.50g
|
carbs: 313.56g
- -
Mon 13th: 1898 * 95%
fat: 53.92g
|
protein: 66.31g
|
carbs: 290.37g
- -
Sun 12th: 1990 * 100%
fat: 71.64g
|
protein: 43.66g
|
carbs: 286.68g
- -
Sat 11th: 2045 * 102%
fat: 109.56g
|
protein: 90.30g
|
carbs: 202.76g
- -
Fri 10th: 1999 * 100%
fat: 63.00g
|
protein: 55.50g
|
carbs: 315.00g
- -
Thu 9th: 1969 * 98%
fat: 76.61g
|
protein: 69.61g
|
carbs: 246.54g
- -
Wed 8th: 1950 * 98%
fat: 74.29g
|
protein: 89.82g
|
carbs: 226.34g
- -

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