JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 150 * 8%
fat: 7.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
Fri 9th: 1971 * 99%
fat: 54.07g
|
protein: 66.38g
|
carbs: 303.76g
- -
Thu 8th: 2056 * 103%
fat: 55.15g
|
protein: 60.37g
|
carbs: 336.14g
- -
Wed 7th: 2021 * 101%
fat: 76.82g
|
protein: 68.80g
|
carbs: 262.14g
- -
Tue 6th: 1986 * 99%
fat: 73.75g
|
protein: 65.67g
|
carbs: 263.66g
- -
Mon 5th: 1984 * 99%
fat: 75.25g
|
protein: 72.00g
|
carbs: 264.00g
- -
Sun 4th: 1976 * 99%
fat: 90.50g
|
protein: 64.50g
|
carbs: 227.00g
- -
Sat 3rd: 2159 * 108%
fat: 79.53g
|
protein: 80.65g
|
carbs: 283.75g
- -
Fri 2nd: 2027 * 101%
fat: 66.97g
|
protein: 66.57g
|
carbs: 264.90g
- -
Thu 1st: 1990 * 100%
fat: 79.76g
|
protein: 63.61g
|
carbs: 262.92g
- -
November 2016
Wed 30th: 2027 * 101%
fat: 65.75g
|
protein: 68.50g
|
carbs: 280.00g
- -
Tue 29th: 1985 * 99%
fat: 44.75g
|
protein: 78.75g
|
carbs: 309.75g
- -
Mon 28th: 2009 * 100%
fat: 67.65g
|
protein: 78.70g
|
carbs: 261.40g
- -
Sun 27th: 1921 * 96%
fat: 75.64g
|
protein: 38.63g
|
carbs: 272.65g
- -
Sat 26th: 1998 * 100%
fat: 66.29g
|
protein: 63.65g
|
carbs: 215.78g
- -
Fri 25th: 2029 * 101%
fat: 95.05g
|
protein: 74.45g
|
carbs: 221.64g
- -
Thu 24th: 1959 * 98%
fat: 93.42g
|
protein: 74.85g
|
carbs: 212.34g
- -
Wed 23rd: 2004 * 100%
fat: 63.64g
|
protein: 55.76g
|
carbs: 302.41g
- -
Tue 22nd: 1987 * 99%
fat: 56.18g
|
protein: 110.68g
|
carbs: 251.86g
- -
Mon 21st: 1981 * 99%
fat: 85.50g
|
protein: 72.00g
|
carbs: 241.50g
- -

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