JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1811 * 72%
fat: 75.70g
|
protein: 69.53g
|
carbs: 222.35g
- -
Thu 21st: 2105 * 84%
fat: 72.78g
|
protein: 95.43g
|
carbs: 282.07g
- -
Wed 20th: 2060 * 82%
fat: 63.65g
|
protein: 88.61g
|
carbs: 305.22g
- -
Tue 19th: 2060 * 82%
fat: 61.81g
|
protein: 104.01g
|
carbs: 297.41g
- -
Mon 18th: 2036 * 81%
fat: 66.40g
|
protein: 66.05g
|
carbs: 304.87g
- -
Sun 17th: 1959 * 78%
fat: 69.94g
|
protein: 94.39g
|
carbs: 254.08g
- -
Sat 16th: 2128 * 85%
fat: 81.91g
|
protein: 80.63g
|
carbs: 270.55g
- -
Fri 15th: 1955 * 78%
fat: 75.23g
|
protein: 72.75g
|
carbs: 252.77g
- -
Thu 14th: 1836 * 73%
fat: 68.87g
|
protein: 48.86g
|
carbs: 271.36g
- -
Wed 13th: 2002 * 80%
fat: 54.02g
|
protein: 70.67g
|
carbs: 309.80g
- -
Tue 12th: 2018 * 81%
fat: 51.01g
|
protein: 70.17g
|
carbs: 334.91g
- -
Mon 11th: 1939 * 78%
fat: 54.88g
|
protein: 81.00g
|
carbs: 306.75g
- -
Sun 10th: 2256 * 90%
fat: 79.23g
|
protein: 97.20g
|
carbs: 285.11g
- -
Sat 9th: 2054 * 82%
fat: 77.95g
|
protein: 80.96g
|
carbs: 266.21g
- -
Fri 8th: 2080 * 83%
fat: 54.96g
|
protein: 80.68g
|
carbs: 320.98g
- -
Thu 7th: 1865 * 75%
fat: 63.45g
|
protein: 82.66g
|
carbs: 246.19g
- -
Wed 6th: 2039 * 82%
fat: 76.92g
|
protein: 53.43g
|
carbs: 322.64g
- -
Tue 5th: 2079 * 83%
fat: 80.63g
|
protein: 80.87g
|
carbs: 267.47g
- -
Mon 4th: 2015 * 81%
fat: 57.26g
|
protein: 98.32g
|
carbs: 285.70g
- -
Sun 3rd: 2066 * 83%
fat: 61.74g
|
protein: 90.57g
|
carbs: 295.70g
- -

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