JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 1047 * 52%
fat: 38.00g
|
protein: 39.45g
|
carbs: 137.30g
- -
Sat 4th: 2405 * 120%
fat: 101.00g
|
protein: 75.76g
|
carbs: 306.00g
- -
Fri 3rd: 1993 * 100%
fat: 83.62g
|
protein: 73.09g
|
carbs: 251.81g
- -
Thu 2nd: 1921 * 96%
fat: 62.33g
|
protein: 102.85g
|
carbs: 257.69g
- -
Wed 1st: 1924 * 96%
fat: 61.49g
|
protein: 79.52g
|
carbs: 279.25g
- -
June 2015
Tue 30th: 1991 * 100%
fat: 47.49g
|
protein: 75.16g
|
carbs: 323.66g
- -
Mon 29th: 1941 * 97%
fat: 56.25g
|
protein: 107.83g
|
carbs: 248.49g
- -
Sun 28th: 1948 * 97%
fat: 82.37g
|
protein: 117.39g
|
carbs: 186.98g
- -
Sat 27th: 2014 * 101%
fat: 67.39g
|
protein: 88.81g
|
carbs: 257.02g
- -
Fri 26th: 1950 * 98%
fat: 67.04g
|
protein: 59.04g
|
carbs: 286.03g
- -
Thu 25th: 1981 * 99%
fat: 85.56g
|
protein: 88.47g
|
carbs: 217.59g
- -
Wed 24th: 1996 * 100%
fat: 70.81g
|
protein: 131.10g
|
carbs: 245.27g
- -
Tue 23rd: 2003 * 100%
fat: 77.49g
|
protein: 74.60g
|
carbs: 258.71g
- -
Mon 22nd: 1903 * 95%
fat: 54.36g
|
protein: 110.22g
|
carbs: 251.26g
- -
Sun 21st: 2001 * 100%
fat: 65.63g
|
protein: 113.95g
|
carbs: 230.47g
- -
Sat 20th: 2026 * 101%
fat: 96.00g
|
protein: 81.00g
|
carbs: 217.75g
- -
Fri 19th: 2023 * 101%
fat: 73.65g
|
protein: 73.09g
|
carbs: 246.49g
- -
Thu 18th: 1963 * 98%
fat: 50.80g
|
protein: 59.28g
|
carbs: 317.61g
- -
Wed 17th: 1971 * 99%
fat: 66.79g
|
protein: 88.04g
|
carbs: 266.64g
- -
Tue 16th: 1932 * 77%
fat: 67.58g
|
protein: 71.78g
|
carbs: 274.78g
- -

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