JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 1308 * 52%
fat: 59.26g
|
protein: 43.12g
|
carbs: 152.08g
- -
Thu 27th: 2297 * 92%
fat: 85.05g
|
protein: 81.40g
|
carbs: 289.94g
- -
Wed 26th: 1995 * 80%
fat: 74.92g
|
protein: 67.99g
|
carbs: 283.19g
- -
Tue 25th: 2013 * 81%
fat: 65.00g
|
protein: 75.25g
|
carbs: 298.00g
- -
Mon 24th: 1995 * 80%
fat: 57.74g
|
protein: 65.90g
|
carbs: 311.73g
- -
Sun 23rd: 1922 * 77%
fat: 76.99g
|
protein: 74.25g
|
carbs: 237.92g
- -
Sat 22nd: 1971 * 79%
fat: 62.29g
|
protein: 84.59g
|
carbs: 271.70g
- -
Fri 21st: 1994 * 80%
fat: 69.46g
|
protein: 95.24g
|
carbs: 241.06g
- -
Thu 20th: 1960 * 78%
fat: 68.66g
|
protein: 49.75g
|
carbs: 295.87g
- -
Wed 19th: 2013 * 81%
fat: 71.38g
|
protein: 48.44g
|
carbs: 300.83g
- -
Tue 18th: 2086 * 83%
fat: 65.49g
|
protein: 40.50g
|
carbs: 283.42g
- -
Mon 17th: 1999 * 80%
fat: 59.83g
|
protein: 61.64g
|
carbs: 303.85g
- -
Sun 16th: 2140 * 86%
fat: 96.35g
|
protein: 69.86g
|
carbs: 250.27g
- -
Sat 15th: 2179 * 87%
fat: 81.42g
|
protein: 82.31g
|
carbs: 281.96g
- -
Fri 14th: 2008 * 80%
fat: 63.90g
|
protein: 62.51g
|
carbs: 297.30g
- -
Thu 13th: 1987 * 79%
fat: 86.26g
|
protein: 98.93g
|
carbs: 251.28g
- -
Wed 12th: 1867 * 75%
fat: 60.66g
|
protein: 67.58g
|
carbs: 265.57g
- -
Tue 11th: 1997 * 80%
fat: 65.43g
|
protein: 74.12g
|
carbs: 287.60g
- -
Mon 10th: 1991 * 80%
fat: 45.10g
|
protein: 54.82g
|
carbs: 350.50g
- -
Sun 9th: 1924 * 77%
fat: 57.53g
|
protein: 72.84g
|
carbs: 280.13g
- -

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