JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1926 * 96%
fat: 60.04g
|
protein: 78.25g
|
carbs: 268.51g
- -
Sun 7th: 1990 * 100%
fat: 95.93g
|
protein: 91.50g
|
carbs: 190.87g
- -
Sat 6th: 2007 * 100%
fat: 76.73g
|
protein: 81.34g
|
carbs: 251.25g
- -
Fri 5th: 1988 * 99%
fat: 67.00g
|
protein: 70.50g
|
carbs: 279.75g
- -
Thu 4th: 1982 * 99%
fat: 67.66g
|
protein: 83.01g
|
carbs: 273.44g
- -
Wed 3rd: 1948 * 97%
fat: 68.67g
|
protein: 54.49g
|
carbs: 296.96g
- -
Tue 2nd: 1988 * 99%
fat: 59.47g
|
protein: 69.70g
|
carbs: 301.34g
- -
Mon 1st: 1971 * 99%
fat: 60.00g
|
protein: 65.26g
|
carbs: 299.21g
- -
January 2016
Sun 31st: 1966 * 98%
fat: 66.60g
|
protein: 66.97g
|
carbs: 251.11g
- -
Sat 30th: 1970 * 98%
fat: 81.58g
|
protein: 57.72g
|
carbs: 251.20g
- -
Fri 29th: 1936 * 97%
fat: 67.29g
|
protein: 70.91g
|
carbs: 270.79g
- -
Thu 28th: 1980 * 99%
fat: 67.37g
|
protein: 59.51g
|
carbs: 290.81g
- -
Wed 27th: 1939 * 97%
fat: 57.07g
|
protein: 57.92g
|
carbs: 302.75g
- -
Tue 26th: 1961 * 98%
fat: 73.50g
|
protein: 63.50g
|
carbs: 269.00g
- -
Mon 25th: 1932 * 97%
fat: 60.74g
|
protein: 58.21g
|
carbs: 310.11g
- -
Sun 24th: 1876 * 94%
fat: 72.93g
|
protein: 74.09g
|
carbs: 242.21g
- -
Sat 23rd: 1895 * 95%
fat: 52.80g
|
protein: 60.16g
|
carbs: 308.86g
- -
Fri 22nd: 1914 * 96%
fat: 58.50g
|
protein: 74.00g
|
carbs: 270.00g
- -
Thu 21st: 1992 * 100%
fat: 59.00g
|
protein: 44.33g
|
carbs: 333.73g
- -
Wed 20th: 1988 * 99%
fat: 70.33g
|
protein: 68.00g
|
carbs: 293.16g
- -

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