JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1093 * 61%
fat: 41.25g
|
protein: 61.59g
|
carbs: 120.46g
3571*  2478
Fri 20th: 1841 * 102%
fat: 64.56g
|
protein: 64.71g
|
carbs: 243.23g
- -
Thu 19th: 1791 * 100%
fat: 49.88g
|
protein: 79.81g
|
carbs: 255.87g
3672*  1881
Wed 18th: 1796 * 100%
fat: 53.26g
|
protein: 78.64g
|
carbs: 247.96g
3729*  1933
Tue 17th: 1863 * 104%
fat: 63.52g
|
protein: 60.40g
|
carbs: 272.33g
3848*  1985
Mon 16th: 1846 * 103%
fat: 85.09g
|
protein: 77.87g
|
carbs: 201.19g
3333*  1487
Sun 15th: 1788 * 99%
fat: 80.01g
|
protein: 45.89g
|
carbs: 219.37g
2906*  1118
Sat 14th: 1795 * 100%
fat: 64.00g
|
protein: 105.16g
|
carbs: 203.51g
3429*  1634
Fri 13th: 1746 * 97%
fat: 64.43g
|
protein: 93.73g
|
carbs: 198.42g
3652*  1906
Thu 12th: 1779 * 99%
fat: 64.12g
|
protein: 100.84g
|
carbs: 191.99g
- -
Wed 11th: 1807 * 100%
fat: 66.74g
|
protein: 75.17g
|
carbs: 235.62g
4010*  2203
Tue 10th: 1806 * 100%
fat: 51.88g
|
protein: 104.50g
|
carbs: 216.88g
3915*  2109
Mon 9th: 1799 * 100%
fat: 68.25g
|
protein: 68.47g
|
carbs: 233.05g
- -
Sun 8th: 1809 * 100%
fat: 77.27g
|
protein: 59.03g
|
carbs: 209.86g
- -
Sat 7th: 1826 * 101%
fat: 66.32g
|
protein: 49.60g
|
carbs: 261.53g
- -
Fri 6th: 1789 * 99%
fat: 62.95g
|
protein: 65.08g
|
carbs: 239.90g
- -
Thu 5th: 1826 * 101%
fat: 55.50g
|
protein: 72.50g
|
carbs: 262.50g
- -
Wed 4th: 1796 * 100%
fat: 72.12g
|
protein: 81.00g
|
carbs: 199.12g
3578*  1782
Tue 3rd: 1851 * 103%
fat: 78.00g
|
protein: 61.00g
|
carbs: 225.00g
- -
Mon 2nd: 1959 * 98%
fat: 82.49g
|
protein: 72.99g
|
carbs: 233.00g
- -

Other Related Links

Members