JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1909 * 76%
fat: 47.32g
|
protein: 73.92g
|
carbs: 297.00g
- -
Wed 27th: 2074 * 83%
fat: 80.00g
|
protein: 62.50g
|
carbs: 280.50g
- -
Tue 26th: 2104 * 84%
fat: 69.30g
|
protein: 81.82g
|
carbs: 305.10g
- -
Mon 25th: 2132 * 85%
fat: 72.49g
|
protein: 71.65g
|
carbs: 300.76g
- -
Sun 24th: 2131 * 85%
fat: 57.91g
|
protein: 110.63g
|
carbs: 293.05g
- -
Sat 23rd: 2033 * 81%
fat: 92.17g
|
protein: 77.00g
|
carbs: 210.94g
- -
Fri 22nd: 2010 * 80%
fat: 74.60g
|
protein: 65.75g
|
carbs: 275.00g
- -
Thu 21st: 2056 * 82%
fat: 88.30g
|
protein: 67.14g
|
carbs: 255.01g
- -
Wed 20th: 2062 * 82%
fat: 72.13g
|
protein: 101.89g
|
carbs: 257.59g
- -
Tue 19th: 2005 * 80%
fat: 71.79g
|
protein: 69.00g
|
carbs: 276.39g
- -
Mon 18th: 2044 * 82%
fat: 65.72g
|
protein: 71.07g
|
carbs: 286.49g
- -
Sun 17th: 2041 * 82%
fat: 63.25g
|
protein: 61.88g
|
carbs: 303.75g
- -
Sat 16th: 1956 * 78%
fat: 61.75g
|
protein: 40.64g
|
carbs: 312.05g
- -
Fri 15th: 2004 * 80%
fat: 77.00g
|
protein: 74.75g
|
carbs: 294.75g
- -
Thu 14th: 1843 * 74%
fat: 50.75g
|
protein: 80.50g
|
carbs: 271.25g
- -
Wed 13th: 1988 * 80%
fat: 59.90g
|
protein: 83.80g
|
carbs: 276.18g
- -
Tue 12th: 2014 * 81%
fat: 76.47g
|
protein: 83.05g
|
carbs: 255.91g
- -
Mon 11th: 1988 * 80%
fat: 62.55g
|
protein: 87.80g
|
carbs: 273.20g
- -
Sun 10th: 2175 * 87%
fat: 94.56g
|
protein: 90.45g
|
carbs: 238.86g
- -
Sat 9th: 2126 * 85%
fat: 81.46g
|
protein: 78.15g
|
carbs: 274.38g
- -

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