JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1033 * 41%
fat: 19.10g
|
protein: 23.90g
|
carbs: 195.42g
- -
Wed 22nd: 2064 * 83%
fat: 59.08g
|
protein: 105.11g
|
carbs: 285.46g
- -
Tue 21st: 2073 * 83%
fat: 67.98g
|
protein: 78.19g
|
carbs: 281.36g
- -
Mon 20th: 1988 * 80%
fat: 57.49g
|
protein: 65.44g
|
carbs: 307.63g
- -
Sun 19th: 1946 * 78%
fat: 67.34g
|
protein: 73.16g
|
carbs: 263.21g
- -
Sat 18th: 2209 * 88%
fat: 92.19g
|
protein: 71.35g
|
carbs: 252.29g
- -
Fri 17th: 2136 * 85%
fat: 94.93g
|
protein: 66.75g
|
carbs: 243.70g
- -
Thu 16th: 1940 * 78%
fat: 56.11g
|
protein: 37.32g
|
carbs: 338.44g
- -
Wed 15th: 1997 * 80%
fat: 76.53g
|
protein: 81.19g
|
carbs: 253.97g
- -
Tue 14th: 1990 * 80%
fat: 67.85g
|
protein: 76.71g
|
carbs: 276.07g
- -
Mon 13th: 1999 * 80%
fat: 70.40g
|
protein: 88.25g
|
carbs: 260.77g
- -
Sun 12th: 1975 * 79%
fat: 58.07g
|
protein: 90.83g
|
carbs: 278.95g
- -
Sat 11th: 1937 * 77%
fat: 77.23g
|
protein: 81.81g
|
carbs: 228.15g
- -
Fri 10th: 1945 * 78%
fat: 48.49g
|
protein: 57.01g
|
carbs: 326.55g
- -
Thu 9th: 2073 * 83%
fat: 61.57g
|
protein: 71.58g
|
carbs: 310.26g
- -
Wed 8th: 1986 * 79%
fat: 52.69g
|
protein: 81.63g
|
carbs: 309.48g
- -
Tue 7th: 1930 * 77%
fat: 66.16g
|
protein: 83.93g
|
carbs: 266.06g
- -
Mon 6th: 2009 * 80%
fat: 63.45g
|
protein: 75.17g
|
carbs: 291.25g
- -
Sun 5th: 1970 * 79%
fat: 52.27g
|
protein: 110.07g
|
carbs: 273.30g
- -
Sat 4th: 1910 * 76%
fat: 58.63g
|
protein: 96.27g
|
carbs: 266.57g
- -

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