JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1012 * 51%
fat: 30.75g
|
protein: 26.33g
|
carbs: 167.49g
- -
Tue 27th: 2049 * 102%
fat: 67.04g
|
protein: 82.43g
|
carbs: 288.71g
- -
Mon 26th: 1963 * 98%
fat: 61.13g
|
protein: 75.98g
|
carbs: 282.28g
- -
Sun 25th: 1918 * 96%
fat: 92.50g
|
protein: 96.25g
|
carbs: 172.50g
- -
Sat 24th: 1991 * 100%
fat: 73.56g
|
protein: 87.55g
|
carbs: 259.26g
- -
Fri 23rd: 2076 * 104%
fat: 90.00g
|
protein: 51.25g
|
carbs: 265.00g
- -
Thu 22nd: 1919 * 96%
fat: 82.50g
|
protein: 40.00g
|
carbs: 250.50g
- -
Wed 21st: 1941 * 97%
fat: 81.50g
|
protein: 67.00g
|
carbs: 237.50g
3019*  1078
Tue 20th: 2033 * 102%
fat: 75.21g
|
protein: 62.27g
|
carbs: 280.59g
- -
Mon 19th: 2038 * 102%
fat: 58.00g
|
protein: 73.59g
|
carbs: 319.81g
- -
Sun 18th: 1990 * 100%
fat: 68.36g
|
protein: 79.36g
|
carbs: 271.16g
- -
Sat 17th: 2050 * 102%
fat: 60.21g
|
protein: 121.14g
|
carbs: 250.13g
- -
Fri 16th: 1927 * 96%
fat: 55.12g
|
protein: 61.75g
|
carbs: 308.12g
- -
Thu 15th: 1997 * 100%
fat: 56.25g
|
protein: 101.15g
|
carbs: 274.99g
- -
Wed 14th: 2082 * 104%
fat: 53.29g
|
protein: 28.88g
|
carbs: 372.72g
- -
Tue 13th: 1999 * 100%
fat: 53.50g
|
protein: 84.00g
|
carbs: 306.50g
- -
Mon 12th: 1944 * 97%
fat: 59.75g
|
protein: 56.25g
|
carbs: 316.00g
- -
Sun 11th: 2034 * 102%
fat: 91.96g
|
protein: 89.77g
|
carbs: 218.20g
- -
Sat 10th: 2022 * 101%
fat: 87.50g
|
protein: 59.75g
|
carbs: 245.75g
- -
Fri 9th: 2099 * 105%
fat: 69.00g
|
protein: 62.75g
|
carbs: 307.75g
- -

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