JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 816 * 33%
fat: 17.05g
|
protein: 16.08g
|
carbs: 148.74g
- -
Mon 15th: 2008 * 80%
fat: 73.48g
|
protein: 73.75g
|
carbs: 265.60g
- -
Sun 14th: 2081 * 83%
fat: 78.73g
|
protein: 74.13g
|
carbs: 270.39g
- -
Sat 13th: 1936 * 77%
fat: 55.92g
|
protein: 60.95g
|
carbs: 297.36g
- -
Fri 12th: 2025 * 81%
fat: 52.43g
|
protein: 92.57g
|
carbs: 292.42g
- -
Thu 11th: 1986 * 79%
fat: 51.73g
|
protein: 88.57g
|
carbs: 297.11g
- -
Wed 10th: 2093 * 84%
fat: 76.06g
|
protein: 69.33g
|
carbs: 301.84g
- -
Tue 9th: 2037 * 81%
fat: 72.43g
|
protein: 75.41g
|
carbs: 281.86g
- -
Mon 8th: 2001 * 80%
fat: 70.25g
|
protein: 50.50g
|
carbs: 296.50g
- -
Sun 7th: 2013 * 81%
fat: 63.71g
|
protein: 66.26g
|
carbs: 307.26g
- -
Sat 6th: 1964 * 79%
fat: 72.46g
|
protein: 91.91g
|
carbs: 246.19g
- -
Fri 5th: 2066 * 83%
fat: 61.28g
|
protein: 72.29g
|
carbs: 318.99g
- -
Thu 4th: 2120 * 85%
fat: 70.70g
|
protein: 64.55g
|
carbs: 314.24g
- -
Wed 3rd: 1884 * 75%
fat: 41.37g
|
protein: 46.44g
|
carbs: 326.00g
- -
Tue 2nd: 2095 * 84%
fat: 67.82g
|
protein: 103.60g
|
carbs: 297.14g
- -
Mon 1st: 1998 * 80%
fat: 76.67g
|
protein: 105.01g
|
carbs: 227.67g
- -
August 2014
Sun 31st: 2183 * 87%
fat: 79.32g
|
protein: 107.80g
|
carbs: 306.26g
- -
Sat 30th: 1984 * 79%
fat: 53.71g
|
protein: 60.35g
|
carbs: 310.44g
- -
Fri 29th: 1985 * 79%
fat: 73.63g
|
protein: 41.50g
|
carbs: 278.74g
- -
Thu 28th: 2021 * 81%
fat: 63.45g
|
protein: 90.05g
|
carbs: 260.10g
- -

Other Related Links

Members