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JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 992 * 40%
fat: 35.20g
|
protein: 38.08g
|
carbs: 136.73g
- -
Thu 17th: 1983 * 79%
fat: 66.20g
|
protein: 74.86g
|
carbs: 281.00g
- -
Wed 16th: 1998 * 80%
fat: 73.94g
|
protein: 90.08g
|
carbs: 238.25g
- -
Tue 15th: 1911 * 76%
fat: 53.05g
|
protein: 82.37g
|
carbs: 291.10g
- -
Mon 14th: 1982 * 79%
fat: 42.96g
|
protein: 87.96g
|
carbs: 323.95g
- -
Sun 13th: 1893 * 76%
fat: 79.14g
|
protein: 118.89g
|
carbs: 176.57g
2361*  468
Sat 12th: 1894 * 76%
fat: 66.54g
|
protein: 62.75g
|
carbs: 260.95g
2640*  746
Fri 11th: 2022 * 81%
fat: 65.30g
|
protein: 51.67g
|
carbs: 321.34g
2568*  546
Thu 10th: 1999 * 80%
fat: 64.97g
|
protein: 74.72g
|
carbs: 295.24g
2921*  922
Wed 9th: 1920 * 77%
fat: 68.58g
|
protein: 72.60g
|
carbs: 265.98g
2568*  648
Tue 8th: 1930 * 77%
fat: 62.63g
|
protein: 91.03g
|
carbs: 261.86g
3257*  1327
Mon 7th: 2012 * 80%
fat: 64.77g
|
protein: 71.38g
|
carbs: 291.32g
2568*  556
Sun 6th: 1993 * 80%
fat: 82.30g
|
protein: 78.67g
|
carbs: 228.47g
2086*  93
Sat 5th: 2027 * 81%
fat: 90.24g
|
protein: 87.08g
|
carbs: 204.73g
2086*  59
Fri 4th: 2028 * 81%
fat: 53.71g
|
protein: 75.85g
|
carbs: 317.07g
2555*  527
Thu 3rd: 1945 * 78%
fat: 60.92g
|
protein: 84.23g
|
carbs: 284.52g
2555*  610
Wed 2nd: 1999 * 80%
fat: 62.86g
|
protein: 100.60g
|
carbs: 273.35g
2555*  556
Tue 1st: 1983 * 79%
fat: 42.43g
|
protein: 63.37g
|
carbs: 339.35g
2756*  773
March 2014
Mon 31st: 1973 * 79%
fat: 67.74g
|
protein: 66.39g
|
carbs: 288.47g
2709*  736
Sun 30th: 2076 * 83%
fat: 78.27g
|
protein: 84.51g
|
carbs: 251.94g
2137*  61

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