JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 2181 * 87%
fat: 84.58g
|
protein: 94.80g
|
carbs: 285.65g
- -
February 2015
Sat 28th: 2136 * 85%
fat: 94.61g
|
protein: 93.15g
|
carbs: 235.56g
- -
Fri 27th: 2008 * 80%
fat: 76.30g
|
protein: 60.82g
|
carbs: 265.52g
- -
Thu 26th: 2146 * 86%
fat: 67.00g
|
protein: 53.00g
|
carbs: 337.45g
- -
Wed 25th: 1942 * 78%
fat: 67.18g
|
protein: 51.90g
|
carbs: 283.38g
- -
Tue 24th: 2029 * 81%
fat: 59.39g
|
protein: 55.92g
|
carbs: 327.13g
- -
Mon 23rd: 1964 * 79%
fat: 68.03g
|
protein: 60.39g
|
carbs: 292.33g
- -
Sun 22nd: 1872 * 75%
fat: 79.76g
|
protein: 83.48g
|
carbs: 199.54g
- -
Sat 21st: 1900 * 76%
fat: 61.67g
|
protein: 80.11g
|
carbs: 258.08g
- -
Fri 20th: 1781 * 71%
fat: 64.78g
|
protein: 42.64g
|
carbs: 259.65g
- -
Thu 19th: 2018 * 81%
fat: 59.87g
|
protein: 53.87g
|
carbs: 305.14g
- -
Wed 18th: 1919 * 77%
fat: 62.77g
|
protein: 75.71g
|
carbs: 272.77g
- -
Tue 17th: 2033 * 81%
fat: 63.53g
|
protein: 67.90g
|
carbs: 291.50g
- -
Mon 16th: 1992 * 80%
fat: 85.12g
|
protein: 75.14g
|
carbs: 223.20g
- -
Sun 15th: 2000 * 80%
fat: 64.07g
|
protein: 70.95g
|
carbs: 284.80g
- -
Sat 14th: 1991 * 80%
fat: 41.68g
|
protein: 69.75g
|
carbs: 335.70g
- -
Fri 13th: 2076 * 83%
fat: 68.73g
|
protein: 66.63g
|
carbs: 303.65g
- -
Thu 12th: 2005 * 80%
fat: 67.52g
|
protein: 70.87g
|
carbs: 285.26g
- -
Wed 11th: 1938 * 78%
fat: 43.92g
|
protein: 78.21g
|
carbs: 324.13g
- -
Tue 10th: 1871 * 75%
fat: 45.88g
|
protein: 81.25g
|
carbs: 297.75g
- -

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