JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1979 * 99%
fat: 67.75g
|
protein: 62.70g
|
carbs: 281.65g
- -
Thu 28th: 1978 * 99%
fat: 77.58g
|
protein: 79.16g
|
carbs: 253.13g
- -
Wed 27th: 2011 * 101%
fat: 62.50g
|
protein: 40.00g
|
carbs: 333.50g
- -
Tue 26th: 2064 * 103%
fat: 47.95g
|
protein: 70.10g
|
carbs: 342.81g
- -
Mon 25th: 1951 * 98%
fat: 70.25g
|
protein: 67.00g
|
carbs: 254.50g
- -
Sun 24th: 2094 * 105%
fat: 88.50g
|
protein: 82.50g
|
carbs: 241.00g
- -
Sat 23rd: 1962 * 98%
fat: 64.97g
|
protein: 91.10g
|
carbs: 249.86g
3440*  1478
Fri 22nd: 1994 * 100%
fat: 76.50g
|
protein: 78.00g
|
carbs: 245.00g
- -
Thu 21st: 2004 * 100%
fat: 74.77g
|
protein: 86.37g
|
carbs: 264.62g
- -
Wed 20th: 1985 * 99%
fat: 59.10g
|
protein: 93.25g
|
carbs: 301.34g
- -
Tue 19th: 1954 * 98%
fat: 63.00g
|
protein: 74.50g
|
carbs: 271.00g
- -
Mon 18th: 1993 * 100%
fat: 68.67g
|
protein: 52.24g
|
carbs: 300.50g
- -
Sun 17th: 2021 * 101%
fat: 92.10g
|
protein: 61.53g
|
carbs: 229.57g
- -
Sat 16th: 1939 * 97%
fat: 70.79g
|
protein: 68.36g
|
carbs: 263.68g
- -
Fri 15th: 1992 * 100%
fat: 60.12g
|
protein: 62.00g
|
carbs: 292.25g
- -
Thu 14th: 2008 * 100%
fat: 49.28g
|
protein: 99.97g
|
carbs: 271.05g
- -
Wed 13th: 2009 * 100%
fat: 65.73g
|
protein: 56.91g
|
carbs: 327.90g
- -
Tue 12th: 2014 * 101%
fat: 64.52g
|
protein: 65.47g
|
carbs: 286.53g
- -
Mon 11th: 1984 * 99%
fat: 57.53g
|
protein: 69.55g
|
carbs: 328.72g
- -
Sun 10th: 1917 * 96%
fat: 60.01g
|
protein: 60.01g
|
carbs: 314.64g
- -

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