JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 510 * 26%
fat: 10.75g
|
protein: 8.50g
|
carbs: 96.50g
- -
Tue 28th: 1992 * 100%
fat: 47.97g
|
protein: 68.07g
|
carbs: 327.93g
- -
Mon 27th: 2057 * 103%
fat: 52.99g
|
protein: 84.68g
|
carbs: 314.43g
- -
Sun 26th: 2145 * 107%
fat: 71.64g
|
protein: 180.03g
|
carbs: 205.22g
- -
Sat 25th: 2077 * 104%
fat: 80.03g
|
protein: 78.58g
|
carbs: 260.50g
- -
Fri 24th: 1977 * 99%
fat: 73.79g
|
protein: 108.48g
|
carbs: 224.74g
- -
Thu 23rd: 1987 * 99%
fat: 54.47g
|
protein: 77.85g
|
carbs: 301.22g
- -
Wed 22nd: 1953 * 98%
fat: 74.20g
|
protein: 64.43g
|
carbs: 260.39g
- -
Tue 21st: 1990 * 100%
fat: 71.96g
|
protein: 70.27g
|
carbs: 270.47g
- -
Mon 20th: 1998 * 100%
fat: 64.21g
|
protein: 83.86g
|
carbs: 276.17g
- -
Sun 19th: 2025 * 101%
fat: 78.03g
|
protein: 132.76g
|
carbs: 194.80g
- -
Sat 18th: 1991 * 100%
fat: 83.19g
|
protein: 97.43g
|
carbs: 214.75g
- -
Fri 17th: 2022 * 101%
fat: 76.45g
|
protein: 68.03g
|
carbs: 266.72g
- -
Thu 16th: 1997 * 100%
fat: 52.65g
|
protein: 76.05g
|
carbs: 303.25g
- -
Wed 15th: 2000 * 100%
fat: 62.50g
|
protein: 48.00g
|
carbs: 323.25g
- -
Tue 14th: 1993 * 100%
fat: 63.73g
|
protein: 86.07g
|
carbs: 279.34g
- -
Mon 13th: 1940 * 97%
fat: 64.00g
|
protein: 69.50g
|
carbs: 270.00g
- -
Sun 12th: 1996 * 100%
fat: 66.37g
|
protein: 54.48g
|
carbs: 298.18g
- -
Sat 11th: 2043 * 102%
fat: 73.29g
|
protein: 68.96g
|
carbs: 293.78g
- -
Fri 10th: 1997 * 100%
fat: 68.50g
|
protein: 75.25g
|
carbs: 269.00g
- -

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