JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 2040 * 82%
fat: 53.26g
|
protein: 95.96g
|
carbs: 321.04g
- -
Tue 5th: 2137 * 85%
fat: 72.44g
|
protein: 75.76g
|
carbs: 308.84g
- -
Mon 4th: 2089 * 84%
fat: 80.40g
|
protein: 60.12g
|
carbs: 277.92g
- -
Sun 3rd: 1977 * 79%
fat: 61.57g
|
protein: 98.42g
|
carbs: 285.69g
- -
Sat 2nd: 2057 * 82%
fat: 82.72g
|
protein: 64.94g
|
carbs: 263.22g
- -
Fri 1st: 2117 * 85%
fat: 74.03g
|
protein: 74.62g
|
carbs: 282.50g
- -
April 2015
Thu 30th: 2170 * 87%
fat: 70.50g
|
protein: 48.79g
|
carbs: 330.20g
- -
Wed 29th: 1994 * 80%
fat: 53.65g
|
protein: 69.60g
|
carbs: 303.17g
- -
Tue 28th: 2082 * 83%
fat: 77.39g
|
protein: 83.26g
|
carbs: 265.17g
- -
Mon 27th: 1863 * 75%
fat: 81.40g
|
protein: 76.89g
|
carbs: 204.56g
- -
Sun 26th: 1733 * 69%
fat: 61.47g
|
protein: 73.06g
|
carbs: 214.37g
- -
Sat 25th: 2022 * 81%
fat: 97.09g
|
protein: 88.94g
|
carbs: 186.05g
- -
Fri 24th: 2004 * 80%
fat: 62.99g
|
protein: 77.66g
|
carbs: 290.97g
- -
Thu 23rd: 1908 * 76%
fat: 53.25g
|
protein: 88.75g
|
carbs: 289.75g
- -
Wed 22nd: 2004 * 80%
fat: 46.78g
|
protein: 59.84g
|
carbs: 337.49g
- -
Tue 21st: 1996 * 80%
fat: 51.59g
|
protein: 87.96g
|
carbs: 309.45g
- -
Mon 20th: 1951 * 78%
fat: 54.20g
|
protein: 72.17g
|
carbs: 287.79g
- -
Sun 19th: 2035 * 81%
fat: 45.91g
|
protein: 41.93g
|
carbs: 371.79g
- -
Sat 18th: 2095 * 84%
fat: 81.70g
|
protein: 60.95g
|
carbs: 275.76g
- -
Fri 17th: 1944 * 78%
fat: 65.31g
|
protein: 81.87g
|
carbs: 266.63g
- -

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