JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1953 * 78%
fat: 48.78g
|
protein: 78.55g
|
carbs: 314.18g
- -
September 2014
Tue 30th: 1906 * 76%
fat: 43.77g
|
protein: 99.65g
|
carbs: 292.23g
- -
Mon 29th: 2031 * 81%
fat: 64.34g
|
protein: 82.75g
|
carbs: 290.95g
- -
Sun 28th: 1966 * 79%
fat: 52.16g
|
protein: 76.66g
|
carbs: 310.22g
- -
Sat 27th: 2025 * 81%
fat: 72.37g
|
protein: 109.26g
|
carbs: 231.13g
- -
Fri 26th: 2173 * 87%
fat: 77.38g
|
protein: 81.25g
|
carbs: 284.25g
- -
Thu 25th: 2068 * 83%
fat: 73.43g
|
protein: 67.42g
|
carbs: 286.55g
- -
Wed 24th: 2007 * 80%
fat: 65.68g
|
protein: 76.55g
|
carbs: 289.55g
- -
Tue 23rd: 1968 * 79%
fat: 59.86g
|
protein: 74.00g
|
carbs: 292.51g
- -
Mon 22nd: 1965 * 79%
fat: 49.76g
|
protein: 78.07g
|
carbs: 306.27g
- -
Sun 21st: 1997 * 80%
fat: 82.71g
|
protein: 88.27g
|
carbs: 229.47g
- -
Sat 20th: 2098 * 84%
fat: 75.75g
|
protein: 86.08g
|
carbs: 262.27g
- -
Fri 19th: 1992 * 80%
fat: 67.85g
|
protein: 77.79g
|
carbs: 270.53g
- -
Thu 18th: 2033 * 81%
fat: 75.50g
|
protein: 93.65g
|
carbs: 256.39g
- -
Wed 17th: 2005 * 80%
fat: 61.36g
|
protein: 74.88g
|
carbs: 285.37g
- -
Tue 16th: 1994 * 80%
fat: 55.80g
|
protein: 77.58g
|
carbs: 296.74g
- -
Mon 15th: 2008 * 80%
fat: 73.48g
|
protein: 73.75g
|
carbs: 265.60g
- -
Sun 14th: 2081 * 83%
fat: 78.73g
|
protein: 74.13g
|
carbs: 270.39g
- -
Sat 13th: 1936 * 77%
fat: 55.92g
|
protein: 60.95g
|
carbs: 297.36g
- -
Fri 12th: 2025 * 81%
fat: 52.43g
|
protein: 92.57g
|
carbs: 292.42g
- -

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