JncVal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 2002 * 100%
fat: 90.75g
|
protein: 58.25g
|
carbs: 238.75g
- -
Sat 28th: 1946 * 97%
fat: 85.00g
|
protein: 100.31g
|
carbs: 197.76g
- -
Fri 27th: 2017 * 101%
fat: 66.54g
|
protein: 60.68g
|
carbs: 297.39g
- -
Thu 26th: 1992 * 100%
fat: 54.50g
|
protein: 62.00g
|
carbs: 313.75g
- -
Wed 25th: 1926 * 96%
fat: 50.83g
|
protein: 85.70g
|
carbs: 292.74g
- -
Tue 24th: 2023 * 101%
fat: 77.56g
|
protein: 87.09g
|
carbs: 247.84g
- -
Mon 23rd: 1968 * 98%
fat: 64.01g
|
protein: 86.00g
|
carbs: 278.33g
- -
Sun 22nd: 2052 * 103%
fat: 78.97g
|
protein: 95.68g
|
carbs: 234.91g
- -
Sat 21st: 1746 * 87%
fat: 71.33g
|
protein: 60.13g
|
carbs: 211.48g
- -
Fri 20th: 1988 * 99%
fat: 64.06g
|
protein: 74.87g
|
carbs: 278.67g
- -
Thu 19th: 1984 * 99%
fat: 43.00g
|
protein: 78.65g
|
carbs: 325.88g
- -
Wed 18th: 1954 * 98%
fat: 67.50g
|
protein: 73.50g
|
carbs: 266.50g
- -
Tue 17th: 2081 * 104%
fat: 75.11g
|
protein: 56.79g
|
carbs: 292.00g
- -
Mon 16th: 1969 * 98%
fat: 54.86g
|
protein: 84.79g
|
carbs: 304.00g
- -
Sun 15th: 1942 * 97%
fat: 74.46g
|
protein: 58.57g
|
carbs: 271.67g
- -
Sat 14th: 2002 * 100%
fat: 100.06g
|
protein: 84.05g
|
carbs: 219.76g
- -
Fri 13th: 1997 * 100%
fat: 67.47g
|
protein: 58.48g
|
carbs: 301.93g
- -
Thu 12th: 1956 * 98%
fat: 59.25g
|
protein: 113.50g
|
carbs: 252.50g
- -
Wed 11th: 1954 * 98%
fat: 41.50g
|
protein: 71.16g
|
carbs: 331.33g
- -
Tue 10th: 1994 * 100%
fat: 59.75g
|
protein: 86.12g
|
carbs: 274.72g
- -

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