Mike Swain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 6th: 145 * 7%
fat: 2.00g
|
protein: 0.00g
|
carbs: 32.00g
- -
Thu 4th: 2185 * 104%
fat: 70.06g
|
protein: 78.93g
|
carbs: 337.88g
- -
March 2024
Sat 23rd: 2668 * 127%
fat: 83.06g
|
protein: 116.76g
|
carbs: 365.68g
- -
Sun 10th: 960 * 46%
fat: 30.31g
|
protein: 38.16g
|
carbs: 143.10g
- -
Fri 8th: 2948 * 140%
fat: 126.44g
|
protein: 88.60g
|
carbs: 377.08g
- -
Thu 7th: 1539 * 73%
fat: 47.44g
|
protein: 39.20g
|
carbs: 236.08g
- -
Wed 6th: 2526 * 120%
fat: 81.86g
|
protein: 86.11g
|
carbs: 357.72g
- -
Tue 5th: 1263 * 60%
fat: 47.01g
|
protein: 61.26g
|
carbs: 234.70g
- -
Mon 4th: 3098 * 148%
fat: 129.84g
|
protein: 86.78g
|
carbs: 453.00g
- -
Sun 3rd: 1970 * 94%
fat: 75.00g
|
protein: 98.50g
|
carbs: 227.50g
- -
Sat 2nd: 2195 * 105%
fat: 79.00g
|
protein: 61.00g
|
carbs: 302.50g
- -
Fri 1st: 1397 * 67%
fat: 62.61g
|
protein: 36.42g
|
carbs: 184.28g
- -
February 2024
Thu 29th: 2112 * 101%
fat: 80.63g
|
protein: 60.56g
|
carbs: 276.16g
- -
Wed 28th: 1792 * 85%
fat: 56.61g
|
protein: 81.63g
|
carbs: 215.70g
- -
Tue 27th: 1796 * 86%
fat: 67.44g
|
protein: 91.13g
|
carbs: 207.96g
- -
Mon 26th: 2974 * 142%
fat: 94.66g
|
protein: 88.84g
|
carbs: 438.39g
- -
Sun 25th: 925 * 44%
fat: 35.97g
|
protein: 23.35g
|
carbs: 127.00g
- -
Sat 24th: 2246 * 107%
fat: 113.22g
|
protein: 58.12g
|
carbs: 266.16g
- -
Fri 23rd: 1385 * 66%
fat: 47.00g
|
protein: 64.00g
|
carbs: 176.00g
- -
Thu 22nd: 3219 * 153%
fat: 140.87g
|
protein: 81.19g
|
carbs: 407.86g
- -

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