ED Thear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 5th: 1446 * -
fat: 67.35g
|
protein: 98.62g
|
carbs: 117.02g
- -
Sun 4th: 1254 * -
fat: 59.73g
|
protein: 62.85g
|
carbs: 114.00g
- -
Sat 3rd: 1439 * -
fat: 56.91g
|
protein: 67.67g
|
carbs: 172.36g
- -
Fri 2nd: 2532 * -
fat: 115.53g
|
protein: 97.25g
|
carbs: 282.28g
- -
Thu 1st: 1582 * -
fat: 72.49g
|
protein: 79.43g
|
carbs: 151.32g
- -
May 2017
Wed 31st: 2105 * -
fat: 88.56g
|
protein: 121.72g
|
carbs: 205.93g
- -
Tue 30th: 342 * -
fat: 18.32g
|
protein: 14.32g
|
carbs: 24.81g
- -
Mon 29th: 2475 * -
fat: 94.14g
|
protein: 107.78g
|
carbs: 168.30g
- -
Sun 28th: 2062 * -
fat: 90.10g
|
protein: 71.68g
|
carbs: 221.71g
- -
Sat 27th: 2215 * -
fat: 99.14g
|
protein: 85.11g
|
carbs: 162.74g
- -
Fri 26th: 2482 * -
fat: 131.44g
|
protein: 143.19g
|
carbs: 185.38g
- -
Thu 25th: 1908 * -
fat: 87.29g
|
protein: 88.22g
|
carbs: 204.00g
- -
Wed 24th: 1776 * -
fat: 80.78g
|
protein: 104.65g
|
carbs: 155.85g
- -
Tue 23rd: 1783 * -
fat: 75.41g
|
protein: 108.95g
|
carbs: 167.29g
- -
Mon 22nd: 1906 * -
fat: 83.19g
|
protein: 86.88g
|
carbs: 206.70g
- -
Sun 21st: 1846 * -
fat: 99.90g
|
protein: 118.10g
|
carbs: 116.85g
- -
Sat 20th: 1952 * -
fat: 101.12g
|
protein: 117.30g
|
carbs: 141.67g
- -
Fri 19th: 2159 * -
fat: 74.90g
|
protein: 76.39g
|
carbs: 193.77g
- -
Thu 18th: 1462 * -
fat: 83.42g
|
protein: 95.80g
|
carbs: 82.13g
- -
Wed 17th: 1587 * -
fat: 79.24g
|
protein: 70.71g
|
carbs: 139.82g
- -

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