ED Thear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 2103 * -
fat: 98.15g
|
protein: 110.33g
|
carbs: 199.07g
- -
Wed 16th: 1695 * -
fat: 86.29g
|
protein: 59.66g
|
carbs: 175.97g
- -
Tue 15th: 1517 * -
fat: 81.63g
|
protein: 65.39g
|
carbs: 138.61g
- -
Mon 14th: 1441 * -
fat: 76.35g
|
protein: 67.80g
|
carbs: 125.05g
- -
Sun 13th: 1000 * -
fat: 51.00g
|
protein: 39.50g
|
carbs: 97.50g
- -
Sat 12th: 1513 * -
fat: 65.39g
|
protein: 79.03g
|
carbs: 151.10g
- -
Fri 11th: 1786 * -
fat: 81.11g
|
protein: 66.17g
|
carbs: 198.73g
- -
Thu 10th: 1492 * -
fat: 64.54g
|
protein: 65.38g
|
carbs: 163.59g
- -
Wed 9th: 2494 * -
fat: 104.26g
|
protein: 123.10g
|
carbs: 265.10g
- -
Tue 8th: 1624 * -
fat: 77.16g
|
protein: 60.10g
|
carbs: 182.19g
- -
December 2013
Wed 11th: 1596 * -
fat: 68.19g
|
protein: 92.05g
|
carbs: 157.78g
- -
Tue 10th: 1930 * -
fat: 94.00g
|
protein: 71.44g
|
carbs: 205.22g
- -
Mon 9th: 1585 * -
fat: 57.65g
|
protein: 69.57g
|
carbs: 205.31g
- -
Sun 8th: 2194 * -
fat: 129.63g
|
protein: 84.39g
|
carbs: 164.83g
- -
Sat 7th: 3661 * -
fat: 181.63g
|
protein: 150.58g
|
carbs: 280.58g
- -
Fri 6th: 1818 * -
fat: 56.34g
|
protein: 70.28g
|
carbs: 270.74g
- -
Thu 5th: 2122 * -
fat: 81.47g
|
protein: 142.40g
|
carbs: 172.35g
- -
Wed 4th: 1417 * -
fat: 63.25g
|
protein: 69.23g
|
carbs: 149.75g
- -
Tue 3rd: 1630 * -
fat: 66.24g
|
protein: 87.98g
|
carbs: 182.85g
- -
Mon 2nd: 1723 * -
fat: 76.79g
|
protein: 101.34g
|
carbs: 159.70g
- -

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