tipclapper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 30th: 728 * 23%
fat: 4.30g
|
protein: 39.05g
|
carbs: 128.75g
- -
February 2013
Mon 25th: 380 * 12%
fat: 1.36g
|
protein: 3.85g
|
carbs: 98.49g
- -
Sat 23rd: 1937 * 62%
fat: 21.37g
|
protein: 87.66g
|
carbs: 329.74g
- -
Fri 22nd: 2775 * 90%
fat: 63.08g
|
protein: 87.74g
|
carbs: 481.64g
- -
Thu 21st: 2748 * 89%
fat: 18.76g
|
protein: 132.39g
|
carbs: 551.40g
- -
Wed 20th: 2977 * 96%
fat: 35.97g
|
protein: 158.83g
|
carbs: 514.17g
2379*  598
Tue 19th: 2717 * 88%
fat: 55.78g
|
protein: 136.76g
|
carbs: 424.93g
2248*  469
Mon 18th: 3066 * 99%
fat: 44.04g
|
protein: 119.75g
|
carbs: 564.28g
- -
Sun 17th: 2958 * 95%
fat: 40.05g
|
protein: 100.26g
|
carbs: 575.28g
2031*  927
Sat 16th: 3116 * 101%
fat: 20.89g
|
protein: 142.68g
|
carbs: 592.14g
1944*  1172
Fri 15th: 3443 * 111%
fat: 52.04g
|
protein: 88.54g
|
carbs: 653.04g
2215*  1228
Thu 14th: 2853 * 92%
fat: 57.64g
|
protein: 88.16g
|
carbs: 510.16g
1988*  865
Wed 13th: 2538 * 82%
fat: 20.79g
|
protein: 65.61g
|
carbs: 554.56g
2170*  368
Tue 12th: 2815 * 91%
fat: 31.60g
|
protein: 106.62g
|
carbs: 506.75g
2310*  505
Mon 11th: 2701 * 87%
fat: 31.57g
|
protein: 84.39g
|
carbs: 530.07g
2237*  464
Sun 10th: 2264 * 73%
fat: 44.10g
|
protein: 60.28g
|
carbs: 417.88g
1906*  358
Sat 9th: 2682 * 87%
fat: 30.90g
|
protein: 89.93g
|
carbs: 525.46g
2029*  653
Fri 8th: 2641 * 85%
fat: 90.54g
|
protein: 78.41g
|
carbs: 410.28g
2192*  449
Thu 7th: 2901 * 94%
fat: 30.53g
|
protein: 101.31g
|
carbs: 564.19g
2333*  568
Wed 6th: 2601 * 84%
fat: 45.12g
|
protein: 98.86g
|
carbs: 470.38g
2379*  222

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