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tipclapper's Exercise Diary

Time spent Cals
24 hrs 2379
Activity & Exercise 7 hrs, 45 mins 1229
7 hrs
782
45 mins
447
Sleep/Rest 16 hrs, 15 mins 1150
8 hrs
536
Resting
8 hrs, 15 mins
614
This is some of my exercise.
Following: tipclapper's own diet.

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tipclapper's Food Diary

20 February 2013

Fat: 35.97g | Prot: 158.83g | Carb: 514.17g.   Breakfast:  Äpfel, Bananen, Birnen, Power Protein 90. Lunch:  Spaghetti Vollkorn. Dinner:  Bananen, Protein 80 Plus. Snacks/Other:  Mandeln.
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