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tipclapper's Exercise Diary, 20 February 2013


 date:

Total Calories: 2379kcal

This is some of my exercise.
Following: tipclapper's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 15 minutes 614kcal
  Sleeping 8 hours 536kcal
  Desk Work 7 hours 782kcal
  Squash or Handball 45 minutes 447kcal


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tipclapper's Food Diary

20 February 2013

Fat: 35.97g | Prot: 158.83g | Carb: 514.17g.   Breakfast: Äpfel, Bananen, Birnen, Power Protein 90. Lunch: Spaghetti Vollkorn. Dinner: Bananen, Protein 80 Plus. Snacks/Other: Mandeln.