| Daily Average: |
Exercise: 237kcal |
|
Food: 1834kcal |
(Fat: 90.73g, Protein: 59.71g, Carbs: 94.97g) |
| Monthly Total: |
Exercise: 4735kcal |
|
Food: 36689kcal |
(Fat: 1814.69g, Protein: 1194.27g, Carbs: 1899.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 1534 |
|
2
|
Net 1471 |
|
3
|
Net 2042 |
|
4
|
Net 1877 |
|
5
|
Net 1358 |
|
6
|
Net 1663 |
|
7
|
Net 1908 |
|
8
|
Net 1696 |
|
9
|
Net 1116 |
|
10
|
Net 1799 |
|
11
|
Net 2161 |
|
12
|
Net 1343 |
|
13
|
Net 1266 |
|
14
|
Net 1349 |
|
15
|
Net 1381 |
|
16
|
Net 1836 |
|
17
|
Net 1923 |
|
18
|
Net 1756 |
|
19
|
Net 510 |
|
20
|
Net 1965 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(1834 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (57%)
Protein (17%)
|
|
* Based on Rosalinda7979's RDI of 1700 calories (20 Apr 24)
|
