Vcopenfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 8th: 773 * 26%
fat: 29.40g
|
protein: 36.73g
|
carbs: 96.22g
- -
Fri 7th: 1689 56%
fat: 55.31g
|
protein: 102.92g
|
carbs: 197.55g
- -
March 2013
Mon 4th: 1692 * 56%
fat: 71.97g
|
protein: 75.58g
|
carbs: 185.92g
- -
Sun 3rd: 4082 * 136%
fat: 187.67g
|
protein: 179.72g
|
carbs: 422.96g
- -
Sat 2nd: 2666 * 89%
fat: 62.98g
|
protein: 127.39g
|
carbs: 410.55g
- -
Fri 1st: 2581 * 86%
fat: 58.35g
|
protein: 123.28g
|
carbs: 397.80g
- -
February 2013
Thu 28th: 2836 * 95%
fat: 85.72g
|
protein: 103.85g
|
carbs: 423.41g
- -
Wed 27th: 2719 * 91%
fat: 93.02g
|
protein: 135.78g
|
carbs: 339.86g
- -
Tue 26th: 2686 * 90%
fat: 71.14g
|
protein: 97.40g
|
carbs: 428.69g
- -
Mon 25th: 2604 * 87%
fat: 68.98g
|
protein: 101.81g
|
carbs: 416.69g
2142  462
Sun 24th: 3077 * 103%
fat: 62.07g
|
protein: 116.65g
|
carbs: 528.63g
1971*  1106
Sat 23rd: 2813 * 94%
fat: 94.43g
|
protein: 101.99g
|
carbs: 385.45g
2309  504
Fri 22nd: 3133 * 90%
fat: 74.63g
|
protein: 122.20g
|
carbs: 518.62g
- -
Thu 21st: 3329 * 95%
fat: 136.10g
|
protein: 112.61g
|
carbs: 416.53g
1976*  1353
Wed 20th: 3457 * 99%
fat: 147.53g
|
protein: 142.85g
|
carbs: 407.74g
2256  1201
Tue 19th: 3341 * 95%
fat: 100.74g
|
protein: 118.08g
|
carbs: 501.26g
2120*  1221
Mon 18th: 3491 * 100%
fat: 143.09g
|
protein: 122.43g
|
carbs: 436.37g
1976*  1515
Sun 17th: 3264 * 93%
fat: 85.10g
|
protein: 159.28g
|
carbs: 467.78g
1976*  1288
Sat 16th: 2993 * 86%
fat: 98.71g
|
protein: 157.23g
|
carbs: 372.70g
2360  633
Fri 15th: 2707 77%
fat: 50.84g
|
protein: 99.03g
|
carbs: 478.01g
1976  731

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