Vcopenfield

Start Weight:(07 Jun 13) 166.0 lb
Current Weight:(07 Jun 13) 166.0 lb
Goal Weight:175.0 lb
following: Vcopenfield's own diet
performance: losing 0.4 lb a week

FatSecret member since: 27 Jan 13

Vcopenfield's Weight History


Vcopenfield's Buddies

Charlemaine
last weighin: steady Steady
   
Vcopenfield has 1 buddy


Vcopenfield's Cookbook

cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
view complete cookbook

Other Related Links

Members


Vcopenfield's Recent Food & Exercise

Vcopenfield's Recent Activity

Vcopenfield's Own Activity

No recent activity.

Vcopenfield's Buddies

No recent activity.

Other Member Diet Recent Activity

Greg6490 recorded a Journal Entry.
SjF60 supported tjbradders's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MickiRN recorded a Weigh In at 167.0 lb.
kclab supported callmesuzie's Weigh In.
spacey48 replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
rhowellky supported victoriaegypt's Journal Entry.
Diamond Quarters replied to their post - Completed My 1st. Challenge.