Vcopenfield
Joined January 2013
Posts
1
Following
1
Followers
1
Weight History

Start Weight
166.0 lb
Lost so far: 0 lb

Current Weight
166.0 lb
Performance: losing 0.4 lb a week

Goal Weight
175.0 lb
Still to go: 9.0 lb

Vcopenfield's Weight History


Following

Charlemaine
last weighin: steady Steady
   


Vcopenfield's Cookbook

cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
view complete cookbook

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Vcopenfield's Recent Food & Exercise


Vcopenfield's Recent Activity

Vcopenfield's Own Activity

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Other Member Diet Recent Activity

sandorferenczi recorded a Weight Entry at 155.6 lb.
RunningJoe recorded a Journal Entry and a Weight Entry at 248.0 lb.
dmfcurtis supported SeanKelly's Journal Entry.
Regina2007 recorded a Weight Entry at 223.0 lb.
SCWmom recorded a Journal Entry.
camd2572 updated their Exercise Diary.
jameallapayne added xoxoitsAllisonxoxo's Mini Chocolate Protein Muffins recipe to their cook book.
HCB commented on Mistybenner's Journal Entry.