Vcopenfield

Start Weight:(07 Jun 13) 166.0 lb
Current Weight:(07 Jun 13) 166.0 lb
Goal Weight:175.0 lb
following: Vcopenfield's own diet
performance: losing 0.4 lb a week

FatSecret member since: 27 Jan 13

Vcopenfield's Weight History


Vcopenfield's Buddies

Charlemaine
last weighin: steady Steady
   
Vcopenfield has 1 buddy


Vcopenfield's Cookbook

cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
view complete cookbook

Other Related Links

Members


Vcopenfield's Recent Food & Exercise

Vcopenfield's Recent Activity

Vcopenfield's Own Activity

No recent activity.

Vcopenfield's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on their Journal Entry.
mdgood updated their Exercise Diary.
Arizonaed recorded a Weigh In at 176.0 lb.
Grooves12 recorded a Weigh In at 198.0 lb.
gingin40 updated their Food Diary.
cjlm recorded a Weigh In at 183.2 lb.
bigbassbrent commented on Sweeet2th's Journal Entry.
pandaran recorded a Weigh In at 214.5 lb.