Vcopenfield

Start Weight:(07 Jun 13) 166.0 lb
Current Weight:(07 Jun 13) 166.0 lb
Goal Weight:175.0 lb
following: Vcopenfield's own diet
performance: losing 0.4 lb a week

FatSecret member since: 27 Jan 13

Vcopenfield's Weight History


Vcopenfield's Buddies

Charlemaine
last weighin: steady Steady
   
Vcopenfield has 1 buddy


Vcopenfield's Cookbook

cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
view complete cookbook

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Vcopenfield's Recent Food & Exercise

Vcopenfield's Recent Activity

Vcopenfield's Own Activity

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Vcopenfield's Buddies

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Other Member Diet Recent Activity

lostmittens updated their Food Diary.
glen supported Draglist's Journal Entry.
raving_liberal recorded a Weigh In at 203.4 lb.
Meddo Goldenhart commented on kattay's Journal Entry.
puhpine updated their Food Diary.
firefly3013 recorded a Weigh In at 161.5 lb.
kattay recorded a Journal Entry and a Weigh In at 201.0 lb.
maryann1262 recorded a Journal Entry and a Weigh In at 274.0 lb.