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Vcopenfield
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Vcopenfield
Start Weight:
(11 Mar 13) 195.0 lb
Current Weight:
(11 Mar 13) 171.0 lb
Goal Weight:
180.0 lb
following:
Vcopenfield's own diet
performance:
gaining 3.0 lb a week
FatSecret member since: 27 Jan 13
Vcopenfield's Weight History
view Vcopenfield's complete history
Vcopenfield's buddies
Charlemaine
on diet
Charlemaine's own diet
last weighin:
steady
Vcopenfield has 1 buddy
Vcopenfield's cookbook
cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
view complete cookbook
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Vcopenfield's Recent Food & Exercise
1/2
pizza
1/2
piece
Cheesecake strawberries
4 tbsps Cream cheese
Driving
Desk Work
Walking (slow) - 2/mph
view diet calendar
Vcopenfield's Recent Activity
Vcopenfield's
own activity
No recent activity.
Vcopenfield's
Buddies
No recent activity.
Other Member Diet Recent Activity
SadeThomas
recorded a
weigh in
at 174.0 lb.
curtplat
recorded a
weigh in
at 208.5 lb.
kmunson
recorded a
weigh in
at 278.0 lb.
wadeb32
recorded a
weigh in
at 175.2 lb.
amandacj08
recorded a
weigh in
at 190.4 lb.
the_lovely_emma
updated their
Exercise Diary
.
Brulej
recorded a
weigh in
at 205.5 lb.
SELouisiana
commented on
gulev
's
journal
.