Vcopenfield

Start Weight:(07 Jun 13) 166.0 lb
Current Weight:(07 Jun 13) 166.0 lb
Goal Weight:175.0 lb
following: Vcopenfield's own diet
performance: losing 0.4 lb a week

FatSecret member since: 27 Jan 13

Vcopenfield's Weight History


Vcopenfield's Buddies

Charlemaine
last weighin: steady Steady
   
Vcopenfield has 1 buddy


Vcopenfield's Cookbook

cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
view complete cookbook

Other Related Links

Members


Vcopenfield's Recent Food & Exercise

Vcopenfield's Recent Activity

Vcopenfield's Own Activity

No recent activity.

Vcopenfield's Buddies

No recent activity.

Other Member Diet Recent Activity

SwamplifeCowgirl updated their Food Diary.
SherrieC commented on Sugar Waffle's Weigh In.
Augies recorded a Weigh In at 233.5 lb.
Michael924 recorded a Weigh In at 190.0 lb.
Shawnamarie7 recorded a Weigh In at 134.0 lb.
fearless1 recorded a Weigh In at 182.2 lb.
nsi7600 recorded a Weigh In at 140.0 lb.
suenana recorded a Weigh In at 218.8 lb.