Vcopenfield

Start Weight:(07 Jun 13) 166.0 lb
Current Weight:(07 Jun 13) 166.0 lb
Goal Weight:175.0 lb
following: Vcopenfield's own diet
performance: losing 0.4 lb a week

FatSecret member since: 27 Jan 13

Vcopenfield's Weight History


Vcopenfield's Buddies

Charlemaine
last weighin: steady Steady
   
Vcopenfield has 1 buddy


Vcopenfield's Cookbook

cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
view complete cookbook

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Vcopenfield's Own Activity

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Other Member Diet Recent Activity

bango1 recorded a Journal Entry.
Darlene Howatson updated their Exercise Diary.
cskeffington commented on their Weight Entry.
bobbiduncan commented on their Weight Entry.
SJWNana commented on jeannieselby's Journal Entry.
Raygn recorded a Weight Entry at 180.8 lb.
Rckc commented on Mom2Boxers's Journal Entry.
CAV grunt updated their Food Diary.