Start Weight:(07 Jun 13) 166.0 lb
Current Weight:(07 Jun 13) 166.0 lb
Goal Weight:175.0 lb
following: Vcopenfield's own diet
performance: losing 0.4 lb a week

FatSecret member since: 27 Jan 13

Vcopenfield's Weight History

Vcopenfield's Buddies

last weighin: steady Steady
Vcopenfield has 1 buddy

Vcopenfield's Cookbook

cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
view complete cookbook

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Vcopenfield's Recent Food & Exercise

Vcopenfield's Recent Activity

Vcopenfield's Own Activity

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cthoma007 recorded a Weigh In at 278.0 lb.
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