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Vcopenfield
Vcopenfield
Joined January 2013
Posts
1
Following
1
Followers
1
Weight History
Start Weight
166.0 lb
Lost so far:
0 lb
Current Weight
166.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
175.0 lb
Still to go:
9.0 lb
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Vcopenfield's Weight History
view Vcopenfield's complete history
Following
Charlemaine
last weighin:
steady
Vcopenfield's Cookbook
cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
view complete cookbook
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Vcopenfield's Recent Food & Exercise
1 serving My Essentials Yellow American Cheese Singles
1
medium
Gala Apples
1 serving Dutch Country Potato Bread
Driving
Desk Work
Walking (slow) - 2/mph
view diet calendar