ldqcanada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Sun 1st: 310 -
fat: 6.39g
|
protein: 15.29g
|
carbs: 50.95g
- -
September 2008
Sat 27th: 520 -
fat: 10.39g
|
protein: 13.29g
|
carbs: 97.95g
- -
Thu 18th: 1370 * -
fat: 41.22g
|
protein: 74.26g
|
carbs: 179.00g
- -
Mon 15th: 1212 -
fat: 26.76g
|
protein: 52.66g
|
carbs: 193.62g
2544  1332
Sun 14th: 1198 -
fat: 36.19g
|
protein: 56.93g
|
carbs: 161.46g
2006  808
Tue 9th: 190 -
fat: 2.32g
|
protein: 10.40g
|
carbs: 30.95g
- -
Mon 8th: 989 * -
fat: 26.07g
|
protein: 48.74g
|
carbs: 144.00g
2023  1034
Sun 7th: 1316 * -
fat: 19.24g
|
protein: 44.88g
|
carbs: 220.03g
1859*  543
Sat 6th: 1151 -
fat: 7.25g
|
protein: 22.74g
|
carbs: 114.69g
1774*  623
Fri 5th: 1199 -
fat: 32.49g
|
protein: 45.13g
|
carbs: 164.45g
1873  674
Thu 4th: 1666 -
fat: 11.67g
|
protein: 51.44g
|
carbs: 265.62g
1805*  139
Wed 3rd: 1377 -
fat: 9.95g
|
protein: 33.90g
|
carbs: 92.67g
1713  336
Tue 2nd: 1035 -
fat: 43.90g
|
protein: 41.55g
|
carbs: 122.63g
1882  847

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