Toddsam14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 1406 * 54%
fat: 48.60g
|
protein: 43.64g
|
carbs: 203.23g
- -
January 2014
Thu 23rd: 968 * 37%
fat: 40.15g
|
protein: 27.14g
|
carbs: 126.52g
- -
October 2013
Mon 28th: 584 * 22%
fat: 18.74g
|
protein: 29.96g
|
carbs: 77.25g
- -
Sat 19th: 2603 * 100%
fat: 83.60g
|
protein: 70.88g
|
carbs: 397.47g
- -
Fri 18th: 3069 * 118%
fat: 153.28g
|
protein: 101.64g
|
carbs: 326.82g
- -
Thu 17th: 2482 * 95%
fat: 79.73g
|
protein: 158.03g
|
carbs: 280.75g
- -
Wed 16th: 2133 * 82%
fat: 85.71g
|
protein: 63.82g
|
carbs: 279.25g
- -
Tue 15th: 1451 * 56%
fat: 62.32g
|
protein: 40.73g
|
carbs: 192.88g
- -
Mon 14th: 2669 * 103%
fat: 110.51g
|
protein: 84.82g
|
carbs: 336.75g
- -
Sun 13th: 2714 * 104%
fat: 110.97g
|
protein: 117.18g
|
carbs: 315.11g
- -
Sat 12th: 2630 * 101%
fat: 97.49g
|
protein: 42.13g
|
carbs: 427.76g
- -
Fri 11th: 2722 * 105%
fat: 117.88g
|
protein: 139.92g
|
carbs: 301.89g
- -
Thu 10th: 2649 * 102%
fat: 110.91g
|
protein: 60.76g
|
carbs: 387.06g
- -
Wed 9th: 2113 * 81%
fat: 75.00g
|
protein: 87.62g
|
carbs: 281.39g
- -
June 2013
Sat 8th: 1640 * 63%
fat: 61.69g
|
protein: 89.67g
|
carbs: 193.45g
- -
May 2013
Fri 17th: 967 * 37%
fat: 41.26g
|
protein: 48.33g
|
carbs: 109.20g
- -
Thu 16th: 1257 * 48%
fat: 57.08g
|
protein: 47.30g
|
carbs: 151.03g
- -
Wed 15th: 2638 * 101%
fat: 103.77g
|
protein: 155.52g
|
carbs: 278.14g
- -
Fri 10th: 1143 * 44%
fat: 37.91g
|
protein: 65.52g
|
carbs: 134.11g
- -
Thu 9th: 1018 * 39%
fat: 26.00g
|
protein: 67.09g
|
carbs: 129.61g
- -

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