| January 2012 |
| Mon 2nd: |
630 *
|
52%
|
fat: 18.71g |
| |
protein: 67.38g |
| |
carbs: 56.80g |
|
-
|
-
|
| December 2011 |
| Thu 29th: |
1685 *
|
140%
|
fat: 53.59g |
| |
protein: 98.88g |
| |
carbs: 109.13g |
|
-
|
-
|
| Wed 28th: |
1055 *
|
88%
|
fat: 41.27g |
| |
protein: 74.51g |
| |
carbs: 95.06g |
|
-
|
-
|
| Wed 21st: |
920 *
|
77%
|
fat: 48.00g |
| |
protein: 29.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 14th: |
130 *
|
11%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 12th: |
606 *
|
50%
|
fat: 24.17g |
| |
protein: 45.59g |
| |
carbs: 61.50g |
|
-
|
-
|
| Thu 8th: |
128 *
|
11%
|
fat: 7.75g |
| |
protein: 2.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| Wed 7th: |
1279 *
|
107%
|
fat: 24.23g |
| |
protein: 67.50g |
| |
carbs: 155.57g |
|
-
|
-
|
| Tue 6th: |
1907 *
|
159%
|
fat: 83.25g |
| |
protein: 101.91g |
| |
carbs: 137.81g |
|
1931*
|
 24
|
| Mon 5th: |
1160 *
|
97%
|
fat: 61.43g |
| |
protein: 65.24g |
| |
carbs: 91.56g |
|
-
|
-
|
| Sun 4th: |
2212 *
|
184%
|
fat: 83.16g |
| |
protein: 85.87g |
| |
carbs: 141.58g |
|
1880*
|
 332
|
| Sat 3rd: |
1870 *
|
156%
|
fat: 42.14g |
| |
protein: 63.55g |
| |
carbs: 177.68g |
|
1947*
|
77
|
| Fri 2nd: |
1057 *
|
88%
|
fat: 38.05g |
| |
protein: 55.06g |
| |
carbs: 95.94g |
|
1598*
|
541
|
| Thu 1st: |
821 *
|
68%
|
fat: 24.22g |
| |
protein: 66.33g |
| |
carbs: 87.79g |
|
1884*
|
1063
|
| November 2011 |
| Wed 30th: |
1664 *
|
139%
|
fat: 29.34g |
| |
protein: 76.50g |
| |
carbs: 144.33g |
|
1586*
|
78
|
| Tue 29th: |
1257 *
|
105%
|
fat: 33.66g |
| |
protein: 97.57g |
| |
carbs: 87.18g |
|
1986*
|
729
|
| Mon 28th: |
917 *
|
76%
|
fat: 21.97g |
| |
protein: 100.70g |
| |
carbs: 83.43g |
|
1597*
|
680
|
| Sun 27th: |
1224 *
|
102%
|
fat: 17.47g |
| |
protein: 85.27g |
| |
carbs: 77.21g |
|
1876*
|
652
|
| Sat 26th: |
1696 *
|
141%
|
fat: 36.93g |
| |
protein: 81.90g |
| |
carbs: 154.60g |
|
2195*
|
499
|
| Fri 25th: |
1239 *
|
103%
|
fat: 44.28g |
| |
protein: 71.00g |
| |
carbs: 114.02g |
|
-
|
-
|
