radio85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 1548 * 53%
fat: 75.67g
|
protein: 68.59g
|
carbs: 144.34g
- -
July 2014
Thu 31st: 418 * 14%
fat: 25.80g
|
protein: 20.38g
|
carbs: 27.78g
- -
April 2014
Sun 27th: 477 * 16%
fat: 20.90g
|
protein: 24.76g
|
carbs: 46.85g
- -
Wed 9th: 2130 * 73%
fat: 102.63g
|
protein: 84.12g
|
carbs: 175.33g
- -
March 2014
Sat 22nd: 490 * 17%
fat: 28.70g
|
protein: 18.14g
|
carbs: 42.77g
- -
Thu 20th: 2434 * 84%
fat: 123.42g
|
protein: 102.12g
|
carbs: 193.42g
- -
February 2014
Wed 5th: 349 * 12%
fat: 16.71g
|
protein: 15.72g
|
carbs: 35.45g
- -
December 2013
Fri 13th: 1458 * 50%
fat: 70.04g
|
protein: 53.17g
|
carbs: 159.12g
- -
November 2013
Fri 15th: 2254 * 78%
fat: 68.16g
|
protein: 77.17g
|
carbs: 277.34g
- -
September 2013
Fri 27th: 646 * 22%
fat: 24.25g
|
protein: 31.42g
|
carbs: 79.52g
- -
August 2013
Mon 19th: 2189 75%
fat: 82.43g
|
protein: 108.21g
|
carbs: 199.20g
1825*  364
February 2013
Sun 3rd: 530 * 18%
fat: 20.58g
|
protein: 20.60g
|
carbs: 64.45g
- -
Fri 1st: 2540 * 88%
fat: 100.69g
|
protein: 111.07g
|
carbs: 199.49g
2205  335
January 2013
Thu 31st: 2192 * 76%
fat: 105.67g
|
protein: 62.21g
|
carbs: 206.73g
- -
Tue 29th: 2592 89%
fat: 81.68g
|
protein: 118.49g
|
carbs: 251.18g
2303  289
Sat 26th: 2538 88%
fat: 146.84g
|
protein: 77.29g
|
carbs: 237.10g
- -
Fri 25th: 970 * -
fat: 23.45g
|
protein: 34.56g
|
carbs: 126.32g
- -

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