Kallen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Sat 18th: 808 * -
fat: 29.64g
|
protein: 51.05g
|
carbs: 89.99g
2832*  2024
Fri 17th: 1625 * -
fat: 46.34g
|
protein: 70.24g
|
carbs: 181.72g
- -
Wed 8th: 1670 -
fat: 49.28g
|
protein: 62.67g
|
carbs: 202.31g
2567*  897
Tue 7th: 1612 -
fat: 64.18g
|
protein: 54.64g
|
carbs: 130.67g
- -
Mon 6th: 1804 -
fat: 60.39g
|
protein: 50.61g
|
carbs: 171.72g
2646*  842
Sun 5th: 1241 -
fat: 65.88g
|
protein: 77.52g
|
carbs: 83.61g
2899*  1658
Sat 4th: 1506 -
fat: 100.11g
|
protein: 68.27g
|
carbs: 95.80g
2498  992
Fri 3rd: 1188 -
fat: 51.96g
|
protein: 71.77g
|
carbs: 109.46g
2556*  1368
Thu 2nd: 1916 -
fat: 99.43g
|
protein: 54.93g
|
carbs: 215.25g
2604*  688
Wed 1st: 1299 * -
fat: 67.59g
|
protein: 66.64g
|
carbs: 108.73g
2804  1505
September 2008
Tue 30th: 1072 -
fat: 35.08g
|
protein: 58.13g
|
carbs: 138.32g
3404*  2332
Mon 29th: 1002 * -
fat: 39.82g
|
protein: 47.61g
|
carbs: 122.96g
2744  1742
Sun 28th: 725 * -
fat: 9.43g
|
protein: 21.24g
|
carbs: 147.80g
2556*  1831
Sat 27th: 1475 * -
fat: 110.19g
|
protein: 84.09g
|
carbs: 30.38g
3281*  1806
Fri 26th: 1771 * -
fat: 91.11g
|
protein: 78.00g
|
carbs: 163.07g
2966  1195
Thu 25th: 1667 -
fat: 85.20g
|
protein: 89.90g
|
carbs: 143.22g
3090  1423
Wed 24th: 1005 -
fat: 33.73g
|
protein: 48.39g
|
carbs: 142.73g
3121*  2116
Tue 23rd: 1808 * -
fat: 52.22g
|
protein: 106.15g
|
carbs: 140.04g
3431  1623
Mon 22nd: 1436 -
fat: 38.00g
|
protein: 75.19g
|
carbs: 135.82g
3028  1592
Sun 21st: 2086 -
fat: 112.55g
|
protein: 102.28g
|
carbs: 168.13g
3245*  1159

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