| October 2011 |
| Tue 25th: |
150
|
9%
|
fat: 5.25g |
| |
protein: 6.75g |
| |
carbs: 17.25g |
|
-
|
-
|
| Wed 19th: |
501 *
|
29%
|
fat: 7.30g |
| |
protein: 35.63g |
| |
carbs: 86.62g |
|
-
|
-
|
| Tue 18th: |
1339 *
|
79%
|
fat: 84.92g |
| |
protein: 55.61g |
| |
carbs: 96.27g |
|
-
|
-
|
| Thu 6th: |
151 *
|
9%
|
fat: 5.78g |
| |
protein: 11.33g |
| |
carbs: 14.91g |
|
-
|
-
|
| Mon 3rd: |
226 *
|
13%
|
fat: 4.67g |
| |
protein: 24.79g |
| |
carbs: 16.72g |
|
-
|
-
|
| September 2011 |
| Tue 20th: |
205 *
|
12%
|
fat: 1.25g |
| |
protein: 8.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| August 2011 |
| Sun 14th: |
661 *
|
39%
|
fat: 15.06g |
| |
protein: 24.17g |
| |
carbs: 106.24g |
|
-
|
-
|
| Sat 13th: |
302 *
|
18%
|
fat: 6.50g |
| |
protein: 15.75g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 11th: |
95 *
|
6%
|
fat: 2.50g |
| |
protein: 7.50g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 8th: |
363 *
|
21%
|
fat: 12.00g |
| |
protein: 6.75g |
| |
carbs: 51.50g |
|
-
|
-
|
| Sun 7th: |
490 *
|
29%
|
fat: 15.25g |
| |
protein: 26.50g |
| |
carbs: 64.50g |
|
-
|
-
|
| Sat 6th: |
690 *
|
41%
|
fat: 27.75g |
| |
protein: 9.00g |
| |
carbs: 107.25g |
|
-
|
-
|
| Fri 5th: |
479 *
|
28%
|
fat: 17.00g |
| |
protein: 26.51g |
| |
carbs: 58.50g |
|
-
|
-
|
| Thu 4th: |
337 *
|
20%
|
fat: 16.22g |
| |
protein: 16.10g |
| |
carbs: 37.65g |
|
-
|
-
|
| Wed 3rd: |
609 *
|
36%
|
fat: 14.74g |
| |
protein: 33.11g |
| |
carbs: 95.81g |
|
-
|
-
|
| Tue 2nd: |
628 *
|
37%
|
fat: 18.03g |
| |
protein: 40.41g |
| |
carbs: 74.63g |
|
-
|
-
|
| July 2011 |
| Wed 20th: |
190 *
|
11%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 8th: |
491 *
|
29%
|
fat: 8.95g |
| |
protein: 29.56g |
| |
carbs: 74.63g |
|
-
|
-
|
| Thu 7th: |
100 *
|
6%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 6th: |
730 *
|
43%
|
fat: 19.00g |
| |
protein: 19.00g |
| |
carbs: 124.00g |
|
2077*
|
 1347
|
