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EllenSMiller
EllenSMiller
Joined June 2011
Posts
56
Following
3
Followers
3
Weight History
Start Weight
161.0 lb
Lost so far:
7.9 lb
Current Weight
153.1 lb
Performance:
losing 0.7 lb a week
Goal Weight
140.0 lb
Still to go:
13.1 lb
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EllenSMiller's Weight History
view EllenSMiller's complete history
EllenSMiller's Latest Member Challenges
97
3100 Push-Ups for July
status:
Completed
ended:
29 Jul 11
view progress
view all EllenSMiller's challenges
Following
Alexa M
last weighin:
losing 0.6 lb a week
cmiller012
last weighin:
gaining 1.0 lb a week
morganroby
last weighin:
losing 2.8 lb a week
EllenSMiller's Cookbook
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
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EllenSMiller's Recent Food & Exercise
3/4 serving slim fast chocolate peanut caramel bar
1/2 serving Light Fat Free Red Velvet Cake Yogurt
1 serving Hot Tamales
Driving
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar