Lindsay1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sat 2nd: 72 * 6%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
May 2020
Thu 7th: 1230 * 102%
fat: 81.44g
|
protein: 93.54g
|
carbs: 30.73g
- -
April 2020
Mon 27th: 1066 * 89%
fat: 73.65g
|
protein: 81.26g
|
carbs: 19.27g
- -
Tue 21st: 1153 * 96%
fat: 80.60g
|
protein: 87.72g
|
carbs: 20.04g
- -
Mon 20th: 912 * 76%
fat: 76.47g
|
protein: 66.28g
|
carbs: 19.21g
- -
Sun 19th: 1225 * 102%
fat: 88.25g
|
protein: 115.57g
|
carbs: 16.98g
- -
Sat 18th: 868 * 72%
fat: 51.99g
|
protein: 75.62g
|
carbs: 24.05g
- -
Thu 16th: 1333 * 111%
fat: 87.37g
|
protein: 109.90g
|
carbs: 16.95g
- -
Fri 10th: 979 * 81%
fat: 77.70g
|
protein: 56.08g
|
carbs: 17.33g
- -
Sun 5th: 22 * 2%
fat: 0.08g
|
protein: 0.95g
|
carbs: 4.96g
- -
March 2020
Fri 27th: 1226 * 102%
fat: 77.69g
|
protein: 113.30g
|
carbs: 19.95g
- -
Thu 26th: 901 * 75%
fat: 58.42g
|
protein: 76.94g
|
carbs: 18.31g
- -
Wed 18th: 841 * 70%
fat: 75.03g
|
protein: 37.16g
|
carbs: 6.67g
- -
Tue 17th: 223 * 19%
fat: 10.30g
|
protein: 28.68g
|
carbs: 3.92g
- -
Sun 15th: 757 * 63%
fat: 57.81g
|
protein: 46.57g
|
carbs: 11.52g
- -
Sat 14th: 970 * 81%
fat: 66.11g
|
protein: 76.85g
|
carbs: 14.44g
- -
Fri 13th: 953 * 79%
fat: 57.58g
|
protein: 99.55g
|
carbs: 15.20g
- -
Thu 12th: 1154 * 96%
fat: 92.26g
|
protein: 70.77g
|
carbs: 19.12g
- -
Wed 11th: 818 * 68%
fat: 56.39g
|
protein: 62.88g
|
carbs: 17.25g
- -
Tue 10th: 772 * 64%
fat: 57.25g
|
protein: 47.54g
|
carbs: 17.80g
- -

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