tmenya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 16th: 693 * 46%
fat: 39.54g
|
protein: 22.86g
|
carbs: 73.32g
- -
Fri 15th: 1452 * 97%
fat: 77.02g
|
protein: 62.22g
|
carbs: 133.79g
3019*  1567
August 2012
Sat 25th: 355 * 24%
fat: 26.33g
|
protein: 14.60g
|
carbs: 11.36g
- -
Wed 22nd: 397 * 26%
fat: 24.38g
|
protein: 30.75g
|
carbs: 15.00g
- -
Tue 21st: 1095 * 73%
fat: 65.74g
|
protein: 102.51g
|
carbs: 27.71g
- -
July 2012
Sat 14th: 544 * 36%
fat: 14.40g
|
protein: 41.86g
|
carbs: 62.30g
- -
Fri 13th: 1460 * 97%
fat: 84.43g
|
protein: 118.26g
|
carbs: 68.35g
- -
Thu 12th: 836 * 56%
fat: 30.85g
|
protein: 91.99g
|
carbs: 59.41g
- -
Wed 11th: 1392 * 93%
fat: 86.40g
|
protein: 101.50g
|
carbs: 72.44g
- -
Tue 10th: 1351 * 90%
fat: 71.27g
|
protein: 108.20g
|
carbs: 75.82g
- -
Mon 9th: 1342 * 89%
fat: 68.36g
|
protein: 114.35g
|
carbs: 75.60g
- -
Tue 3rd: 444 * 30%
fat: 18.83g
|
protein: 17.70g
|
carbs: 51.81g
3466*  3022
Mon 2nd: 1158 * 77%
fat: 43.06g
|
protein: 53.09g
|
carbs: 147.46g
3722*  2564
Sun 1st: 1754 117%
fat: 68.94g
|
protein: 97.10g
|
carbs: 183.22g
3932*  2178
June 2012
Sat 30th: 1617 108%
fat: 37.41g
|
protein: 82.40g
|
carbs: 165.06g
3501*  1884
Fri 29th: 1148 77%
fat: 32.26g
|
protein: 91.61g
|
carbs: 87.29g
4147*  2999
Thu 28th: 1444 * 96%
fat: 46.72g
|
protein: 39.29g
|
carbs: 205.91g
3568*  2124
Wed 27th: 1254 * 84%
fat: 31.14g
|
protein: 92.18g
|
carbs: 122.77g
3751*  2497
Tue 26th: 1436 * 96%
fat: 60.02g
|
protein: 85.68g
|
carbs: 162.11g
3209*  1773
Mon 25th: 1424 95%
fat: 47.74g
|
protein: 59.12g
|
carbs: 182.83g
3632*  2208

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