tmenya

Start Weight:(08 Jul 12) 249.0 lb
Current Weight:(01 Nov 12) 221.8 lb
Goal Weight:180.0 lb
following: tmenya's own diet
performance: losing 1.4 lb a week

Work from home / the road. NOT a morning person. Recently Divorced, no kids. I have 2 dogs that love to go for walks although I don't really take them all that much. I live in Texas so it gets too hot out to even walk the dogs in the summer, or be outdoors for that matter. I love going to the lake and doing things outside when it's not +100! Since my divorce I've gained quite a bit of weight. I guess I became a bit of an emotional eater. Now, I'm going to work on getting healthy again... one day at a time with the Dr. Gundry Diet Evolution.

FatSecret member since: 29 Jun 11

tmenya's Weight History


tmenya's latest member challenges

202
  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress
 
  
129
  loose 1-2lbs a week
status: Completed
ended: 05 Jul 12
view progress
 


tmenya's buddies

Verblstar
last weighin: gaining 0.8 lb a week Up
 
CoachTrista
last weighin: losing 0.6 lb a week Down
Kim820
not sharing weight
   
tmenya has 3 buddies



tmenya's cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 133kcal | fat: 12.61g | carbs: 8.26g | prot: 2.87g
Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
cals: 47kcal | fat: 1.88g | carbs: 6.38g | prot: 1.00g
Peanut Dipping Sauce
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
cals: 444kcal | fat: 36.52g | carbs: 6.95g | prot: 21.60g
Lamb Koftas
Sensational spicy minced lamb koftas.
view complete cookbook


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Members


tmenya's journal

01 November 2012

Well, Halloween was fun and I had lots of yummy candy and stuff but now I'm back on track. I haven't gained anything which is quite amazing since I h ...
on diet tmenya's own diet  losing 1.4 lb a week

26 October 2012

OK, I haven't written in awhile and I apologize for that. I've been working my tail off and traveling non-stop for the past couple of months. I have ...
on diet tmenya's own diet  losing 0.6 lb a week

tmenya's Recent Food & Exercise

tmenya's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

tmenya's Recent Activity

tmenya's own activity

No recent activity.

tmenya's Buddies

No recent activity.

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