| October 2011 |
| Wed 5th: |
2199 *
|
116%
|
fat: 91.68g |
| |
protein: 186.31g |
| |
carbs: 159.34g |
|
-
|
-
|
| Tue 4th: |
1638 *
|
86%
|
fat: 52.51g |
| |
protein: 169.66g |
| |
carbs: 124.57g |
|
-
|
-
|
| Mon 3rd: |
1969 *
|
104%
|
fat: 79.61g |
| |
protein: 230.16g |
| |
carbs: 87.48g |
|
-
|
-
|
| Sun 2nd: |
1874 *
|
99%
|
fat: 77.61g |
| |
protein: 210.23g |
| |
carbs: 88.51g |
|
-
|
-
|
| Sat 1st: |
1952 *
|
103%
|
fat: 85.26g |
| |
protein: 218.48g |
| |
carbs: 80.35g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1607 *
|
85%
|
fat: 59.87g |
| |
protein: 183.22g |
| |
carbs: 91.33g |
|
-
|
-
|
| Thu 29th: |
1695 *
|
89%
|
fat: 63.83g |
| |
protein: 202.05g |
| |
carbs: 84.56g |
|
-
|
-
|
| Wed 28th: |
2112 *
|
111%
|
fat: 84.06g |
| |
protein: 192.61g |
| |
carbs: 151.29g |
|
-
|
-
|
| Tue 27th: |
1638 *
|
86%
|
fat: 52.51g |
| |
protein: 169.66g |
| |
carbs: 124.57g |
|
-
|
-
|
| Mon 26th: |
1430 *
|
75%
|
fat: 43.79g |
| |
protein: 179.21g |
| |
carbs: 81.16g |
|
-
|
-
|
| Sun 25th: |
1874 *
|
99%
|
fat: 77.61g |
| |
protein: 210.23g |
| |
carbs: 88.51g |
|
-
|
-
|
| Sat 24th: |
1952 *
|
103%
|
fat: 85.26g |
| |
protein: 218.48g |
| |
carbs: 80.35g |
|
-
|
-
|
| Fri 23rd: |
1607 *
|
85%
|
fat: 59.87g |
| |
protein: 183.22g |
| |
carbs: 91.33g |
|
-
|
-
|
| Thu 22nd: |
2113 *
|
111%
|
fat: 94.12g |
| |
protein: 218.82g |
| |
carbs: 105.66g |
|
-
|
-
|
| Wed 21st: |
2168 *
|
114%
|
fat: 83.58g |
| |
protein: 192.73g |
| |
carbs: 168.55g |
|
-
|
-
|
| Tue 20th: |
1885 *
|
99%
|
fat: 68.82g |
| |
protein: 183.32g |
| |
carbs: 136.95g |
|
-
|
-
|
| Mon 19th: |
1430 *
|
75%
|
fat: 43.79g |
| |
protein: 179.21g |
| |
carbs: 81.16g |
|
-
|
-
|
| Sun 18th: |
1418 *
|
75%
|
fat: 47.33g |
| |
protein: 171.17g |
| |
carbs: 81.10g |
|
-
|
-
|
| Sat 17th: |
1952 *
|
103%
|
fat: 85.26g |
| |
protein: 218.48g |
| |
carbs: 80.35g |
|
-
|
-
|
| Fri 16th: |
1651 *
|
87%
|
fat: 63.39g |
| |
protein: 184.66g |
| |
carbs: 92.81g |
|
-
|
-
|
