Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
barkyp
barkyp
Joined June 2011
Posts
11
Following
1
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
12.5 lb
Current Weight
187.5 lb
Performance:
losing 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
7.5 lb
Follow
barkyp's Weight History
view barkyp's complete history
Following
Lulou25
last weighin:
losing 0.8 lb a week
barkyp's Cookbook
cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g
Mashed Sweet Potatoes
Sweet & spicy mashed sweet potatoes.
cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g
Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
view complete cookbook
barkyp's Latest Posts
Low Calorie "filler foods"?
a piece of fruit like an apple, protein shake with water, 2 turkey pepperettes, 2 small sugar free/fat free yogurt cups, 1 1% cottage cheese with or without fruit, a haddful of raw or roasted almonds no salt, a handful of soynuts no salt, raw veggies. Not all at the same time of course... pick one from the list when u are hungry. High protein, low carbs.
posted
11 Jul 2011, 21:27
barkyp has submitted 1 post
Other Related Links
Members
Members
Forums
barkyp's Recent Food & Exercise
1
medium
apple
3 servings matrix
1 serving silhouette yogurt cups
Circuit Training
Weight Training (moderate)
Running - 7/mph
view diet calendar