| November 2013 |
| Mon 25th: |
826 *
|
69%
|
fat: 51.19g |
| |
protein: 29.28g |
| |
carbs: 63.32g |
|
-
|
-
|
| Thu 21st: |
283 *
|
24%
|
fat: 10.94g |
| |
protein: 20.78g |
| |
carbs: 29.82g |
|
-
|
-
|
| Wed 20th: |
1399 *
|
117%
|
fat: 48.16g |
| |
protein: 74.34g |
| |
carbs: 175.03g |
|
-
|
-
|
| Tue 19th: |
1695 *
|
141%
|
fat: 56.80g |
| |
protein: 45.37g |
| |
carbs: 261.75g |
|
-
|
-
|
| Mon 18th: |
1315 *
|
110%
|
fat: 57.69g |
| |
protein: 109.96g |
| |
carbs: 98.55g |
|
-
|
-
|
| Tue 12th: |
243 *
|
20%
|
fat: 7.94g |
| |
protein: 8.78g |
| |
carbs: 37.82g |
|
-
|
-
|
| Sat 2nd: |
1166 *
|
97%
|
fat: 46.17g |
| |
protein: 47.21g |
| |
carbs: 134.83g |
|
-
|
-
|
| October 2013 |
| Fri 18th: |
453 *
|
38%
|
fat: 9.29g |
| |
protein: 14.65g |
| |
carbs: 81.68g |
|
-
|
-
|
| Thu 17th: |
1138 *
|
95%
|
fat: 29.08g |
| |
protein: 70.21g |
| |
carbs: 152.13g |
|
-
|
-
|
| Wed 9th: |
793 *
|
66%
|
fat: 24.85g |
| |
protein: 43.91g |
| |
carbs: 102.86g |
|
-
|
-
|
| Tue 8th: |
862 *
|
72%
|
fat: 37.68g |
| |
protein: 31.54g |
| |
carbs: 107.32g |
|
-
|
-
|
| Mon 7th: |
1340 *
|
112%
|
fat: 36.87g |
| |
protein: 84.01g |
| |
carbs: 171.86g |
|
-
|
-
|
| Sun 6th: |
910 *
|
76%
|
fat: 45.38g |
| |
protein: 34.08g |
| |
carbs: 97.62g |
|
-
|
-
|
| September 2013 |
| Sat 28th: |
540 *
|
45%
|
fat: 19.00g |
| |
protein: 22.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 25th: |
1505 *
|
125%
|
fat: 70.74g |
| |
protein: 76.40g |
| |
carbs: 144.38g |
|
-
|
-
|
| Mon 23rd: |
795 *
|
66%
|
fat: 37.67g |
| |
protein: 19.14g |
| |
carbs: 98.88g |
|
-
|
-
|
| Sun 22nd: |
1638 *
|
136%
|
fat: 79.17g |
| |
protein: 46.14g |
| |
carbs: 192.88g |
|
-
|
-
|
| Sat 21st: |
1471 *
|
123%
|
fat: 61.39g |
| |
protein: 57.50g |
| |
carbs: 199.11g |
|
-
|
-
|
| Fri 20th: |
1343 *
|
112%
|
fat: 45.53g |
| |
protein: 58.57g |
| |
carbs: 108.09g |
|
-
|
-
|
| Thu 19th: |
1016
|
85%
|
fat: 46.55g |
| |
protein: 48.18g |
| |
carbs: 112.73g |
|
-
|
-
|
