footej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 5th: 342 * 21%
fat: 20.34g
|
protein: 16.82g
|
carbs: 23.50g
- -
Fri 4th: 1701 * 106%
fat: 61.17g
|
protein: 55.49g
|
carbs: 218.68g
2738*  1037
Thu 3rd: 551 * 34%
fat: 12.57g
|
protein: 25.46g
|
carbs: 88.06g
2436*  1885
Wed 2nd: 1166 * 73%
fat: 39.35g
|
protein: 54.94g
|
carbs: 157.03g
2575*  1409
Tue 1st: 1034 * 65%
fat: 45.76g
|
protein: 51.54g
|
carbs: 109.91g
2754*  1720
January 2011
Mon 31st: 1103 * 69%
fat: 31.05g
|
protein: 56.91g
|
carbs: 156.28g
3097*  1994
Sun 30th: 2120 * 132%
fat: 85.00g
|
protein: 54.00g
|
carbs: 293.00g
2295*  175
Sat 29th: 2086 * 130%
fat: 77.05g
|
protein: 69.88g
|
carbs: 221.53g
2697*  611
Fri 28th: 2613 * 163%
fat: 83.50g
|
protein: 95.50g
|
carbs: 290.00g
2922*  309
Thu 27th: 1137 * 71%
fat: 57.34g
|
protein: 53.80g
|
carbs: 100.07g
3118*  1981
Wed 26th: 582 * 36%
fat: 12.56g
|
protein: 23.17g
|
carbs: 93.05g
2582*  2000
Tue 25th: 1273 * 80%
fat: 22.87g
|
protein: 51.10g
|
carbs: 243.82g
2333*  1060
Mon 24th: 1105 * 69%
fat: 33.42g
|
protein: 70.54g
|
carbs: 130.41g
2376*  1271
Sun 23rd: 902 * 56%
fat: 34.64g
|
protein: 59.53g
|
carbs: 87.79g
2424*  1522
Sat 22nd: 1240 * 78%
fat: 20.45g
|
protein: 44.76g
|
carbs: 228.30g
2578*  1338
Fri 21st: 2239 * 140%
fat: 71.81g
|
protein: 35.73g
|
carbs: 256.71g
3069*  830
Thu 20th: 2687 * 168%
fat: 92.47g
|
protein: 94.16g
|
carbs: 191.64g
3338*  651
Wed 19th: - - 2396* -
Tue 18th: 1606 * 100%
fat: 68.27g
|
protein: 57.24g
|
carbs: 199.00g
2951*  1345
Mon 17th: 1804 * 113%
fat: 54.05g
|
protein: 84.92g
|
carbs: 254.92g
2373*  569
Sun 16th: 1507 * 94%
fat: 55.33g
|
protein: 49.07g
|
carbs: 146.30g
2951*  1444

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