footej - Member

footej

Joined August 2008

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Following

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Weight History

Start Weight

188.0 lb

Lost so far: 12.0 lb

Current Weight

200.0 lb
Performance: losing 0.6 lb a week

Goal Weight

160.0 lb

Still to go: 40.0 lb

footej's Weight History

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footej's Latest Member Challenges

The Biggest Loser 2011

status:	Completed
ended:	01 Mar 11
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Workout 3x a week my first month

status:	Completed
ended:	16 Aug 10
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view all footej's challenges

Following

	thecoach
	last weighin: losing 0.0 lb a week

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	SandyEggoMommy
	last weighin: losing 1.5 lb a week

footej's Latest Photos

My Hubby and I Christmas 2010

in challenge
The Biggest Loser 2011
1 comment

footej's Cookbook

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g

Spice-Rubbed Pork Chops

The rub seals in the juices to keep the pork chops moist and tender.

view complete cookbook

footej's Latest Posts

Weigh in
I weigh myself every other day but I only fill a weight in once a week. I would say its is all personal preference. Weigh in as often as you feel you need to, to keep yourself motivated. But if weighing in too often is going to discurage you then weight in less often...Hope that helps

posted 15 Jan 2011, 14:10

footej has submitted 1 post